Finding Your Feet

Jealousy & envy are two emotions we all feel on nearly a daily basis in the social media age we live in, but have you ever considered why you are experiencing these emotions? How you can drop the guilt of feeling them and find their hidden opportunity instead?

In this episode Grace & Abby take you through clear differences in definition & purpose of these two emotions, the survival instinct that drives jealousy and the hidden key to manifesting that lies in your envy! You will never look at jealousy & envy the same after this episode.

Quote of the week
"You are never deprived when somebody else gains, abundance expands proportionately to match desires." Abraham Hicks

Email us your story to be a part of our 1 year anniversary episode! [email protected]

Tickets to our next webinar, the Manifesting Webinar are NOW AVAILABLE!

Shop our meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop positive affirmations

Subscribe to our  Youtube Channel

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Attached by Dr Adam Levine

Join Abby on this bonus mini episode as she explains the why boredom is key to your success and how you can reframe boredom to use it to your advantage. She pulls on some great thought leaders to bring to you a quick reality check on why repetition is crucial  in order to become a master of your field.

If you are someone that gives up on a habit too quick, this one is for you.

Tickets to our next webinar, the Manifesting Webinar are NOW AVAILABLE!

Shop our meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop positive affirmations

Subscribe to our  Youtube Channel

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast


Bob Proctor on Lewis Howes School Of Greatness
Atomic Habits by James Clear

In this episode Grace & Abby  as they discuss the power of fully forgiving and letting go. They cover the most compassionate way you can approach your healing in order to return back to the highest frequency you desire and the importance of letting go of the past to ensure you take control of your future.

They also share their own stories and cover some incredible tips on how to navigate your forgiveness journey, such as focused meditations and an Hawaiian prayer. Tune in to find out more!


Quote of the week
"Forgiveness is giving up the hope that the past could have been any different. It's accepting the past for what it was, and using this moment and this time to help move yourself forward"

Tickets to our next webinar, the Manifesting Webinar are NOW AVAILABLE!

Shop our meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop positive affirmations

Subscribe to our  Youtube Channel

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Gabby Bernstein Cutting the cord meditation
Zero Limits by Dr Joe Vitale

Join Grace in this solo episode as she poses a very powerful question to you to help you put into perspective the power of your thoughts and how we manifest. Use this episode as an opportunity to change your story, your thoughts and words are truly powerful, use them to your advantage and ask for what you DO WANT, not what you don't want.

The big question
'If I was standing directly in front of the universe and whatever I say to them, they are going to throw it right back to me, what would I say?'

Shop our meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop positive affirmations

Subscribe to our  Youtube Channel

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Big Sean on Jay Shetty's podcast

In this episode Grace & Abby discuss their journey into the world of spirituality and the peace and happiness that comes from exploring who you are as a spiritual being. Embracing spirituality can be one of the most beautiful experiences you have in this life, so if you are curious about the deeper world around us and the signs of a spiritual awakening then this episode is for you!

Abby also takes us through her most recent crazy meditation experience as a result of doing Dr Joe Dispenza breathwork meditations.

Quote of the week
"You must learn to get in touch with the innermost essence of your being. This true essence is beyond the ego. It is fearless; it is free; it is immune to criticism; it does not fear any challenge. It is beneath no one, superior to no one, and full of magic, mystery, and enchantment."  Deepak Chopra

Shop our meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop positive affirmations

Subscribe to our  Youtube Channel

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Becoming Super Natural, by Dr Joe Dispenza
The Secret, by Rhonda Byrne
You Are A Bad Ass, by Jen Sincero
The Monk Who Sold His Ferrari, by Robin Sharma
The Alchemist, by Paulo Coelho
The 5am Club, by Robin Sharma

Join Abby on this bonus mini episode for a discussion on the importance of expanders within your self-development journey. Abby dives into how easy and damaging it is to unconsciously follow the crowd the power of having people to expand your awareness.

In this life, people need people. Don't hold back on relying on others to ignite a spark within you that you may not of ever seen yourself.

