Finding Rainbows on an ordinary day

Send us Fan Mail

Wow is it easy to sabotage yourself in overthinking!It keeps you stalled in a cycle of never doing and complicates things far beyond what actually is. Today on the Rainbow we are adopting a "don't think" mentality when it comes to overthinking with a recent event in my life that had me thinking differently about the way I've been doing things. Let's just say I have never felt so alive!

"It's about finding that one thing in life that sets you free, but you have to believe in yourself or none of this matters."-CM

SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira

*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace

FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

Send us Fan Mail

Resistant to change? Feel so out of control and just want it all to stay the same?
Transition times in life can be hard, but they don't have to! Because embracing change is the greatest gift you can give to yourself, and you just might be surprised how much easier it is than you thought! Step confidently into the change and come out winning every time with these quick tips and stories from my own life.

"The secret to change is to focus all your energy not on fighting the old but building the new."-Socrates

SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira

*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace

FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

Send us Fan Mail

Once in a lifetime, you are presented with an opportunity that can change the way you see your life, your choices and your purpose; a chance opportunity to make a difference not only for yourself but in the world.  Cattle Rancher Avery Claire Wrigglesworth of Lily Hill Cattle joins me on the Rainbow today to talk about just that! From the opportunity to save her family's multigenerational farm, to cultivating a new way of doing things to ensure the future success of the farm for generations to come, Avery and her husband, Mark are keeping things fresh while holding onto traditions. Their story will not only inspire you to pave your own path, but to lean into what feels right to your soul. And their pasture raised cattle and farm to table beef offerings will no doubt be your go to when feeding your family in a way that just feels right.

"And into the fields I go, to lose my mind and find my soul”-John Muir

SHOW NOTES:
LILY HILL FARM
Order your Organic Beef and Tallow products:
Lily Hill Farm | Pasture-Raised Beef | Farm-to-Table | Premium Beef (lilyhillcattle.com)
Follow the unfolding story of the Farm each day on Instagram:
 Avery Claire Mallory | Lily Hill Farm (@lilyhillcattle) • Instagram photos and videos


Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira

*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace

FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

Send us Fan Mail

Life comes at you fast. Some days you're up, others you're down, and through it all the days keep tumbling forward. Wouldn't it be nice no matter how brave a face you put on, that someone would check in on you? Not with just a cliche', How are you?  but a deep heart felt, what can I do for you? How can I help? Let me take this load off your shoulders. Let's check in on each other, not when things seem bad but often and whenever, for you never know what someone is facing, going through. So, for the happy ones, the sad ones, the brave ones, the funny ones, and everyone in between, let's check-in on each other every week.  And in that equation, don't forget to check in on you, too! For checking in on yourself is just as important as hugging those around you.
So, friend, how are you today? No really, how are you?  oxo

"Everyone is fighting a battle you know nothing about. Be kind."~FR

SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira

*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace

FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

Send us Fan Mail

 Still not quite sure about the healing powers of crystals or just curious what they are all about? Whether you are looking to make changes in a positive direction, or find yourself on a spiritual journey, or just want to feel better, the energy of crystals and a good ol' affirmation can do wonders for the mind, body and soul! Here is a list of my favorite crystals I keep in my own home, their properties of healing and prosperity to guide me in my journey through life, and affirmations from my personal journal to just make you feel good!

"Live as if everything is rigged in your favor."~Rumi

SHOW NOTES:
For more information how you can purchase some beautiful crystals of your own:
HOME | Soul Care Crystals
Angelic Medium | Soul Care by Danielle Artigo
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira

*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)

SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace

FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

Send us Fan Mail

Looking for LOVE in all the wrong places? What is a SOULMATE, anyway?
Definition of a Soulmate: our missing piece, a connection of minds and unconditional, effortless, never-ending love.
BUT wait a minute! This doesn't have to mean romantic love!? NOPE. This can be a best friend, a sibling, a feeling, a place, a thing, a furry sweet family member. THAT is a SOULMATE, and you can have many in a lifetime. A soulmate can set you free and bring you peace at the same time. Let's talk about it!

