As divorced women it can be challenging to find any kind of respite during our day, even if it's just for a few minutes. Well this doesn't have to be your experience any longer. Join me while I interview my guest, Jake Eagle - co-author of the book, The Power of Awe. Jake is a seasoned psychotherapist, mindfulness instructor, and fellow member trainer of the International Association of NeuroLinguistic Programming who stumbled upon an incredible discovery of The Power of Awe.

Listen in as we talk in depth about the capacity of awe to reset our nervous system, help us embrace the beauty and positivity of our world, even in the face of adversity and even help reduce inflammation. Jake will reveal his research findings and the interesting concept of micro-meditations (similar to micro-dosing but with awe), which has been proven to yield superior results than the traditional 10-minute meditation.

Jake and I also explore some how to make our relationships easier. We discuss the intriguing concept of the 'redo', a practice that encourages us to take responsibility for our own behavior and make amends promptly, fostering healthier connections.

I promise you The Power of Awe is not just another self-help theory but a practical strategy backed by research and personal experience that can change your life and relationships. Tune in and discover how The Power of Awe can support your journey to becoming a better, healthier, and happier divorced woman, 10 seconds at a time.

For more information about The Power of Awe and Jake Eagle click here.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/the-power-of-awe-jake-eagle

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