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Finding Peace Within: Why Masculine and Feminine Energy Matters for Everyone
Guest: Jess Brown
Host Jeff Low sits down with Jess Brown, a holistic wellness practitioner and licensed therapist, for an intimate conversation about masculine and feminine energy, forces we all carry regardless of gender. Jess shares her journey from constant hustle mode to discovering the power of slowing down, and how motherhood taught her to move from her head to her heart. Jeff opens up about his own transformation: learning to pause instead of react, forgiving his younger self for wounds he never caused, and even calling his estranged mother after six years of silence.
The conversation moves through self-talk that shapes our reality, the practice of creating space between feeling and responding, and why healing yourself is the only real path to showing up for others. Jeff and Jess explore what healthy masculine and feminine energy looks like in relationships, how to reparent yourself with compassion, and why the work of becoming whole starts within but ripples out to everyone you love.
Chapters
[Start] From Hustle to Healing: Jess recounts her shift from working with adolescent girls in crisis to creating space for her own family, and how motherhood forced her to confront how much she lived in her head instead of her heart.
10:26 Living in Masculine vs. Feminine Energy: Jeff and Jess break down what masculine and feminine energy actually mean (not gender roles, but internal states of doing versus being, control versus surrender) and why balance matters for everyone.
22:28 The Power of the Pause: They dive into the transformative practice of creating space between stimulus and response, moving from reactivity to responsiveness in relationships, parenting, and daily life.
45:23 Reparenting Your Younger Self: Jeff shares a profound breathwork experience where his younger self forgave him, and Jess explains why compassion for who you were helps you become who you want to be.
55:26 Healthy Relationships Start With You: Jess outlines practical steps for couples to reconnect by identifying individual values, releasing control, and choosing into partnership from a place of love rather than transaction.
Links and Resources
Join the Bonded Brotherhood
Connect with Jess Brown
Host Jeff Low sits down with Jess Brown, a holistic wellness practitioner and licensed therapist, for an intimate conversation about masculine and feminine energy, forces we all carry regardless of gender. Jess shares her journey from constant hustle mode to discovering the power of slowing down, and how motherhood taught her to move from her head to her heart. Jeff opens up about his own transformation: learning to pause instead of react, forgiving his younger self for wounds he never caused, and even calling his estranged mother after six years of silence.
The conversation moves through self-talk that shapes our reality, the practice of creating space between feeling and responding, and why healing yourself is the only real path to showing up for others. Jeff and Jess explore what healthy masculine and feminine energy looks like in relationships, how to reparent yourself with compassion, and why the work of becoming whole starts within but ripples out to everyone you love.
Chapters
[Start] From Hustle to Healing: Jess recounts her shift from working with adolescent girls in crisis to creating space for her own family, and how motherhood forced her to confront how much she lived in her head instead of her heart.
10:26 Living in Masculine vs. Feminine Energy: Jeff and Jess break down what masculine and feminine energy actually mean (not gender roles, but internal states of doing versus being, control versus surrender) and why balance matters for everyone.
22:28 The Power of the Pause: They dive into the transformative practice of creating space between stimulus and response, moving from reactivity to responsiveness in relationships, parenting, and daily life.
45:23 Reparenting Your Younger Self: Jeff shares a profound breathwork experience where his younger self forgave him, and Jess explains why compassion for who you were helps you become who you want to be.
55:26 Healthy Relationships Start With You: Jess outlines practical steps for couples to reconnect by identifying individual values, releasing control, and choosing into partnership from a place of love rather than transaction.
Links and Resources
Join the Bonded Brotherhood
- BondedBrotherhood.com
- Bonded Brotherhood Instagram
Connect with Jess Brown
- Jess Brown Wellness
- Instagram: @jessbrown.wellness
- Magic in the Mundane Program (available on website)
View all episodes
By Bonded Bros
5
1313 ratings
Guest: Jess Brown
Host Jeff Low sits down with Jess Brown, a holistic wellness practitioner and licensed therapist, for an intimate conversation about masculine and feminine energy, forces we all carry regardless of gender. Jess shares her journey from constant hustle mode to discovering the power of slowing down, and how motherhood taught her to move from her head to her heart. Jeff opens up about his own transformation: learning to pause instead of react, forgiving his younger self for wounds he never caused, and even calling his estranged mother after six years of silence.
The conversation moves through self-talk that shapes our reality, the practice of creating space between feeling and responding, and why healing yourself is the only real path to showing up for others. Jeff and Jess explore what healthy masculine and feminine energy looks like in relationships, how to reparent yourself with compassion, and why the work of becoming whole starts within but ripples out to everyone you love.
Chapters
[Start] From Hustle to Healing: Jess recounts her shift from working with adolescent girls in crisis to creating space for her own family, and how motherhood forced her to confront how much she lived in her head instead of her heart.
10:26 Living in Masculine vs. Feminine Energy: Jeff and Jess break down what masculine and feminine energy actually mean (not gender roles, but internal states of doing versus being, control versus surrender) and why balance matters for everyone.
22:28 The Power of the Pause: They dive into the transformative practice of creating space between stimulus and response, moving from reactivity to responsiveness in relationships, parenting, and daily life.
45:23 Reparenting Your Younger Self: Jeff shares a profound breathwork experience where his younger self forgave him, and Jess explains why compassion for who you were helps you become who you want to be.
55:26 Healthy Relationships Start With You: Jess outlines practical steps for couples to reconnect by identifying individual values, releasing control, and choosing into partnership from a place of love rather than transaction.
Links and Resources
Join the Bonded Brotherhood
Connect with Jess Brown
Host Jeff Low sits down with Jess Brown, a holistic wellness practitioner and licensed therapist, for an intimate conversation about masculine and feminine energy, forces we all carry regardless of gender. Jess shares her journey from constant hustle mode to discovering the power of slowing down, and how motherhood taught her to move from her head to her heart. Jeff opens up about his own transformation: learning to pause instead of react, forgiving his younger self for wounds he never caused, and even calling his estranged mother after six years of silence.
The conversation moves through self-talk that shapes our reality, the practice of creating space between feeling and responding, and why healing yourself is the only real path to showing up for others. Jeff and Jess explore what healthy masculine and feminine energy looks like in relationships, how to reparent yourself with compassion, and why the work of becoming whole starts within but ripples out to everyone you love.
Chapters
[Start] From Hustle to Healing: Jess recounts her shift from working with adolescent girls in crisis to creating space for her own family, and how motherhood forced her to confront how much she lived in her head instead of her heart.
10:26 Living in Masculine vs. Feminine Energy: Jeff and Jess break down what masculine and feminine energy actually mean (not gender roles, but internal states of doing versus being, control versus surrender) and why balance matters for everyone.
22:28 The Power of the Pause: They dive into the transformative practice of creating space between stimulus and response, moving from reactivity to responsiveness in relationships, parenting, and daily life.
45:23 Reparenting Your Younger Self: Jeff shares a profound breathwork experience where his younger self forgave him, and Jess explains why compassion for who you were helps you become who you want to be.
55:26 Healthy Relationships Start With You: Jess outlines practical steps for couples to reconnect by identifying individual values, releasing control, and choosing into partnership from a place of love rather than transaction.
Links and Resources
Join the Bonded Brotherhood
- BondedBrotherhood.com
- Bonded Brotherhood Instagram
Connect with Jess Brown
- Jess Brown Wellness
- Instagram: @jessbrown.wellness
- Magic in the Mundane Program (available on website)
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