Finding Your Feet

Join Grace and Abby on this episode as they discuss the incredible book, Untamed by Glennon Doyle. This book has made a huge impact on their lives and throughout this episode they share the many nuggets of wisdom Glennon brings to light along with their own views on what becoming untamed truly means to them.

They also expand on the topics such as, the healing power of mirror work, intuitive dancing and the importance of following your inner guidance. It is a fun, lighthearted episode that will leave you feeling empowered and ready to start your journey becoming untamed.

Thank you Glennon, for touching our hearts in a way we didn't know was possible.

Quote of the week

"We do not need more selfless women. What we need right now is more women who have detoxed themselves so completely from the world's expectations that they are full of nothing but themselves. What we need are women who are full of themselves. A woman who is full of herself knows and trusts herself enough to say and do what must be done. She lets the rest burn. "- Glennon Doyle

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Untamed by Glennon Doyle
Marisa Peer 

Join Grace in this solo episode as she discusses how we have lost our way with independent thinking in our social media run world. With everyones opinions flying around, it can be hard to step back and decide where you stand on things and what you truly think vs what someone has told you to think.

Independent thinking involves working with your intuition to decide what your soul says HELL YES to and what doesn't align.

Quote from the episode by Walt Whitman
“Re-examine all you have been told in school or church or in any book, and dismiss whatever insults your own soul."

Get your tickets to our SELF LOVE WEBINAR!

Shop our brand new set of meditations!

Get 10% off your first month of therapy with Better Help  betterhelp.com/findingyourfeet

Get your 14 day free trial of Skill Share Premium skillshare.eqcm.net/findingyourfeet

Buy us a coffee buymeacoffee.com/findingyourfeet

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Join Grace and Abby on this episode as they as they discuss many topics surrounding how women are portrayed in the media. From the complications of cancel culture to their thoughts on the Framing Britney movement, they give their honest opinion on what they think needs to change.

It is time to wake up to the huge inhumane problem we have involving the money making scheme which profits off tearing women apart. Together we can work on raising awareness and tackle this, no woman should be made to feel insecure just for existing and taking up space in this world.

Quote of the week
"Scream. So that one day, a hundred years from now another sister will not have to dry her tears wondering where in history she lost her voice" Jasmin Kaur

Get your tickets to our SELF LOVE WEBINAR!

Shop our brand new set of meditations!

Get 10% off your first month of therapy with Better Help  betterhelp.com/findingyourfeet

Get your 14 day free trial of Skill Share Premium skillshare.eqcm.net/findingyourfeet

Buy us a coffee buymeacoffee.com/findingyourfeet

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Thank you to the incredible Photographer Alexis Gavan for capturing our new cover art!

Framing Britney Documentary Available on NOWTV and Sky in the UK
Britney Spears
Zoella
Rest In Peace Caroline Flack 🖤

Join Abby on this bonus episode as she discusses the importance of making journalling a regular habit in order to align with your values and manifest your dreams. It is a really practical episode covering the difference between journalling and scripting and why both of them are just as important on your self-development journey.

If you want some motivation to install journalling as a new habit, this episode is definitely for you.

Shop our brand new set of meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Get your 14 day free trial of Skill Share Premium skillshare.eqcm.net/findingyourfeet

Buy us a coffee buymeacoffee.com/findingyourfeet

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Join Grace & Abby on this episode as they discuss both toxic relationships and friendships and the many traits that come along with them. They discuss the importance of identifying toxic behaviour within your circle and within yourself in order to develop nourishing, healthy relationships. They also cover knowing when to talk away and the importance of no company over bad company.

Quote of the week
''When someone shows you who they are, believe them the first time'

Shop our brand new set of meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Get your 14 day free trial of Skill Share Premium skillshare.eqcm.net/findingyourfeet

Buy us a coffee buymeacoffee.com/findingyourfeet

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Attached by Amir Levine and Rachel S. F Heller
What I know for sure by Oprah Winfrey 

This episode is not as sinister as the title sounds! Join Grace on this solo episode as she discusses that the only thing guaranteed in our life is death. We are going to die one day, and thats the only thing we can be certain of within our human existence, so we better stop living like we are never gonna die!

This episode will inspire you to live with urgency, to not leave your dreams unfulfilled and to let the people in your life know exactly how you feel about them while you have the chance.

Quotes from the episode
'That dream was planted in your heart for a reason'
'Be brave enough to break your own heart'

Shop our brand new set of meditations!

Get 10% off your first month of therapy with Better Help  betterhelp.com/findingyourfeet

Get your 14 day free trial of Skill Share Premium skillshare.eqcm.net/findingyourfeet

Buy us a coffee buymeacoffee.com/findingyourfeet

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Join Grace & Abby for this episode as they dive into the intuition, reminding you that this is the most powerful thing about you. We have always been taught to look outside of ourselves for the answers, for love and guidance. But the truth is, we can get all of that and more from within, it's time to bet on ourselves and allow our own inner guidance systems to show us the way. This is the key to living a truly happy, passionate, authentic life.

Quote of the week
'Intuition is a sacred gift you were born with, innate within every cell of your being. Follow it and allow your soul to carry out your highest expression in life.'

Shop our brand new set of meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Get your 14 day free trial of Skill Share Premium skillshare.eqcm.net/findingyourfeet

Buy us a coffee buymeacoffee.com/findingyourfeet

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The Source, Dr Tara Swart
Gabby Bernstein Spirit Guide Meditation

Join Abby in this bonus mini episode as she discusses the Sunk Cost Fallacy within business and how this can infiltrate into various other forms of your life, such as relationships and conflict.

Sunk cost fallacy is an eyeopening concept which helps you realise where you may be standing in your own way and living too much in the past. Have a listen to bring you into the present moment and help you remember that our past does not define our future, all we can do is look forward.

Dr. Jill Bolte Taylor - My stroke of insight
Dr. Joe Dispenza

Shop our brand new set of meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Buy us a coffee buymeacoffee.com/findingyourfeet

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Join us on this episode as we connect with Stuart Armfield and Francis Haugen in a high energy, motivating interview. 

Francis is a returning guest and has come back with his Fiancé, Stuart to share with us their new exciting journey of becoming dads! We discuss what it means to them to embark on a surrogacy journey as a gay couple, how to go after your dreams and the importance of therapy. 

We also discuss how are you can learn and grow within a relationship and navigate different personality types.  We cover how developing an affective money mindset will change not only your life, but also you as a person.  

- The 5 Love Language
- Personality Plus
- Attached

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

This episode is a little piece of my heart. I couldn't help but feel complete rage when I saw the front page headlines that Zoe Sugg and her brand Zoella is being 'cancelled' from a school curriculum (she didn't even know she was in) for having an article on her website recommending women's sex toys.

Women have been made to feel shame about owning their sensuality for years and it needs to stop. We are not supposed to be so disconnected from a huge part of who we are, from an innate part of our soul and femininity. The pain it causes in so many women as they grow up confused, not feeling connected to that part of themselves, not understanding where they are at with their own boundaries and who they want to be, is too much. It's unnecessary and the story needs to change. We need to empower all the women in the world now, and all the women to come after us - we owe it to ourselves and them!

This episode is not a victim mode rant, it's an open and honest discussion about an ancient, archaic narrative in our society that needs to be stopped. I discuss how we can be the change we need and why I am optimistic for the progress of this in the future.

@megan_rose_lane
@thisisamyrushworth
@iammelwells
@emmatamsinhill
@jess_megan_

Shop our brand new set of meditations!

Get 10% off your first month of therapy with Better Help  betterhelp.com/findingyourfeet

Buy us a coffee buymeacoffee.com/findingyourfeet

Shop positive affirmations

Subscribe to our  Youtube Channel

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast