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Before exploring any type of spiritual practice, it is so important to look inward and recognize what you want out of the practice, what you’re willing to put into it and solidify your intentionality. Without this foundational work, you’ll be missing the understanding of why you’re there in the first place. That’s why episode 48 of Cosmic RX Radio is about all things Ayurveda and breathwork!

In this episode of Cosmic RX Radio, Madi Murphy, joined by one of our very own Cosmic Fit Club instructors, Regina Rocke share the importance of beginning any new spiritual practice with intentionality so that you can get the most out of it and become closer to a life of living in ease and peace. 

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Some of the talking points Madi and Regina go over in this episode include:

• Regina’s journey of establishing the importance of movement in her life through dance, yoga, barre, and connecting inward with breathwork. 
• Getting started with Ayurveda and debunking a common myth that steers people away from it. 
• How to know if breathwork might be right for you and some of the physical body responses that are common with the practice. 
• What you should know before starting a new spiritual practice for a better overall experience.
• How Regina’s Jupiter Saturn conjunct shows up in her life. 
• Advice for Regina to move more into her Leo North Node. 

Alright, you cosmic baddie. Tune in next week… and, until then, remember: love yourself fully, work your magic and take no shit! 

Be sure to tune in to all the episodes to receive tons of practical tips on becoming and doing better and to hear even more about the points outlined above.

Thank you for listening!

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Learn more about Cosmic RX Radio at https://cosmicrxradio.buzzsprout.com/

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LINKS MENTIONED IN THIS EPISODE:

Absolute Beauty by Pratima Raichur

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