This Mother’s Day, I’m not here to give you a perfect quote or a list of tips. I’m here to speak to the part of you that’s tired… but still shows up. To the part of you that questions if you’re doing enough—loving enough—being enough.

This episode of Finding Me, Again is a love letter to you.

To the mother in the mess.

The mother who feels unseen.

The mother who is quietly becoming stronger every day.

Let’s pause together.

Let’s breathe.

And let me remind you that even in the chaos, even in the undone moments—you are doing something beautiful.

In this episode, you’ll hear:

If this episode soothes your heart or brings you clarity, I’d be so grateful if you’d subscribe, leave a review, and share it with another mama who needs to feel seen.

Come say hello on Instagram: @myriamcapehart

This space is yours.

In this soft, reflective episode of Finding Me, Again, Myriam invites you to slow down and gently check in with your emotional landscape. As nature shifts into spring, it offers the perfect moment to release the invisible weight you’ve been carrying.

This is your space to breathe, reset, and reconnect.

We’ll explore grounding practices like breathwork, journaling prompts, and simple energy rituals that help you let go of what no longer serves you—and make space to come home to yourself.

You’ll walk away feeling lighter, more centered, and reminded that clearing space isn’t about doing more—it’s about finding your way back to peace.

In this episode, you’ll hear:

Quotes from the episode:

“You don’t lose yourself by letting go. You find yourself again.”

“Not all burdens are loud. Some are layered in silent ‘I’m fines.’”

“Clearing space sometimes looks like clearing access—and that, too, is sacred.”

Let’s connect:

If this episode helped you breathe a little deeper, share it with a friend who may need it today.

Come say hello on Instagram: @myriamcapehart

And don’t forget to subscribe, review, and support this space so more women can find their way back home.

Episode Description:

In this episode of Finding Me, Again, we dive into the incredible true story of Queen Elissa—known to the Romans as Dido—the woman who turned unimaginable grief into an empire. After losing everything she loved, Elissa didn’t collapse. She rose. She carved a new life out of brokenness and founded the great city of Carthage.

Her journey reminds us that ease doesn’t come after hardship—it walks with us through it.

Sometimes ease looks like resilience, like quiet power, like choosing to build again even with a broken heart.

If you’re standing on uncertain ground right now, grieving what was, or wondering how to begin again—this story is your mirror, your reminder:

You are not ruined. You are rising.

In This Episode, You’ll Discover:

Key Themes:

Memorable Quotes from This Episode:

“Ease might not look like rest. It might look like work, like resilience, like quiet power.”

“You are not ruined. You are rising.”

“Don’t wait for ease to arrive wrapped in peace. Look for it wrapped in purpose.”

If this story touched your heart:

Please share it with someone who’s rebuilding their life from the ashes. Come say hi to me on Instagram @myriamcapehart and tell me what you’re creating from your own hardship. And if this episode gave you something to hold onto, subscribe to the show, leave a review, and share it with a friend. It helps me continue sharing these soulful stories with you.

This is Finding Me, Again. And this… is what it means to rise.

EP7 | Reflect, Renew, and Reset: Year-End Rituals for a Grounded New Year

Episode Description:

As the year comes to a close, it’s time to pause, reflect, and realign. In this episode of Finding Me, Again, we explore simple yet powerful rituals to help you let go of what no longer serves you and step into the new year with clarity and intention.

Host Myriam Capehart guides you through reflective journaling practices, actionable steps to release emotional and physical clutter, and grounding rituals to renew your energy and set the tone for a peaceful, purpose-driven year.

Whether you’re feeling stuck, overwhelmed, or simply ready for a reset, this episode is your roadmap to embracing the new year with calm, confidence, and connection.

What You’ll Learn in This Episode:

Quotes from the Episode:

Actionable Steps from the Episode:

Resources Mentioned:

Share the Love:

If this episode resonated with you, take a moment to subscribe to Finding Me, Again. Your support helps me continue sharing valuable insights and tools to empower people like you.

Know a friend or fellow mom who’s feeling overwhelmed by the end of the year? Share this episode with them! Together, let’s inspire more people to step into the new year with clarity and confidence.

Let’s connect! Find me on Instagram at @myriamcapehart and share how you’re reflecting, releasing, and resetting. I’d love to celebrate your progress and cheer you on as we embrace the new year.

Until next time, beautiful soul, remember: the peace you create within yourself is the greatest gift you can bring into the new year. Let’s keep finding our way back to the vibrant, amazing persons we’ve always been. 💖

Finding Inner Peace Through Your Environment

Episode Description:

Have you ever felt like your environment is as chaotic as your mind? In this episode of Finding Me, Again, we explore how the spaces we live in—whether cluttered, functional, or calm—directly affect our mental and emotional well-being. Host Myriam Capehart shares practical steps to declutter, rearrange, and create intentional spaces that foster inner peace and clarity.

Discover how small changes in your environment can lead to a big shift in your mindset. From high-impact decluttering tips to creating calming rituals, this episode is packed with actionable insights to help you transform your space into a sanctuary of peace amidst the busyness of life.

What You’ll Learn in This Episode:

Quotes from the Episode:

Actionable Steps from the Episode:

Resources Mentioned:

Share the Love:

If this episode resonated with you, take a moment to subscribe to Finding Me, Again. Your support helps me continue sharing valuable tips and insights to empower moms like you.

Know a mom who’s feeling overwhelmed by the chaos of her environment? Share this episode with her! Together, let’s inspire more moms to create spaces that nurture peace and balance.

Finally, let’s connect! Find me on Instagram at @xo_lifeofm and share how you’re transforming your environment. I’d love to hear about your journey and celebrate your wins.

Until next time, remember: the peace you create in your environment reflects the peace you’re building within yourself. Let’s keep finding our way back to that calm, vibrant version of you. 💖

Episode Description:

Have you ever felt like the vibrant, passionate woman you once were has been buried under endless to-do lists, career demands, and family responsibilities? In this episode of Finding Me, Again, we explore how to reconnect with yourself and make self-prioritization a guilt-free, sustainable part of your life.

Host Myriam Capehart shares actionable steps, mindset shifts, and simple rituals to help you rediscover the person you were before motherhood while embracing the incredible woman you’ve become. Inspired by wisdom from Jay Shetty and Paulo Coelho, this episode offers a practical framework to fill your own cup, so you can show up as the best version of yourself for everyone around you.

It’s time to stop feeling lost and start finding your way back to you.

What You’ll Learn in This Episode:

Quotes from the Episode:

Actionable Steps from the Episode:

Resources Mentioned:

Share the Love:

If this episode resonated with you, take a moment to subscribe to Finding Me, Again. Your support helps me continue bringing you valuable content to inspire and empower busy moms like you.

Know another mom who’s feeling a little lost in the whirlwind of life? Share this episode with her. Together, let’s create a community of moms who uplift and remind each other of our worth.

Lastly, I’d love to connect with you! Find me on Instagram at @xo_lifeofm and share your reflections or wins. I’d love to hear how you’re prioritizing yourself and finding your way back to you.

Until next time, remember: you deserve the same love and care you so freely give to others. Let’s keep finding our way back to the vibrant, amazing women we’ve always been. 💖

The holidays are supposed to be a time of joy and connection, but dealing with difficult family dynamics can quickly steal your peace. In this episode of Finding Me, Again, we’re tackling one of the most challenging aspects of the season—navigating toxic behaviors from loved ones.

Host Myriam Capehart shares personal insights, researched strategies, and wisdom from thought leaders like Rumi to help you reclaim your holiday joy. Learn how to set boundaries, protect your energy, and reframe difficult interactions into opportunities for personal growth. Whether you’re dealing with passive-aggressive comments, constant negativity, or emotional drains, this episode will empower you to show up with confidence, grace, and a clear mind.

What You’ll Learn in This Episode:

Quotes from the Episode:

Actionable Steps from the Episode:

Resources Mentioned:

Share the Love:

Know someone struggling with family dynamics this holiday season? Share this episode with them—it could be just the encouragement they need to reclaim their peace and joy.

Let’s connect! Find me on Instagram at @myriamcapehart and share your holiday strategies or reflections. I’d love to hear your stories and support you in this journey.

