Finding Motivation. The ultimate quest for persons with ADHD. My patients often tell me “I’m not motivated” or “I need more motivation”.  Actually, they have plenty of motivation…to do whatever they are doing, which often is not what they know they need to be doing, and on some level want to finish (or start).  Sound familiar?

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My guest today is Jeff Copper, ADHD coach and Chief Engineer of Cognitive Ergonomics, a new paradigm for addressing the primary impairment in ADHD –  Executive Functions which don’t function well.

We have to “solve problems/figure things out” many times each day. Ones like balancing schedules of 3 kids in 3 different schools with getting errands done, and getting home in time to make dinner (or to take it out of the box before it gets cold). Or how to get out the door to not be late to whatever. Or planning for college/finding a job/finding a new job

The key to finding/having motivation is to reduce the effort it takes to problem-solve. And that is the topic of today’s show. See? You’re in the right place!

Join Jeff and I as we dive into the details of finding motivation.  Listen, and learn!

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