Finding Your Endurance Mindset

Finding Your Endurance Mindset

By Jennifer VollmannHealth & Fitness
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Finding Your Endurance Mindset episodes

  • Episode #2: Your Thoughts are your Reality

    In this episode, Jennifer discusses the power of thoughts and perception in shaping our reality.

    Jennifer emphasizes the importance of recognizing that our stories and beliefs are not universal facts, but rather interpretations of our experiences. By choosing empowering thoughts and reframing our narratives, we can create different realities and align our physical, mental, and emotional selves for optimal performance.


    Takeaways

    • Our thoughts shape our reality, as everything in life is a neutral circumstance until we have a thought about it.
    • Our thoughts create our feelings, which influence our actions and determine our results.
    • Our stories and beliefs are not universal facts, but interpretations of our experiences.
    • By choosing empowering thoughts and reframing our narratives, we can create different realities and align our physical, mental, and emotional selves for optimal performance.


      • Check out the Finding Endurance Mindset Plans - https://www.findingendurance.com/mindsetplans

      22 min
    • Episode #1: Introduction to the Endurance Mindset

      In the first episode of the Finding Your Endurance Mindset, host Jennifer Vollmann introduces herself and shares her motivation for starting the podcast.

      She believes that shifting one's mindset can lead to life-changing results and that aligning the physical, mental, and emotional selves is crucial for reaching one's full potential.

      Jennifer emphasizes the importance of exploring all aspects of oneself and shares her personal journey of self-discovery and transformation.

      She also discusses the power of thought-work and how it has positively impacted her athletic abilities.

      • Shifting your mindset can change your life.
      • Aligning the physical, mental, and emotional selves is crucial for reaching one's full potential.
      • Thought-work is a powerful framework for transforming your mindset.
      • Mindset coaching can be applied to various areas of life to create a fulfilling and exciting life.

        • Check out the Finding Endurance Mindset Plans - https://www.findingendurance.com/mindsetplans

        13 min
      • Official Trailer: Finding Your Endurance Mindset

        If you want to learn how to strengthen and align your physical, mental, and emotional fitness to reach your full potential and implement mindset concepts, this is the podcast for you!

        Jennifer Vollmann is a mindset, triathlon, and wellness coach. Each week she brings bite-sized mindset concepts and practical tools for implementing those concepts in your life today!

        She believes in reaching your full potential in anything you do in life, you must strengthen and align your physical, mental, and emotional fitness. When you create an endurance mindset, you can align your heart, body, and mind to face life's ups, downs, and everything in between and create a life you are excited to live.

        3 min

      About Finding Your Endurance Mindset

      From the publisher's feed

      Finding Your Endurance Mindset is a podcast about the inner work behind big goals. Hosted by endurance coach and mindset practitioner, Jennifer Vollmann, each episode explores how belief, fear, and emotional resilience shape performance in sport and in life.