In this episode of Carpool Conversations, Amy and Marissa sit down with author, speaker, and podcast host Tara Sun to talk about something every parent feels but rarely escapes—overwhelm. Between packed schedules, constant noise, and the pressure to “do it all,” finding peace can feel out of reach.

Drawing from her book Overbooked and Overwhelmed, Tara shares her personal story of hitting a turning point that revealed just how disconnected she had become—from God, from her purpose, and even from the present moments of motherhood. With honesty and encouragement, she reminds parents that peace isn’t found in perfect systems or better time management, but in a deeper awareness of God’s presence in the middle of everyday chaos.

Together, they explore what it looks like to shift your mindset, slow down internally (even when life doesn’t), and reconnect with what truly matters. Tara offers practical, grace-filled strategies for navigating overstimulation, cultivating self-awareness, and breaking free from the cycle of constant busyness.

If you’re feeling stretched thin, mentally exhausted, or just longing for a little more calm in your parenting journey, this conversation will meet you right where you are—and point you toward lasting peace.

Resources:

Overbooked & Overwhelmed by Tara Sun

Surrender your Story by Tara Sun

Podcast: Truth Talks with Tara

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Question of the Week: What makes you feel overwhelmed? What are some things you can do when you feel that way? 

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Hosts: Amy Lowe & Marissa Ray

Guest: Tara Sun

Producers: Emily Alters & Cody Braun

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