Finding Your Feet

Join us on this new guest episode as we are joined by the incredible Energy Healer and Holistic Therapist, Estelle Bingham. 

Estelle is one of the most magical women we’ve ever spoke to. Her psychic abilities and powerful healing energy created the most beautiful unfiltered, interview. She has worked within her field for 20 years and is committed to helping others heal, express their truth and embrace and embody their true joy and potential. 

Within this interview Estelle covers how to manifest every day by connecting to your heart energy, how unhealed trauma can cause repeating behaviour patterns and the power of living out your purpose.

We also talked about the shadow self, spirit guides, the moon and crystals. What more could you want! Grab your notebooks as there is so much to learn in this episode.

To find out more about Estelle or get involved with her incredible services head to estellebingham.com
Estelle‘s Instagram
The love purpose connection podcast

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

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Join Abby in this episode as she discusses how to overcome procrastination, take control of your habits and invest your valuable time back into yourself. Procrastination and unhealthy habits are what can potentially sabotage your dreams, taking responsibility and taking your power back is one of the most valuable things you can do on your self development journey.

No one is going to help you build, maintain and track beneficial habits except yourself. There are plenty of tips within this episode to have you up levelling your habits game and focusing on the most important thing,  self-discipline.

This episode is for someone that wants to have a boost of inspiration and learn more into their masculine energy for productivity.

Atomic Habits by James Clear
EP #60 - Within The Boredom Of Your Habits Lies The Key To Your Success
EP #26 - Why YOU Need To Start Reading With Ed Cunningham, From A Need To Read

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

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Join Grace & Abby in this chatty episode as they discuss the powerful shift you feel when you stop seeking your validation externally and start getting it from within. This is a tough lesson we all have to learn, but once you do, theres no going back as you embrace life in a more empowering way!

Grace & Abby pull on all their own experiences with seeking validation outside of themselves, from their dating lives to filters and edited versions of themselves on social media. We have all been there, but once we know better, we can do better and start to show up as our highest most self loving versions of ourselves.

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

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Get to know Grace better in this more personal episode as she takes you through her journey of transformation after suffering with chronic anxiety for so many of her younger years.

This episode is very open, vulnerable and personal in the hope of helping you better understand yourself or those you love who are suffering with their own mental health. Giving you the mindset to approach managing mental health with more love, compassion and understanding. So you can heal quicker and move to the other side and experience life everyday in the light joyful state we all deserve to live life in!

One thing we are so passionate about at Finding Your Feet, is normalising mental health, making self development fun and manageable, and most importantly making sure you know that it is possible for you to exist with happiness as your baseline.

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

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Join us on this incredible episode as we are joined by best selling author and serial entrepreneur Mo Gawdat. Mo has cofounded more than 20 businesses and is a former chief business officer for Google X. He wrote the best selling book, Solve For Happy: Engineer Your Path To Joy in which he breaks down an equation for happiness alongside some simple, life changing rules to live by.

We were so honoured to be joined by Mo in this interview as we dived into his equation for happiness, the various concepts he uses to protect his peace and how we are conscious beings in a physical world.

Mo explains his thoughts on spirituality being the science of the metaphysical and also talks very beautifully about his own experience of grieving the loss of his son, Ali, in which he shares his wisdom on the acceptance of death being the opposite of birth, not life.

This episode was such a beautiful conversation, we will cherish many of Mo's words and take the advice he gave us for life. We hope you enjoy this incredible conversation as much as we enjoyed recording it.

Quote of the week
"You never get tested unless you are close enough to pass the test" Mo Gawdat

Mo's Instagram
Mo Gawdat's Solve For Happy
Slow Mo Podcast

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To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

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Join Abby on this episode as she catches you up on all she has been learning and growing through lately. From the world of dating to break throughs with manifesting, she covers how to take responsibility for your own energy in everything you do.

This episode is a more relaxed catch up with some pearls of wisdom and practical tips you can start implementing into your life today!

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The ego is often thought of as a negative character trait someone may possess which means they are super arrogant, obnoxious & cocky. But in terms of psychology and personal development, the ego is something we all have, it is essential to our survival and an incremental part of the mind. But with no awareness of the ego and how it works, we run the risk of it highjacking our behaviour, self sabotaging our progress and standing in the way of what we truly desire!

Gaining knowledge of the primary functions of the mind allows you to have a deeper understanding of yourself and others, helping you live in a more compassionate and self loving state where you experience much less pain and inner conflict.

Quote of the week
"The moment you become aware of the ego in you, it is strictly speaking no longer the ego, but just an old, conditioned mind-pattern. Ego implies unawareness. Awareness and ego cannot coexist."  Eckhart Tolle

Ego Is The Enemy, Ryan Holiday
The Power Of Now, Eckhart Tolle

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This episode is very different to anything we have ever done before, Hypnotherapist Max Hindle takes us through a guided hypnosis session! This hypnotherapy is based around removing fear and manifesting your dream future, you guys can follow along at home and complete this self hypnosis yourselves.

Make sure you do not listen to this episode whilst driving, operating any heavy machinery or if you have epilepsy. Get into a comfortable seated position or lying down where you will not be disturbed, then relax and let go into the hypnosis session.

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To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

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In this episode we are joined by sensual dance queen and divine feminine awakening coach Farah Orths as she shares the powerful healing effects of sensual dance. We discuss how the practice can help you awaken the goddess within, heal your trauma stored in the body, activate your voice, empower your womb space and heal ancestral oppression from the patriarchy.

Farah gets very vulnerable and opens up to us about how the power of dance helped heal her OCD intrusive thoughts, a common mental health condition that is very rarely spoken about. We are very grateful for Farahs's realness and vulnerability in this episode, her openness will help so many of you who have maybe suffered with similar conditions.

Get ready to be inspired and blown away by Farah's magic, if you want to join me and Abby inside Farah's 'Pleasure Rebirthed' 4 week sensual dance programme starting on the 6th of June she is kindly giving the Finding Your Feet Listeners 20% off the full payment! To activate this amazing offer DM Farah on instagram @farahrising or book through the details in this link linktr.ee/farahrising

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To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

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Join Grace in this solo episode and let her uplift your spirits, give you some words of wisdom and inner strength to keep dreaming and keep your eyes on the prize! It is one thing to imagine a grand vision for your life, it's another thing to step out of your comfort zone to make it happen.

Your life, hopes & dreams are the ocean, run towards the water and into the waves, let them engulf you in whatever they have to offer you. It is safe for you to receive all the abundance, love & happiness you desire. If it doesn't go to plan and the wave is rough, trust you are strong enough to swim back to shore.

Shop our meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop positive affirmations

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Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast