Finding Your Feet

Do you ever feel out of control with your social media usage?  We all go through times where we do, its an addictive source of entertainment that can negatively impact your mental health and view of the world if  you don't take control of it.

In this episode Grace & Abby were inspired by the new Netflix documentary 'The Social Dilemma' to discuss their top tips to create a healthy relationship with your social media feed. Also sharing a contrasting positive outlook on social media and technology to what was given in the documentary, as they highlight the huge wealth of opportunity given to us at our fingertips to learn, create and build life changing futures for ourselves and generations to come.

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

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Grace  & Abby's favourite positive people to follow in Instagram:

@melissawoodhealth
@garyvee
@steven
@florencegiven
@drmarkhyman
@jayshetty
@megan_rose_lane
@francishaugen
@iammelwells
@russellbrand
@mattzhaig
@jess_megan_
@vexking
@bodyposipanda
@nikita_gill
@jameelajamilofficial
@manifestationbabe
@idillionaire

In this episode we are joined by Catherine Turner, experienced yoga and meditation tutor. Catherine has taught her practice for over 20 years and is here to inspire you all on your spiritual journey.

Within this interview we discuss the power of finding peace from within so that you can hear the whispers of guidance from the universe. Catherines journey to finding her true calling was catalysed by Horst Rechelbacher, founder of natural eco-friendly cosmetics company, Aveda. As she went from a high flying career as a fashion publisher to taking a life changing trip on a shoot in an Aveda spa with Horst, that put her onto the path of becoming the yogi and meditation teacher she is today.

She also gives some really practical tips on how to introduce meditation and yoga into your daily routine to improve your mental state and elevate to a higher purpose.

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

Shop positive affirmations

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

To find out more about Catherine go to this website kindmeditation.co.uk

Self love is a huge element of your journey to finding your feet in life, something we all could benefit from focusing more on. But self love can be confusing, what exactly does it relate to? Am I being obnoxious for saying I love myself?

In this episode Grace & Abby discuss what self love means to them, from choosing yourself, loving your body, walking away from what doesn't serve you, having self discipline and so much more. Self love runs deep within us, when you commit to an internal self love journey your external reality changes for the better.

Allow this episode to inspire you to cultivate more self love in your life and become more empowered.

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

Shop positive affirmations

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

The funny inner critic video

This episode is the hug you all need, 2020 has been tough and there is a big sense of despair amongst us all at the minute as Covid-19 is still very much here. I think we all thought it would have been gone by now and as the cases begin to rise again in the UK, people are understandably growing more concerned.

If 2020 has taught us anything, it is that all we have is right now and the importance of being present in the moment. The uncertainty of the future with Covid still around is an anxiety inducing thought for many, therefore in this episode we discuss how to stop future projecting and permanently bring yourself back to the present moment of the now.

The future is out of our hands at the minute, all we can do is surrender to mother nature and let her handle the virus, while we just try and stay safe and most importantly... stay sane!

This episode is also the end of season 1 of the podcast - we want to thank all our listeners for their continued support throughout our first season, we have loved every minute of it and hope our Finders have too.

We will be back with a bang for Season 2 on the 14th of October!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

Shop positive affirmations

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

National Suicide Prevention Week, some charities that can support you if you are struggling:

Mind
Samaritans

Join Grace and Abby on this episode as they discuss what are gut feelings, the power of following your intuition and the lessons that come along with it.

This episode will inspire you to connect deeper to your inner guidance so that you can follow the path that truly sets your heart on fire. If you have felt disconnected from your intuition recently, Grace also shares a very quick and simple technique to help you tap back into what your gut is telling you.

Grace and Abby share some very eye opening personal experiences about when they felt the strongest connection with their intuition and how they learnt from it.

There is so much to learn from this episode, a topic that we could talk about for hours! Join us and help build a deeper connection with your intuition.

Video on how to do a spiritual bath

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

Shop positive affirmations

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast