Today’s big idea is that there’s a huge component to de-cluttering that can stop you in your tracks, and that’s the mental and emotional side of getting rid of stuff. Specifically, how to decide what you’re ready to let go of, and how to process the emotions that those decisions are going to stir up.

I chose this as a final mantra for 2021 because there’s a common desire for things to get back to normal. I get it, I do. I want to go inside my friends' houses, send my kids off to summer camp, travel somewhere, make plans… But on a deeper level, there is no going back.

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I chose this as a final mantra for 2021 because there’s a common desire for things to get back to normal. I get it, I do. I want to go inside my friends' houses, send my kids off to summer camp, travel somewhere, make plans… But on a deeper level, there is no going back.

On the heels of a Presidential election when it feels like the gap between Democrat and Republican is a gaping hole it’s easy to be more aware of differences than similarities. Stronger together means we’re in this together--this life, this planet, this moment, and if we can acknowledge this truth we don’t have to focus on keeping others out.

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On the heels of a Presidential election when it feels like the gap between Democrat and Republican is a gaping hole it’s easy to be more aware of differences than similarities. Stronger together means we’re in this together--this life, this planet, this moment, and if we can acknowledge this truth we don’t have to focus on keeping others out.

Today I’m interviewing Sonia Satra, an actress who played Lucy Cooper Spaulding on the Guiding Light for five years and is now the founder of Moticise--a mind-body practice that helps you create a life that you want. Sonia’s got a great origin story about the power of the self-talk to change your life, so I'm talking to her about why mantras work

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Today I’m interviewing Sonia Satra, an actress who played Lucy Cooper Spaulding on the Guiding Light for five years and is now the founder of Moticise--a mind-body practice that helps you create a life that you want. Sonia’s got a great origin story about the power of the self-talk to change your life, so I'm talking to her about why mantras work

Today’s mantra is so helpful to remind yourself of this truth in response to all kinds of upsetting news or developments, big or small, personal or national. After all, you can’t change a habit you don’t know you have, and you can’t heal a wound you don’t realize is there.

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Today’s mantra is so helpful to remind yourself of this truth in response to all kinds of upsetting news or developments, big or small, personal or national. After all, you can’t change a habit you don’t know you have, and you can’t heal a wound you don’t realize is there.

Because we’ve been living through a hard time that is not over yet, particularly in regard to the pandemic,this week on the podcast I’m talking about mantras that can help us stay grounded, hopeful, and helpful during 2021.

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