"Having a soulmate is not always about love. You can find a soulmate in a friendship, too."~AQ

SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira

*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)

SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace

FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

Send us Fan Mail

Entrepeneur Jordanne Erichsen, Founder of Express Voice Studio is here to discuss how Gestalt Therapy changed her life from believing in her dreams to living them. From Opera singer to Entrepreneur and everything in between, we discuss the forks in the road to success, the challenges we sometimes face in creating the magic we seek, and the true passion it takes to not only create a life you love but how giving back becomes as important as the dream. This interview will not only inspire you in your own dreams but will give you the tools to capture them!

"Having a dream is great! Bringing life to that dream is the purpose."~K

SHOW NOTES:
Express Voice Studio (What it is all about and Lessons both in person and online)
Express Voice Studio (@expressvoicestudio) • Instagram photos and videos
Singing Lessons | Express Voice Studio | Vocal coaching
Express Voice Studio - YouTube
Read more about Gestalt Therapy:
Gestalt Therapy: Excitement and Growth in the Human Personality by Frederick Salomon Perls | Goodreads

Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira

*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)

SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace

FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

Send us Fan Mail

Everyone has a story of triumph and tragedy, adversity and strength. These stories are to be told, to be shared. There is a Rainbow of opportunity out there when you open your heart in vulnerability; it will not only set you free but those around you.
Be brave to share and bold to care; be loving and graceful to your spirit, and most of all know that your truth will set them free.

"Tell your story, yes tell your story! Give your example. Tell everyone that it is possible, and then other people will then have the courage to face their own mountains."~Paulo Cohelo

SHOW NOTES:
SPECIAL MENTION:
Kari DeWitt | LGBTQ+ Mindset & Empowerment Coach (@karidewitt_) • Instagram photos and videos
Listen to our Interview: Just be YOUrself-Interview with LBTQ+Empowerment Coach Kari Dewitt (buzzsprout.com)
---------------------------------------------------------------------------------------------
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace
*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
------------------------------------------------------------------------------------------------
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira

FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

Send us Fan Mail

In the to do list of life, we often forget that peace of mind should be on the top of the list. With so many things to accomplish, maybe the most important things should be redefined and put on top; things like go at your own pace, take a walk, take your time. Here are 10 reminders to put on your to do list this week that will have you rethinking your daily routine and bringing more JOY to your life.

"The real to do list is filled with moments of peace, joy, love and hugs."~KM

SHOW NOTES:
Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira

*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)

SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace

FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show

Send us Fan Mail

Fill your cup with this mini episode- "Something to SMILE about!"   Life comes at you fast, and it is busy! One day your running around town, the next day your looking to climb the next big mountain. In all the things you are and want to take on, it is easy to forget the simple everyday things that just make you want to smile; the birds chirping, a good book, a moment of silence, a gloriously sunny day! There are so many things to be grateful for and even more than a few things to SMILE about! Let's talk about it :)

"A smile is worth a thousand words."~Proverbs

SHOW NOTES:
The Rainbow LOVES Artist Mansi Daksh! Check out her beautiful artful videos and give her a warm Rainbows welcome with a FOLLOW:
Mansi Daksh (@mansii.art) • Instagram photos and videos
---------------------------------------------------------
SHOP OUR RAINBOWS STORE AND SUPPORT THE PODCAST
Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*Grab our bestselling hoodie and support a worthy cause!
LOVE IS THE ANSWER! Our bestselling hoodie is not only a work of art b – Finding Rainbows The Podcast (finding-rainbows-the-podcast.myshopify.com)
*All proceeds of the Love is the answer" hoodie to: Meals By Grace

*Schedule your Free Online Life Coaching Consultation and Explore what life coaching is all about:
Who am I? • @findingrainbows • Milkshake Website Builder (msha.ke)
---------------------------------------------------------Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honoring your soul's purpose, and the joy of Finding Rainbows on an ordinary day.

"Dive into the ordinary looking for the extraordinary because life is hard,
but if you look close enough, you will find the Rainbows." ~Kira

FOLLOW ME FOR MORE INSPIRATION:
@FindingRainbows | Linktree

Support the show