Remember, beautiful soul, you deserve to enjoy the holidays with a full heart and a clear mind. Let’s protect our energy, embrace the joy, and keep finding our way back to you. 💖

Feeling overwhelmed by the endless to-do lists, unpredictable schedules, and the constant pressure to balance work and family? In today’s episode of Finding Me, Again, we’re tackling one of the biggest challenges busy moms face: time management. Whether you’re working a 9-to-5, managing life at home, or navigating the unpredictable shifts of healthcare, this episode is packed with strategies tailored to your unique life.

Host Myriam Capehart shares her personal journey of learning to take control of her time through prioritization, time boxing, and boundary-setting. Learn how to create a flexible yet intentional schedule that helps you stay present for what matters most—without feeling stretched too thin.

Discover actionable tips, inspiring insights from Jay Shetty and Paulo Coelho, and a framework designed specifically for working moms to reclaim their time and their peace.

What You’ll Learn in This Episode:

Quotes from the Episode:

Actionable Steps from the Episode:

Resources Mentioned:

Share the Love:

Know a mom who feels like there’s never enough time in the day? Share this episode with her—because we’re all in this together, and sometimes a little inspiration can make a big difference.

Lastly, I’d love to connect with you! Find me on Instagram at @myriamcapehart and share your time management wins—or let me know where you’re struggling. Your stories inspire me, and I’d love to hear how you’re finding balance in your life.

Remember, your time is precious. Use it intentionally, and don’t forget to leave space for yourself in the midst of it all.

Until next time, beautiful soul, take a deep breath, set your priorities, and let’s keep finding our way back to you. 💖

Are you exhausted from trying to live up to the impossible standards of being the “perfect mom”? You’re not alone. In today’s episode of Finding Me, Again, we’re breaking down the myth of the perfect mom and exploring how to let go of those unrealistic expectations. Host Myriam Capehart shares relatable stories from her own motherhood journey, actionable steps to embrace authenticity, and inspiring insights from thought leaders like Brené Brown, Jay Shetty, and Paulo Coelho.

Discover how chasing perfection might be holding you back from the joy and connection you deserve—and learn how to redefine success in motherhood on your own terms. It’s not about being perfect; it’s about being real, present, and full of love.

What You’ll Learn in This Episode:

Quotes from the Episode:

Actionable Steps from the Episode:

Resources Mentioned:

Share the Love:

Let’s connect! Reach out to me on Instagram @myriamcapehart and tell me how you’re letting go of the myth of the perfect mom. Your stories inspire me, and I’d love to hear from you.

Until next time, remember this: Your kids don’t need a perfect mom—they need you. Messy, real, and full of love. 💖

Motherhood is messy, chaotic, and overwhelming—but what if it’s also filled with tiny moments of joy just waiting to be noticed? In this episode of Finding Me, Again, host Myriam Capehart takes you on a journey to uncover the transformative power of gratitude for busy, professional moms. Learn practical, science-backed strategies to find calm amidst the chaos, reconnect with your inner self, and thrive in the beautiful mess of motherhood.

From simple mindfulness practices like the “Three-Second Gratitude Pause” to creating meaningful family rituals, this episode is packed with actionable steps to help you shift your perspective and embrace the everyday miracles hiding in plain sight. Inspired by the wisdom of Rumi, Paulo Coelho, and Jay Shetty, Myriam shares relatable stories and insights to help you balance the demands of career and family while rediscovering the joy within you.

Whether you’re managing a packed schedule, juggling endless to-do lists, or feeling lost in the busyness of motherhood, this episode will empower you to create moments of connection, presence, and gratitude—even on the hardest days.

What You’ll Learn in This Episode:

Quotes from the Episode:

Resources & References:

Share the Love: If this episode resonated with you, let’s keep the conversation going! Share this episode with a fellow mom who could use some extra encouragement, and don’t forget to subscribe so you never miss an episode packed with insights and actionable steps.

Connect with me on Instagram @xo_lifeofm, and let me know how you’re finding joy in your chaos. Your feedback and stories mean the world to me!

Until next time, beautiful soul, let’s embrace the mess, find gratitude in the little moments, and continue this journey of rediscovery together. 💖