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As we talk through this topic together, we name the tension we’ve both felt: wanting to lose weight while also craving real peace. We explore what we’ve believed weight loss would give us and what God actually says about those longings. Instead of rigid plans or giving up entirely, we look at how inviting God into our food choices, body image, and emotions brings a kind of freedom a number on the scale simply can’t. We share honestly about chasing thinness, the ache when affirmation fades, and the realization that even big changes in our bodies can’t fix the places only truth can heal. Romans 12:2 keeps us anchored in renewal, not performance.

We also talk about the two extremes we’ve seen in ourselves—obsession and apathy—and how the narrow road of stewardship brings clarity: caring for our bodies as God’s handiwork while letting identity rest securely in Christ. That shift changes everything, moving motivation from fear to love, from self-focus to worship, and from quick fixes to sustainable rhythms. We share simple mind-renewal tools we actually use: breath prayers that settle the body, prompts that expose unhelpful beliefs, and small daily check-ins that turn eating into an act of trust. We speak openly about programs, medications, and surgeries without shame, framing them as possible supports—but not substitutes—for a renewed mind. Our hope is to offer gentleness, clarity, and a path forward for anyone longing for food peace and kinder self-talk.

Class starts December 10th

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