In this episode, I spoke with my friend and fellow coach, Bonnie Hutchinson, to discuss the power of compassion

We talked about:

* The meaning of compassion.

* The difference between compassion and empathy.

* How to practice self-compassion.

* Compassion in action.

Bonnie also shared a simple practice for nurturing our inner child during difficult and challenging moments.

Resources mentioned:

* Impossible Compassion by Edward Mannix

* Self-Compassion by Kristin Neff, PhD

* Lovingkindness Meditation by Sharon Salzberg

Learn more about Bonnie’s work:

www.bonniehutchinson.com

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I spoke with Positive Psychology Practitioner and Life Coach Kaylee Bronkhorst in this episode.

After a stint as a professional yachting crew member, she immersed herself in studying positive psychology. She fell in love with the concepts and its potential to transform lives. 

The tools and practices helped her build resilience and overcome challenging times. She founded Beyond Content, her life coaching practice, so she could share the power of positive psychology with others. 

Tune in to the episode to hear: 

* How to build a new habit by journalling for only a few minutes a day.

* The importance of turning simple chores into the practice of self-care.

* Learning to train the brain to scan for the positive experiences without ignoring the negative.

* Applying the hour of power before bedtime and after waking up in the morning.

* Noticing negative self-talk and re-framing it.

Buy the journal on Amazon.

Visit Kaylee’s website.

Link to the blog.

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Being a creative is not easy.

We often celebrate the finished products—a published book, a polished song, or a captivating film—but rarely acknowledge the effort and emotional rollercoaster accompanying them.

Navigating this turbulent phase—the messy middle—is like a caterpillar transforming into a chrysalis. Not everyone emerges as a butterfly; some falter under self-doubt, while some lack the stamina to endure the creative process.

How, then, as a creative, can you handle the messy middle?

In this episode, I share five tips on how to deal with the messy and imperfect creative journey. 

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For those consumed by worry, lean on to the wise and loving part of you.

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Inspired by Chara Caruthers’ post on self-renewal, here are four ways to revisit, renew, and re-commit to your intentions. 

Listen now on Apple, Spotify, and YouTube.

Resources Mentioned:

The Two Wolves Story

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In today's episode, I delve into a personal journey of discovering the true meaning of "rooting." Join me as I share how this journey has transformed my perspective on stability and inner strength, offering insights into the profound impact of rooting in our lives.

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I hear the expression "There's always something" a lot these days. An example is when your day is going well, and something unpleasant happens. 

The expression has a negative connotation. So, how can we put a positive spin on it without bypassing the emotions that come with the experience? 

In this episode, I share three keys to dealing with situations when life doesn't go as planned.

Listen now on Apple, Spotify, and YouTube.

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During a global pandemic that left many of us isolated and uncertain, one television show emerged as a source of joy and inspiration for me: RuPaul's Drag Race. It wasn't just a show; it became a lifeline—a source of laughter, creativity, and profound life lessons.

In this episode, I shared five lessons I learned from the drag race queens.

Listen now on Apple, Spotify, and YouTube.

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In this episode, I talked about my fascination with space exploration, which was sparked by documentaries like PBS's Nova and Netflix's series on the James Webb Space Telescope.

The thought that we are made of the same elements as stars and interconnected with each other excites me to the core.

I shared three takeaways on exploring the universe within each of us.

Listen now on Apple, Spotify, and YouTube.

Resources Mentioned:

PBS's Nova series

James Webb Space Telescope

Euclid Space Telescope

Unknown Cosmic Time Machine- Netflix documentary series

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In this episode, we delve into the tender realities of navigating life's challenges, especially when they happen at the same time. Join me as I share personal reflections and practical insights on finding resilience and solace during difficult times.

An invitation:

I'm holding a free listening circle for women. We'll witness our own experiences through writing, listening, and speaking. I'd love for you to join me. Let's make tough times a bit lighter. Save the date: July 9th.

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