Shop our meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop positive affirmations

Subscribe to our  Youtube Channel

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Tony Robbins: I am not your guru Netflix Documentary
Atomic Habits: James Clear
Ella Ringrose's Youtube
Amy Rushworth 

Join us on this incredible interview with somatic healer and transformation coach Amy Rushworth.

We were honoured to have Amy on our show as she is someone who has inspires us so much and empowers women from all around the world to step into their power. We cover a huge range of topics such as, how Amy asserts herself in order to lead a successful business, the importance of healing trauma held in the body and how we can do our part in unwinding patriarchy oppression.

We also discuss a more refreshing approach on how women should view them menstrual cycle and work on owning their pleasure. Amy is a true leader for female empowerment and an inspiration to us all, enjoy soaking up her goddess energy. You will not be the same after listening to this episode. 

Quote of the week
"Like sunshine & fire. I am here to emanate my radiance. If it's too hot for your liking, go back to your own house. I don't need your permission to burn bright." Amy Rushworth

*TRIGGER WARNING* there is some mention of sexual abuse in this episode

The body keeps the score by Bessel Van Der Kolk
Her blood is gold: Celebrating the power of menstruation by Lara Owen

How to find our incredible guest:
Amy Website
Amy's instagram @thisisamyrushworth
Amy's Podcast: The Amy Rushworth Show

Get your tickets to our SELF LOVE WEBINAR!

Shop our brand new set of meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Get your 14 day free trial of Skill Share Premium skillshare.eqcm.net/findingyourfeet

Shop positive affirmations

Subscribe to our  Youtube Channel

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Join Grace in this solo episode as she takes you through what exactly is self love? Not the misconstrued idea of self love you may currently have. Self love is unconditional, it is loving all facets of your being, loving and accepting yourself exactly as you are - because that is your birthright. Learn how self love positively impacts and allows all areas of your life to flourish, and how you can start to cultivate this blossoming self love in your own life.

Join us for the Self Love Webinar on the 21st of March 2021 6pm GMT!

Get your tickets to our SELF LOVE WEBINAR!

Shop our brand new set of meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Get your 14 day free trial of Skill Share Premium skillshare.eqcm.net/findingyourfeet

Buy us a coffee buymeacoffee.com/findingyourfeet

Shop positive affirmations

Subscribe to our  Youtube Channel

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Join Grace & Abby in this episode as they address life's biggest questions. What is the meaning of life? How do I find my purpose? Can I live a life where I pursue what I am passionate about? They give considered answers whilst drawing on their own experiences, teachings from the Law of Attraction and working with your intuition & the universe. They also touch on hustle culture, working smart not hard and the importance of protecting your energy to build growth and success in anything you are trying to achieve.

Quote of the week
"When you pay attention to what feeds your energy, you move in the direction of the life for which you were intended. Trust that the Universe has a bigger, wider, deeper dreams for you than you could ever imagine for yourself." Oprah Winfrey

Get your tickets to our SELF LOVE WEBINAR!

Shop our brand new set of meditations!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Get your 14 day free trial of Skill Share Premium skillshare.eqcm.net/findingyourfeet

Buy us a coffee buymeacoffee.com/findingyourfeet

Shop positive affirmations

Subscribe to our  Youtube Channel

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Join Abby on this bonus mini episode for a brief discussion on the mass universe and the mind blowing facts that come along with it. If you want a reality check to remind you how connected we are to the universe and how each decision you make impacts the rest of your life, then this ones for you.

Get your tickets to our SELF LOVE WEBINAR!

Shop our brand new set of meditations!

Get 10% off your first month of therapy with Better Help  betterhelp.com/findingyourfeet

Get your 14 day free trial of Skill Share Premium skillshare.eqcm.net/findingyourfeet

Buy us a coffee buymeacoffee.com/findingyourfeet

Shop positive affirmations

Subscribe to our  Youtube Channel

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Documentary - Journey to the edge of the universe
Matt Haig- The midnight Library