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Hello and Welcome!

This week's mini meditation will help you to slow down and find the stillness that exists within.

Use this short practice any time of day to connect with yourself and create a few minutes of calm. 

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

Connect on instagram @love_your_calm

Have an idea for a topic that you would like to share? Reach out on instagram. Or send an email or text.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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Or Join the Love Your Calm community, available on the Aura app. Get free daily uplifting affirmations and access to carefully crafted courses designed to help you build and maintain your self-care practice.