Ever felt like life has you stuck on repeat, caught in a loop of stress and overwhelm?

In this episode, I’m joined by the amazing Michelle Grosser—an attorney, pastor, nervous system expert, and life coach—who’s been there, too. Michelle and I dive deep into what it really takes to break free from those negative thought patterns and find peace within ourselves. We talk about everything from healing the nervous system and surrendering control to trusting in God’s plan and finding gratitude in the hard times. Michelle shares her own journey through burnout and reveals three powerful steps to help you start your own healing process. Trust me, you don’t want to miss this conversation!

SUMMARY

• Healing the nervous system is essential for overall well-being and can help alleviate physical and emotional symptoms of burnout.
• Surrendering control and trusting in God’s plan can lead to personal growth and a deeper sense of peace.
• Difficult situations and challenges can be opportunities for learning and growth.
• Finding gratitude in the midst of adversity can help shift perspective and bring a sense of peace. Feeling safe and secure is essential for personal growth and breaking free from negative thought patterns.
• Noticing somatic responses can help regulate the nervous system and improve overall well-being.
• Prioritizing stillness and incorporating play are important for self-care and maintaining a healthy mindset.
• Shifting from judgment to curiosity can improve relationships and foster self-awareness.