A couple of weeks ago, I asked listeners to share the single best thing they’ve done that has helped them take their stress levels down several notches since the pandemic started. I was really inspired by your answers so I want to share them today.

Learn more about your ad choices. Visit megaphone.fm/adchoices

A couple of weeks ago, I asked listeners to share the single best thing they’ve done that has helped them take their stress levels down several notches since the pandemic started. I was really inspired by your answers so I want to share them today.

If you hear a recommendation to do some deep breathing and you think, ‘Oh God, please no! Anything but that,’ I have a true confession for you: I feel the same way. Every time I think, ‘Noooooooooooo I don’t wannnnnnna.’ And then I do it anyway and it always ALWAYS helps.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you hear a recommendation to do some deep breathing and you think, ‘Oh God, please no! Anything but that,’ I have a true confession for you: I feel the same way. Every time I think, ‘Noooooooooooo I don’t wannnnnnna.’ And then I do it anyway and it always ALWAYS helps.

Today I'm talking to Kim Charlot, the founder of Eden’s Leaves, an herbal products company, about easy ways to use herbs to bring our bodies back into balance naturally. Just hearing her talk is like a tonic for my nerves, I swear!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm talking to Kim Charlot, the founder of Eden’s Leaves, an herbal products company, about easy ways to use herbs to bring our bodies back into balance naturally. Just hearing her talk is like a tonic for my nerves, I swear!

I recently discovered something that helps me sleep better every time and it’s something you don’t often hear about. And it literally is as easy as flipping a switch.

Learn more about your ad choices. Visit megaphone.fm/adchoices

I recently discovered something that helps me sleep better every time and it’s something you don’t often hear about. And it literally is as easy as flipping a switch.

Today’s big idea is, admittedly, pretty big--which is, how do we use social media consciously? Both for our own health and wellbeing and the health and wellbeing of the country at large. I start this big hairy discussion by telling you about a jumpsuit.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s big idea is, admittedly, pretty big--which is, how do we use social media consciously? Both for our own health and wellbeing and the health and wellbeing of the country at large. I start this big hairy discussion by telling you about a jumpsuit.