Finding Your Feet

Join Grace & Abby in this more spiritual conversation about shadow work. There are a lot of misconceptions around what shadow work actually is, the term sounds super dark and daunting but it is in fact the opposite. Shadow work is a beautiful mode of healing to help you be your best self and manifest your dream life as it completely clears your channel.

Grace & Abby go into their own life changing experiences with shadow work and how it's significantly boosted their progress on their self development and helped them embrace living a more authentic life. Giving you the knowledge and tools so you can navigate shadow work and get the same life changing results.

Shop our meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop positive affirmations

Subscribe to our  Youtube Channel

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Join Abby on this mini episode as she asks you the question, who are you and what are you?
Often in life we can identify with our mind, ego and body and lose sight of what we truly are. Becoming aware of who you are is coming back to your most authentic, higher you, a place where no judgement or fear lives. A place of pure love.

There is a little discussion on self love and body positivity within this episode, something  we are going to be diving much deeper into in the future.

Mentioned in the episode:
The greatest secret by Rhonda Byrne

Shop our meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop positive affirmations

Subscribe to our  Youtube Channel

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Join Grace and Abby in this very juicy episode as they are joined by Hypnotherapist and Transformational coach, Max Hindle, who is on a mission to help you reprogram your subconscious mind and manifest your dream reality. 

We cover off so many amazing topics within this interview such as, how hypnosis can change your life, the power of losing your known reality to create a brand new one and understanding the unified field in order to successfully manifest. We discuss a lot of Dr Joe Dispenza's incredible work, as previously mentioned in the latest episodes of the podcast, we have loved diving into his studies and experimenting with his work.

We also talk about the power creating your own luck through taking aligned action and Max's own journey with plant medicine, Ayahuasca. Max is a born teacher with his captivating words and relatable analogy’s, he has something to offer every listener. Grab a pen and paper and get ready to have your mind blown! Don't forget to follow Max on your socials and reach out to work with him!

Quote of the week
 "What is truly meant for you will not pass you, if you stay on the right path"

Max's Website
Max's Instagram
Max's Youtube

Mentioned in the episode:
Dr Joe Dispenza
Tony Robbins
Double slit experiment
Abraham hicks
Sadhguru

Shop our meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop positive affirmations

Subscribe to our  Youtube Channel

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Join Grace in this episode for a mini crash course on the masculine & feminine and energies we all have within us. There is a common misconception that these energies are tied to a single gender because of their gender like names, but regardless of your gender you have your own unique individual balance of the two energies that works the best for you.

It is important to have an understanding of these two energies so you can harness them in different situations to best support your goals. When these energies are out of balance we can end up in burn out, or stuck in a self loathing mindset. These energies if used properly can really support your manifesting journey as well.

Shop our meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop positive affirmations

Subscribe to our  Youtube Channel

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Join Grace and Abby in this very special anniversary episode as they invite 3 lovely listeners onto the show to come and share their very own Finding Your Feet story!

Nikki, Amiey and Chris join us to share their own beautiful journey's to self discovery and share their best tips which helped change their lives around. They also discuss how they are now using their own voices to make an impact in the world and will inspire you all to stand in your most authentic self.

It was incredible to celebrate our listeners for our one year anniversary as with out you all, we would not be here. We are SO grateful for every single one of you that tunes in every week and supports the growth of Finding Your Feet.

We are so excited for the year ahead and to have you on this journey with us!

Lots of love, Grace and Abby x

Shop our meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop positive affirmations

Subscribe to our  Youtube Channel

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

As we are coming up to our 1 year anniversary on the 29th of April, we wanted celebrate and do an episode reflecting on the big important lessons we have encountered on our first year of podcasting! The lessons we have learnt are universal, not just relevant to podcasting. This episode will leave you INSPIRED to follow your heart, pursue your passions, believe in yourself and write your own rule book for your life!

Thank you very much to every single one of you who has downloaded our show over the last year, the community behind this podcast is very special to us and close to our hearts. We will be forever grateful for every single one of you has joined us every week to listen to an episode! Your endless support never goes unnoticed. Here's to another year of Finding Your Feet!

Shop our meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop positive affirmations

Subscribe to our  Youtube Channel

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

In this episode we are joined by relationship coach, Lisa McFarland to discuss all things love & romance! A consistent theme throughout this episode is that the love we desire starts within, in order for our relationships to thrive we must be doing the inner work. Lisa shares so many nuggets of wisdom with us that will totally change your mindset on relationships! We cover; attachment styles, love languages, the one thing that makes or breaks a relationship, dating apps, the importance of a healthy sex life in long term relationships and so much more.

Whether you're in a relationship or single, this episode is full of valuable information you do not want to miss out on. To connect further with Lisa check the below links:

Lisa's website
Lisa's instagram @relationship.coaching.ni
Lisa's facebook page

ONLY A FEW DAYS TO GO! Tickets to our next webinar, the Manifesting Webinar are NOW AVAILABLE!

Shop our meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop positive affirmations

Subscribe to our  Youtube Channel

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Join Abby on this mini episode as she discusses the power of standing in your truth and saying no to the things that are not serving you. She goes over where the strange, negative energy surrounding the answer 'no' came from and reminds you how important it is to chose YOU over everything else on your journey to self discovery.

If you struggle to say no to things, even when your intuition is screaming at you do to so, then this episode is for you.

ONE WEEK TO GO! Tickets to our next webinar, the Manifesting Webinar are NOW AVAILABLE!

Shop our meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop positive affirmations

Subscribe to our  Youtube Channel

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Untamed by Glennon Doyle 

Join Grace & Abby on this episode as they dive into how you can develop a magnetic money mindset and begin to attract all the money you desire. Within this episode you will uncover how to get out of victim mode and into creation mode when it comes to your finances. Life is too short to be at the mercy of money, but the good news is, you are in control and YOU CAN become a magnet for abundance.

For more on this topic and further tips on how to truly master your money mindset, come along to our Finding your feet MANIFEST Webinar for a whole workshop section on money mindset.
 
Quote of the week
"Scarcity tells us that in order to do more, have more, or be more, we have to constantly hustle. But instead let's lean into this truth that there is abundance if we are simply open to it" Bonnie Bakhtiari

Shop our new Magnetic Money Mindset Affirmation!

Shop our meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop positive affirmations

Subscribe to our  Youtube Channel

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Bob Proctor
Steven Bartlett 

Join Grace in this solo episode as she takes you through the power a simple daily gratitude practice can have on your physical and mental wellbeing. Gratitude is an underrated practice and there are countless studies now demonstrating the mental health benefits of just acknowledging what your appreciative of in your life on a regular basis.

Through neuroplasticity, it only takes us 66 days to create a neural pathway that is unconscious and automatic. That means it will only take you 66 days of practicing gratitude to train your brain to constantly be in an abundance mindset, seeking the good in your life and in turn, improving your happiness levels and mental health. Life rewards those who express gratitude with more to be grateful for.

Tickets to our next webinar, the Manifesting Webinar are NOW AVAILABLE!

Shop our meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop positive affirmations

Subscribe to our  Youtube Channel

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Happy Sexy Millionaire by Steven Bartlett