Finding Your Endurance Mindset

In this episode, Jennifer talks about the importance of doing the work to get to big goals. There are no training hacks, mindset shortcuts, or an easy way out when you want BIG things for your life. Jennifer shares her experience training for Swissman, an extreme triathlon, in the Grand Canyon. She discusses the concept of "endurance flow", a mental state of total acceptance and focus, and how she has trained herself to reach this state.

Website: https://www.findingendurance.com/

Italy Adventure: https://www.findingendurance.com/italyadventure

Coaching: https://www.findingendurance.com/coaching

Mindset Plans: https://www.findingendurance.com/mindsetplans

Instagram: https://www.instagram.com/jennifervollmann/

In this episode, Jennifer discusses the importance of self-love and clarifies some misunderstandings about it. She emphasizes that self-love is not selfish but rather the foundation for everything we do. It allows us to accept and love ourselves, which in turn enables us to love and receive love from others. Jennifer also explains how self-love makes us more accountable and helps us create deeper relationships. She encourages listeners to appreciate and embrace the beautiful parts of themselves and to prioritize self-love to create a life they are excited to live.

In this episode, Jennifer talks about how self-love is at the foundation of everything you want to do in life. She talks about the connection between self-love, fear of the unknown, and going after what you want in your life. She shares ways you can begin to develop a deeper self-love and always have your own back.

Self-Love mini class: https://join.findingendurance.com/selflove

Coaching: https://www.findingendurance.com/coaching

Website: https://www.findingendurance.com/

Instagram: https://www.instagram.com/jennifervollmann/

In this episode, Jennifer talks about how to build your emotional fitness. She gives examples and a process to feel feelings, process big emotions, and release them. She shares how you can use your mental and physical fitness to help you process and release emotions.

In this episode, Jennifer talks about her experience racing Ironman Texas and how she used a crash on the bike and mental dark places on the run to push her forward to her best Ironman yet. Explore how mindset work is not positive self-talk and how to use it to go past your limits.

Join me in Italy!: https://www.findingendurance.com/italyadventure

Coaching: https://www.findingendurance.com/coaching

Website: https://www.findingendurance.com/

Instagram: https://www.instagram.com/jennifervollmann/

Jennifer shares her 5 mindset must dos for race day. While the tips are focused on racing, they are useful for any big challenge in your life. You have the same brain on the race course as you do in your job, at home, in relationships... It goes everywhere with you! So while the examples used are for racing, you can use these in all areas of your life. 

Jennifer discusses how readiness comes from a thought and the importance of trusting yourself and not taking action just to quiet self-doubt. She talks about the importance of learning how to manage your mind when self-doubt creeps in before a big race and how to recognize when you are taking action that is derailing you from achieving your goal.

Mindset plans: https://www.findingendurance.com/mindsetplans

Website: https://www.findingendurance.com/

Follow: https://www.instagram.com/jennifervollmann/

1:1 Coaching: https://www.findingendurance.com/coaching

In this episode, Jennifer talks about how to stick to your plan A and not give in to easy way out, even when it seems like that is the best choice. She shares her personal experience of staying committed to her race goals during Oceanside 70.3 and provides strategies for recognizing and overcoming easy way outs, such as questioning their truthfulness and considering alternative options. The conversation highlights the importance of prioritizing long-term feelings and goals over short-term comfort and contentment.

In this episode, Jennifer discusses the importance of letting go of Plan B and going all in on your goals. She shares her personal experience of preparing for Oceanside 70.3 and the fears and doubts that come with it. Jennifer emphasizes that having a Plan B hinders your performance and prevents you from reaching your full potential. She encourages listeners to explore their fears, question their underlying beliefs, and trust in their ability to handle the consequences. By letting go of Plan B and going all in, Jennifer believes that we can open ourselves up to greater possibilities and achieve extraordinary results.

Takeaways

Mindset Plans: https://www.findingendurance.com/mindsetplans

Coaching: https://www.findingendurance.com/coaching

Website: https://www.findingendurance.com/

In this episode, Jennifer discusses the concept of purpose and how it relates to being an athlete. What is your definition of purpose? What would happen in your life if you allowed your passion to be a part of your purpose? Jennifer shares her own experience of finding purpose in being a triathlete and how it has transformed her life.

Takeaways

Finding Endurance Mindset Plans: https://www.findingendurance.com/mindsetplans

Website: https://www.findingendurance.com/

Coaching : https://www.findingendurance.com/coaching

Instagram: https://www.instagram.com/jennifervollmann/