Finding Rainbows on an ordinary day

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It's only October, why are you already falling into a holiday hustle that leaves you feeling less than jolly? Perhaps looking at the holiday season in a new way will bring the holly back to your jolly and have you enjoying this time instead of feeling the panic of "getting it all done." For what and who? Sure you're the maker of magic but this is your season to shine, too! Here is the BEST list to calm that holiday anxiety response and leave it by the curb while you enjoy the trick or treats, the turkey dinners, and your twinkling lights with a newfound perspective of peace. Spoiler alert: it's not about "getting it all done."

"It's all about finding the calm in the chaos."-Donna Karan

SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira

*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace

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Need a morning routine? Wish you woke up bright eyed and bushy tailed ready for the day with some pep in your step; or at least a smile on your face? I've got some great ways to make even the most NON-morning person feel like they can tackle the day and come home smiling at the end of it. A morning routine doesn't have to be BIG to make a BIG difference in the way you wake up feeling refreshed and ready to conquer the day!

"Creating a lifestyle with less stress starts with a morning routine."~K

SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira

*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace

FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

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Create a LIFE you LOVE!

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It's Fall Y'all! A lovely season of change and beauty where Mother Nature shines in all her radiant colors of orange, yellow, and red. Let's not let this beautiful time slip by without doing all the things that make our souls sing! This 'Fall Bucket List" is full of all the things that make us feel cozy, happy, and most importantly fulfilled! Because living alongside our dreams is the best way to capture them.

"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it,"~ Ferris Bueller

SHOW NOTES:
Favorite Fall Soup: Easy Hamburger Soup - Spend With Pennies
Latest Read: Amazing Grace Adams: A Novel by Fran Littlewood | Goodreads

Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira

*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace

FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

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Holy smokes! We are stepping on our soapbox today to say, "Let go!" Sure, Elsa said it best, but we can, too! Where are you stuck, and how can we get you unstuck?!  And once we get you into the present and out of the past, how do we get you to start moving in the direction of your dreams? Today on the Rainbow we are diving into what keeps us stuck in patterns that are uncomfortable for the sake of a dying comfort from the past, and how to get started once we unglue ourselves from our comfortable chair of worries.
Oh yes, no stone unturned, friends! Wake up, this is your life!

"Tomorrow is not a promise, but a chance."~Rachel Joy Scott

SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira

*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)

SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace

Join the Rainbow Connection-FREE WEEKLY NEWSLETTER  every Sunday
Finding Rainbows (list-manage.com)

FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

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The best part about life? Every day you have an opportunity to become a healthier and happier version of yourself. Don't believe me? Let's talk about it.

"Be a better you, for you!"~unknown 

SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira

*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace

FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

Create a LIFE you LOVE!

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What do you do when you have an idea?  You take a chance because you just don't know until you grow! That's exactly what Flower Farmer Nikki Van Lith did when she started the amazing Lovely Hollow Farm.  An idea that if you plant the flowers the people will come, Nikki has not only created a beautiful space to hold events, but she brought an abundance of LOVE to a community with flowers and pumpkins. With her own incredible origin story of how it all began and the hardships along the way, there is more to this Farmer than the flowers and pumpkins; there is a strong woman, an amazing journey of adventure, and a steadfast knowing that everything is going to be OK if you just keep reaching for the answers. Because you just don't know until you grow!

SHOW NOTES:
Give Nikki a Follow and learn more about the Farm and upcoming events!
Instagram: Nikki Van Lith- Lovely Hollow (@lovelyhollowfarm) • Instagram photos and videos
Website: Lovely Hollow Farm
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Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira

*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace

FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

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You do all the things, and yet you feel like you don't do enough. You are hard-wired to think that if there isn't an award at the end of the day, did you do anything worthwhile. Wait, what?! You do so many things each day of greater importance than you are giving yourself credit for! SO MANY THINGS! It's time to look at all the things you do each day and count them as a WIN! Yes, everything....EVERYTHING! Waking up smiling, getting the kids off to school, getting to work, bringing a friend to lunch, dishes, laundry, working out, paying the bills, calling your parents, taking care of you and everyone else around you! Yes, my friend you do so much more than you realize, and it's time to start counting the WINS!

"Why do we view our shortcomings through a magnifying glass, yet barely notice all the things going well?"-CTW

SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira

*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace

FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

Create a LIFE you LOVE!

Support the show

Send us Fan Mail

What is the Secret Sauce of life? How do we live a more fulfilled happier life full of all the good things? Is there a secret recipe? And how do we get our hands on it? Let's talk about it!

"Some people want it to happen, some wish it would happen, others make it happen." ~Michael Jordan

SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira

*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)

SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace

Join the Rainbow Connection-FREE WEEKLY NEWSLETTER  every Sunday
Finding Rainbows (list-manage.com)

FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

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Feeling like you're never doing enough? Do you find yourself rushing through life with no sense of purpose and wondering if you are ever getting anything accomplished? Why do we do that to ourselves? When did we create the habit in thinking that pressing "go" is just not good enough? When you show up for yourself, it is good enough. Especially on those days when doing anything but that seems impossible. Friend, you are doing great, and you are enough and guess what, that is good enough! Repeat after me...

"I am enough. I do enough. I have enough."-unknown


SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira

*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace

FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

Create a LIFE you LOVE!

Support the show

Send us Fan Mail

 Clinical Psychologist and Spiritual Intuitive Dr. Amy Robbins joins me today on the Rainbow to talk all things science and spirituality. Her own podcast Life, Death and the Space Between has listeners channeling their own intuitive natures while leaning into a more conscious way of living fully.  Opening listeners to the miraculous universe we live in, Dr. Amy and I discuss the afterlife, the rebirth of our souls, looking for signs from our loved ones, the doppelganger effect, psychometry and more! Be prepared for some goosebumps, as we tell our own "ghost stories" as you walk away with a knowing and a peace in your heart that you're not alone in this world.

"Spiritual enlightenment is the destination of the soul."-unknown

SHOW NOTES:  
Website: Dr. Amy Robbins (dramyrobbins.com)
Podcast: Life, Death & The Space Between on Apple Podcasts
Instagram: Amy Robbins (@dramyrobbins) • Instagram photos and videos

Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard, but if you look close enough, you will find the Rainbows." ~Kira

*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace

FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

Create a LIFE you LOVE!

Support the show