Finding Your Feet

Meditation is a huge part of Grace & Abby's life and their journey of finding their feet. It is such a simple practice with life changing benefits, they truly believe that everyone should meditate!

If you are curious about meditation, what are the incredible effects of it, want some inspiration to start your own practice but need some advice on where to start? Then this episode is for you! Grace & Abby explain all the benefits and reasons why you should start meditation and what miraculous things it has done for them, as well as practical tips on 'how to meditate'.

Quote of the week
"You should sit in meditation for 20 minutes a day, unless your too busy, you should sit in it for an hour"

Shop our brand new set of meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

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Breath with James
The Source, Dr Tara Swart

In this episode we are joined by mindset coach Ryan Stephens who tells his very unique and inspiring life story. Ryan shares how his fear of failure in business drove him to take measures that landed him in prison and why he wouldn't change how it happened for the world. We discuss rebuilding your life from rock bottom and not judging a book by its cover.  We also delve into his passion for cold water therapy, what the benefits are and why he swims in the sea every single day. Finally we cover off his experience with psychedelic drugs that changed how he saw the world, his state of consciousness and the loss of the ego.

This episode is full of fascinating topics we have been really curious to discuss on the podcast, so come to it all with an open mind to get the most out of this conversation.

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

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Find Ryan at Ryan Stephens
His podcast: Ideas and Beers

Wim Hof Method

Quote of the week, a poem by Robert Frost

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair,
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black.
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.

Join Abby on this bonus episode as she discusses the importance of loving your body from the inside out in order to make healthier decisions for both your mindset and body. Self-love and honouring yourself starts from within and you have the power to control this.

If you are someone that struggles with yoyo dieting and binge eating, have a listen for a quick boost of inspiration and food for thought on how you can take back your power when it comes to your body.

Do not let society profit off your insecurities, live life on your own terms!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

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Check out our brand new website! findingyourfeetpodcast.com

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Mentioned in the episode:
Jameela Jamil
Iweigh

Did you know your subconscious mind controls 95% of your brain activity? You think your conscious mind is running the show...but its not. Your subconscious mind is the driving force of all your human behaviour and decision making and your belief system is the one sat in the driving seat.

Your belief systems aren't always very empowering, most likely you have some limiting beliefs hiding in your subconscious mind that are causing you to hold yourself back in life and self sabotage without even really realising you are doing so!

In this episode Grace & Abby take you through a crash course science lesson on your brains functions in relation to the subconscious mind, explain what exactly limiting beliefs are, how to identify your own limiting beliefs and most importantly how to eradicate and over come them - so you can start living the life you desire NOW!

Assessing your subconscious mind and belief systems is truly life changing work, if your ready to change your life hit that play button and grab a notebook because this ones juicy.

Quote of the week "The moment we take radical responsibility for our lives and how we want to live, everything shifts."

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop positive affirmations

Subscribe to our  Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

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Join our community on instagram: @findingyourfeetpodcast

The books recommended:
You Are A Bad Ass by Jen Sincero
Feel The Fear & Do It Anyway by Susan Jeffers

Food for thought mini episode with Grace,  inspired by this wise quote from Albert Einstein “Everything that can be counted does not necessarily count; everything that counts cannot necessarily be counted.”

This episode will get you thinking about where you are placing your self worth and help you recognise if you may need to shift what you value and judge yourself and others on, to something unmeasurable.

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Subscribe to our  Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

Shop positive affirmations

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Join Grace and Abby on their first episode of 2021 for some practical tips and knowledge on how to believe in every sense of your vision, ready to smash the new year.

Throughout this episode they discuss the power of owning your authentic self, comparison culture through social media and the importance of believing in an abundant universe. This is the perfect episode for anyone that struggles to believe in their own potential and feels comparing is a habitual process they know too well. They've got you covered.

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

Shop positive affirmations

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Moonshot is a new concept to us, but one we have become OBSESSED with. Your moonshot is your out of this world, super ambitious, if nothing was stopping you, life goal. It is the pinnacle of your utmost biggest life ambition that you almost believe it isn't possible.

Identifying your moonshot is a powerful exercise to do, as it can become your driving force and your anchored 'why' behind what makes  you do the mundane day to day tasks that builds up to your overarching goal. This is some great food for thought to carry you into the new year, and a sneak peak of the levels of inspiration we will be serving you in the 2021 LEVEL UP WEBINAR on the 3rd of January.

There is only a few days to grab your ticket, do not miss out! GET YOUR LEVEL UP WEBINAR TICKET HERE

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

Shop positive affirmations

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Join us on this mini episode as we reflect on 2020 and explain more in depth what is in store for our 2021 LEVEL UP Webinar!
 
 We are so excited to connect with you all and create an incredible night. Things to expect in our Webinar:

• Establish new habits & create long lasting change in your life
• Learn how to manifest your way through 2021
• Push past your limiting beliefs
• Believe you are WORTHY of your desires
• Join our community and come together for a night of unforgettable energy 

If you would like to purchase tickets for our 2021 LEVEL UP webinar mentioned, please go to https://findingyourfeetpodcast.com/collections/workshops

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

Shop positive affirmations

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Join Grace and Abby as they reflect back on 2020 and of course, put a positive spin on all the craziness this year has brought. 

Grace and Abby have been here to uplift you all from the start of the first lockdown, therefore they thought it was only be right for them to reflect on the growth of this year and end on a positive note. A lot of strength has come from this year, so sit tight and listen to their take on all the amazing (and rarely mentioned) things that have come from 2020. They promise this episode will leave you feeling uplifted and enlightened, ready to smash 2021 with a fresh and grateful mindset. 

If you would like to purchase tickets for our 2021 LEVEL UP webinar mentioned, please go to https://findingyourfeetpodcast.com/collections/workshops

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

Shop positive affirmations

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Jay Shetty
James Smith
Steven Bartlett 

Join Grace in this solo bonus episode as she shares some condensed effective tips and pearls of wisdom on how to find your purpose and start to live a life you LOVE. Finding your calling and work that is fulfilling is a big part of the process of 'finding your feet' in life, and this episode will inspire you to do just that.

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Check out our brand new website! findingyourfeetpodcast.com

Shop positive affirmations

Get your ticket to the 2021 Level Up webinar!

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast