Finding Grace

In this episode of finding grace I’m joined by PJ  Dixon who runs P J Wisdom, P J is leading authority on resilience and overcoming obstacles. PJ is a coach, trainer, consultant and keynote speaker and has delivered over 4,000 presentations for corporations, conferences, associations, universities, colleges, fundraising events, and youth and family organisations worldwide.  

He uses his intimate understanding of breaking through physical and mental barriers to lead audiences and clients out of limitation—and into the real freedom of possibility!

We were introduced by a previous podcast guest and I can’t wait to share him on here today.

In this episode:

• PJ shares what finding grace means to him and the journey he’s been on.
• He shares his story and what led him to this work and where he is today.
• We discuss resilience and how he defines it. 
• He shares all about facing challenges and remaining open hearted.
• He shares advice for someone feeling stuck right now.
• We discuss accessibility in the world today and changes that can be made.
• He shares what inspires him to remain in hope and curiosity.
• We talk about advice on what to do when things are going wrong and how to shift perspective.
• We discuss shifting from impossibility to possibility.
• He shares whats bringing him joy right now.
• We discuss tools that support him.

PJ shares all this and more in this dynamic discussion.

Do reach out to me to continue this conversation.

If you want to work, hire or see what PJ is up to you can find him at:

• www.pjswisdom.com

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book Hannah Wallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Stacie Glass an intuitive space holder, author of “life after sexual abuse”, NLP coach,  podcaster, a mid wife and reiki master. Stacie is an advocate for abuse survivors and guides people to reconnect back to themselves in order to heal.

Stacie and I connected online and I can’t wait to share her on here today.

In this episode:

• Stacie shares what finding grace means to her with the journey that she’s been on.
• She shares her story and why it’s been important to share this.
• We talk about the courage it takes to share a sexual abuse story.
• She talks about changing the narratives from blaming yourself to being kind to yourself.
• We discuss feeling safe and why this is what we need to start the healing process.
• She shares all about her book and how its a tool kit to help healing from all angles.
• We discuss learning to own our trauma but not letting trauma define us when faced with a traumatic situation or memory.
• We talk all about how healing isn’t linear and why it’s important to acknowledge this.
• She shares whats bringing her joy and supporting her right now.

Stacie shares all this and more in this sensitive and important topic.

Do reach out to me to continue this important conversation. 

If you want to work with Stacie, read her book or find out what she is up to you can find her at:

• www.stacie-glass.com
• Instagram @_stacieglass_
• You can buy her book here

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.  

Hosted on Acast. See acast.com/privacy for more information.

In Octobers solo episode of finding grace :

• All about the current season we’re in and what Samhain means and what I’ll be doing.
• I share where I am at.
• Why it’s important to honour your mental health when heavy stuff is going on.
• Realising everyone is different and respecting that.
• Why self care and beginning with you is the key.
• Regulating your nervous in the way that works for you so you can handle things.
• Why if you don’t look after yourself the way you serve the outside will drain you and you’ll burn out.
• Having compassion and being kind to yourself is what will support you.

I share all of this and more, do reach out to me to continue this conversation.

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book Hannah Wallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Miki Agrawal who is an entrepreneur, an inventor and co founder of “Thinx”, “Hello tushy” and “Eat, drink, wild” (which is in New York). She’s the author of the number 1 best selling books “Do cool shit “ and “ Disrupt her”, and she’s part of mind valley. 

Miki is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture.

Miki and I were introduced via a previous podcast guest and I can’t wait to share her on here today. 

In this episode:

• Miki shares what finding grace means to her with the journey she’s been on and how she relates to it. 
• She shares her story and what laid the foundations for her entrepreneur spirit.
• We talk about being an entrepreneur and leaning into the feminine and what this means in business.
• We discuss working from the heart and where she’s at now. 
• She shares what disruptive means to her as a women and how she translates this and works with it.
• We talk about rejection and why this is normal in business and how to use this to your benefit.
• We discuss how she’s solution based if she’s faced with a problem or finds one, she looks at how she’s can solve it.
• We discuss “Thinx”, why this was a revolution and the positive environmental impact.
• She shares all about the two books she’s written and breaks them down.
• She talks all about “Hello tushy” and the revolution she’s creating here with toilet paper.
• We discuss the latest ideas and what she’s working on and her passion behind it.
• She shares whats bringing her joy and supporting her right now.

Miki shares all this and more in this dynamic episode, I love her passion and drive and its inspiring all she’s achieved and where she’s heading too. I love how she doesn’t let anything stop her, she redirects and finds a way and she’s passionate about the planet and environment to in all that she’s doing.

Do reach out to me to continue this conversation for all of these topics.

If you want to see what Mikis up to, read her books, look her up on mind valley you can find her here:

• Instagram @mikiagrawal @hellotushy @eatdrinkwild
• Her books are here https://mikiagrawal.com/books/
• Mind valley here https://www.mindvalley.com/millions?utm_source=google-paid&utm_medium=cpc&utm_campaign=%5Bgoogle-paid%5D-%5Bcert%5D-%5Bkby-search-cert-cold-lead-pmax-allconsolidated-enus-all-clc%5D-%5B20591930361%5D-%5Bmix-cold-allconsolidated-2554-fmu-cert-clc%5D-%5B%5D-%5B%5D-%5Bclc%5D&gclid=EAIaIQobChMIlsSp0PDUgQMVCYBQBh2_8Q7fEAAYASAAEgLPmPD_BwE
• https://mikiagrawal.com/

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website https://www.hannah-wallace.com/

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to Septembers solo episode.

In this episode

• I discusses the autumn equinox, what it means and how it can be a time for personal reflection and growth. I invite you the listeners to find your personal season and use the energy of the physical season to optimise your life right now.
• I share about the importance of addressing challenging situations and not bypassing them, suggesting shifting perspectives and recognising the positive aspects of a situation to make it feel better.
• I discuss how to navigate the autumn season with grace and ease, and suggest focusing on joy, gratitude, and positive experiences, and making small changes that feel sustainable.
• I suggest clearing out anything that's not serving you.
• I share why looking at the things that aren't working for you anymore clears the space for what will.
• I discuss making small actionable changes and be kind to yourself.
• Why tuning into your body and nervous system to make it feel safer to make changes really helps.
• I share why making small tweaks in their living space and life to support themselves can really make a difference.
• Look at what pockets of good things you do to support your nervous system and immune system to assist you .
• The importance of focusing on what you can control and what feels sustainable to change.

I share all this and more. 

Do reach out to me and share where you are at and what you are feeling, I hope this helpful as we navigate the season changing and you maybe feeling certain things. 

Let me know!

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book Hannah Wallace 
• www.hannah-wallace.com

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Alexandra Pope and Sjanie Hugo who are the co-founders of Red school and are the authors of the Hayhouse books “Wild power” and “Wise power” and the creators of the healing modality “Menstruality medicine circle”. 

I absolutely love the work they are doing, this is vital conversation in my opinion and their work is leading us back home to ourselves and to gain balance back in our lives.

In this episode:

• Alexandra and Sjanie share what finding grace means to them.
• They share the journeys that led them to this work and working together.
• We talk about he narrative that most people have about periods being an inconvenience, problematic and so many people dread their cycle each month.
• We discuss changing these narratives around this.
• We talk about how you can work with this even when you have a challenging cycle.
• We dive in and discuss why cycle awareness is important and how to begin. 
• We talk about how transformative cycle awareness can be for your whole life and how you live and why its empowering. 
• They take you on a journey of each inner season.
• We discuss how when you start working with your cycle, you feel more connected to yourself.
• We talk about the two books they’ve written. 
• They share about what they are offering to support people on this journey, which I highly recommend looking at.
• We talk about even if people don’t have a working cycle how they can work with this.
• We discuss why conversation and education about this is the key.
• They share what’s bringing them joy right now.
• They leave the episode with some great parting wisdom.

Alexandra and Sjanie share all this and more in this beautiful conversation.

Do reach out to me to continue this important conversation, and I hope you enjoyed.

If you would like to read the books and see what Red school is up to and offering you can them here:

• www.redschool.net for all of their offering’s 
• Instagram @red.school
• Podcast - “Menturality Podcast”

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @theannahwallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Hosted on Acast. See acast.com/privacy for more information.

In August’s solo episode I share how good it feels to be back doing this after a months break.

In this episode:

• I share where I am at and what I learnt having to surrender not doing Julys solo episode and why it felt good.
• The importance of listening to our bodies, before they reach their limits.
• Remembering its an inside job even if everything looks good on the outside.
• Yes it’s great to be inspired by things but remember its about alignment.
• Just because someone else is doing it, it has to be whats right for you.
• What embodiment means and why this is the key.
• We can still feel bad even if things are looking great, feeling good and the connection to yourself is the key.
• The essence of it all is the journey back to yourself and whats on your heart.
• The importance of regular check ins with yourself.
• How does it feel in your nervous system, this will always let you know.
• Never run so far from yourself you forget who you are.
• The importance of having grace with yourself.
• What are you chasing if you are always looking for the next best thing.
• Let your energy led always.
• Stop chasing perfection, embody perfectly imperfect.

I share all this musings and more.

Do share your thoughts on this episode, I’d love to hear from you.

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Alex Reegan is an interfaith minister, author, speaker, and transformative spiritual coach who uses his intuitive wisdom to help guide people towards their own inner knowing. Born into an evangelical Christian family that prevented his true identity as a trans man from emerging, he spent years in depression, anxiety, and addiction trying to break free of the oppressive beliefs that bound him. His journey at last led him to sobriety, shamanism and then seminary, which helped him reclaim his faith and trust in the Divine. Through speaking engagements, workshops, one-on-one and group sessions with clients, Alex is profoundly dedicated to helping others speak their truth, release shame, and find oneness.

We got introduced by my friend George Lizos as previous podcast guest and I can’t wait to share Alex in this brilliant episode.

In this episode:

• Alex shares what finding grace means to him and the journey he’s been on.
• Alex shares his story that led him to transition to how this impacted his and his views on things.
• We discuss the pain around coming from a religious background in relation to his story and what this meant.
• He shares what it was like to voice what he was actually feeling and finding the words to do this. 
• We discuss the difficulties of navigating his journey with his family.
• He shares all about the brilliant book “what needs to be said” he written, what it’s about and why it’s important.
• He gives advice how to navigate this journey and finding your safety in it. 
• We talk about how he reclaimed his faith.
• We discuss the importance of dealing with the mental health issues that often come with this because people feel so much shame and disconnection. 
• He shares his thoughts of navigating all the misunderstandings and controversy that often comes with this journey.
• We discus his spirituality and shamanic and how this has supported and helped him.
• He shares whats supporting him now and bringing him joy.

Alex shares all this and more, we loved having this conversation and getting hear Alex’s wisdom and how he shares with such grace.

Do reach out to myself and Alex to continue this important conversation.

If you want to work with Alex, read his book and find out what his up to:

• Instagram @revreegs
• www.alexreegan.com
• You can get the book here 
• Podcast here

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book Hannah Wallace 
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Alissa Frazier who is a health coach, therapist, and exercise consultant for women with Multiple Sclerosis.

Alissa believes MS doesn’t have to stop you from having an awesome life and she is on a mission to show people with MS that life is not over after diagnosis.

She is the founder of LissMS which offers a unique three-pronged approach to healing Multiple Sclerosis which includes a nutrient-dense whole foods diet, stress-reduction, and neuro-centered movement. 

Alissa and I connected through a previous podcast guest and I look forward to sharing her on here today.

In this episode:

• Alissa shares what finding grace means to her and the journey she’s been on.
• She shares her story and journey she’s had navigating MS and where thats taken her.
• We talk about the importance of hope on the healing journey.
• She shares about the importance of managing your energy and finding what works for you.
• We discuss why healing isn’t linear and why its journey rather than a destination.
• She shares the importance of taking bite size action and why this can help on building things in the long term.
• We talk about reconnecting with the body, as when we get sick we tend to disconnect.
• She’s shares what near centred movement is and how you can approach this.
• We discuss her three pronged approach to healing.
• She shares the importance of stress reduction and managing a busy life.
• She shares what’s bring her joy right now and what she’s doing to support herself.

We discuss all this and more in this episode, we hope you enjoy.

Do reach out to us to continue this conversation.

If you would like to work with Alissa and find out what she’s up to you can find her at:

• www.liss-ms.com
• Instagram @liss.ms

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Hosted on Acast. See acast.com/privacy for more information.

In this episode of finding grace I’m joined by Lizzie Moult who is a storyteller, cognitive behavioural therapist and writer who’s here to illuminate the energetic dance between our minds and bodies and what it takes to trust ourselves fully. Lizzie is from Australia but now lives in the Scottish Highland’s.

I can’t wait for you to listen to Lizzie on this episode. 

In this episode:

• Lizzie shares what finding grace means to her and with the journey she’s been on.
• She shares her story from early entrepreneur ship, to living in the Australian jungle to moving across the world to Scotland. 
• We discuss trusting ourselves and why this important.
• She shares why being a rule breaker has defined her and let her live the life she’s wanted to lead.
• We talk about confidence and self responsibility, and navigating that.
• We discuss the power of sharing your story and limiting beliefs and why this is transformative and how people can do this.
• She shares all about CBT and how it can be helpful in peoples lives.
• We discuss positive psychology and how we can apply it.
• She shares about boundaries and people pleasing and how we can implement them and navigate this with grace.
• We discuss holistic living.
• She shares what’s supporting her and bringing her joy right now.

Lizzie shares all this and more, I hope you enjoy this conversation.

Do reach out to me to continue this conversation.

If you would like to work with Lizzie and find out what she’s up to you can find her:

• www.lizziemoult.com
• Instagram @lizzie_moult
• There is also a new podcast coming soon so watch this space.

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. 

Hosted on Acast. See acast.com/privacy for more information.