You can be generous in some ways, and stingy in others. And it’s really fascinating to start to unpack where you are a natural giver, and where you might be more likely to freeze up and think, oh heck no.

Maybe those are areas that you can think about differently and find your way to feeling more generous, but maybe those are just things that don’t suit you for some reason, and you can focus on other ways to be more giving without feeling bad that you’re secretly a Scrooge.

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While giving is often energizing, there are definitely times when it’s draining. Or even upsetting. It can leave you feeling taken advantage of, or unappreciated. And that doesn’t feel good. 

In addition, sometimes *your* giving can make the person you’re trying to give to feel bad--micromanaged, or like you think they aren’t capable. 

So today, let’s figure out how to keep giving in the realm of feeling good.

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When you think of what being a better person means, I’m guessing that being generous is one of the first things that pops to mind. BUT, that’s not to say that we have to be 100% selfless, or always put others first, or give until it hurts. So, how do we find that balance? 

Let’s start by looking at the benefits of being generous–not for the other person, but for you. In today’s episode, I’m sharing some cool research findings on the physical, mental, and emotional benefits of giving.

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I get that there is a lot of work that goes into holiday celebrations and it is so natural and tempting to kind of groan your way through them or talk about how you hate them. You may not feel 100% at peace with all the stuff you’ve got to do all the time, but even just remembering that you could choose to accept that this is just part of it can help you get to a place where you’re not hating every minute. 

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Today I want to talk specifically about how to navigate family gatherings. And to help with that, I’m interviewing Amy E. Smith, a life coach and communications specialist who specializes in all things self-worth and confidence. Amy has been on the show before sharing how to enforce a boundary without being a jerk. Her e-workbook is called "Stand Up for Yourself without Being a Dick," so I think you can see right there that she’s given this topic some serious thought--let’s find out what she’s got to share. 

I asked Amy:

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I’ve got a tool for you that will help you figure out what parts of the holiday you want to prioritize and which you might dial back on. It’s a priority-making matrix that I learned as a tool to help you figure out how to maximize your impact and reduce your stress at work, but it’s really cool to use it on your life stuff too. To make your own priority-making matrix, you need a piece of paper and a pen or pencil.

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You don't always have control over your environment, but you do have say over what goes on your body. Today I'm sharing my top 5 ways to keep yourself cozy as a baby lamb snuggled up to its mama, no matter where you are. As my favorite pin says, "Cozy does it."

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Environment is such a big piece of your wellbeing. It’s definitely worth taking a little time to set up your space for a little extra coziness. I promise these ideas are inexpensive and you likely already have things on hand that will help you execute them. 

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This week on the podcast is all about finding comfort and coziness. It’s just the time of year when it’s cold and dark (at least here in the Northern hemisphere), so craving feeling all toasty in snug is natural. But seeking coziness is more than just a comfort measure–it’s a survival mechanism that boosts all aspects of health. Yes! That throw blanket and those fuzzy socks really are giving you life!

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