Finding Your Feet

The incredible Ella Ringrose joins us in this episode, manifesting expert, entrepreneur and youtuber - she is so full of wisdom and a fountain of spiritual knowledge! We dive deep into masculine & feminine energies,  soul mates & twin flames,  shadow work, trusting your intuition to guide your life and of course...manifesting!

This episode is full of golden nuggets, so keep your notebook handy because there is so much to learn from Ella.

To hear more from Ella, check out her youtube channel, podcast or instagram

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

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The Awakened Life Podcast (Ella's recommendation)
The Power Of Now by Eckhart Tolle (book from Ella's quote of the week)

Join Abby on our first bonus episode for 10 minutes of mindset work on viewing your problems in a new light. The power of gratitude can change your life, so join us for this short boost of inspiration on why you should be grateful for your problems.

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Check out our brand new website! findingyourfeetpodcast.com

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Join Grace and Abby on this magical episode as they dive deeper into their Law of Attraction journeys and what they have learnt recently from immersing theirselves in the art of manifestation. Throughout the episode they both share their personal stories surrounding manifesting experiences, signs from the universe and how to get honest about your goals.

They give you hard hitting facts as to why you may be blocking your manifestations and how you can effectively push past them. It is a really fun, uplifting episode full of really insightful tips and genuine epiphanies to get you fired up on your manifesting journey.

Find everything about Roxie over on her website: Roxie Nafousi  or her Instagram Roxie

Brené Brown

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Check out our brand new website! findingyourfeetpodcast.com

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Join us as we chat to meditation, sound and angel guide, Aisha Carrington! We discuss all things spirituality; working with the moon, reigniting your inner child, sound healing therapy, self love and how to get in touch with your spiritual side if you haven't already.

There is also a bonus 5 minute meditation in this episode at 37:56

If you want to hear more from Aisha you can find her on instagram @aishacarrington_ and her retreat accounts @getlitretreat & @getlitretreatman

Get Lit Retreat website getlitretreat.com

The Moon Calendar App

Lunar Living by Kirsty Gallagher

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Check out our brand new website! findingyourfeetpodcast.com

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Join Grace and Abby on this episode and they discuss the heart breaking process of a break up and the many lessons that come along with it.

It is inevitable that at some point in ours lives, as we find our feet, we are going to go through a break up. Throughout this episode we discuss the life changing lessons you can learn from walking away from someone that does not deserve you, and the importance of finding that inner strength to bounce back.

Life is not about what happens to you, it is about how you react to what has happened to you. Cultivate your pain and discomfort into your personal power and self love as you dive deep into your inner healing.

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Check out our brand new website! findingyourfeetpodcast.com

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You can also watch this conversation on our youtube channel!

Join our community on instagram @findingyourfeetpodcast 

Florence Given
Glennon Doyle 

In this episode we are joined by fellow podcaster, Ed Cunningham from A Need To Read! We discuss the life changing magic of diving into the world of books, living impulsively, the power of meditation, feminism and mens mental health.

We cover off some important topics but make sure we have a laugh along the way.

If you want to hear more from Ed, check out his podcast on Spotify & Apple podcasts, or catch him on the gram @aneed2read

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Check out our brand new website! findingyourfeetpodcast.com

Shop positive affirmations

Sign up to receive a positive Monday morning email from us once a week

You can also watch this conversation on our youtube channel!

Join our community on instagram @findingyourfeetpodcast 

Welcome to the Finding Your Feet community. A message to say hello from your hosts Grace & Abby.

Remaining calm in all situations can be considered both a gift and a skill learnt and perfected over time. During this episode we will discuss short term tips on how to calm both your mind and nervous system whilst in an agitated state. We also provide long-term tips which you can implement into your everyday routine in order to practice stillness from within, to create a permanently calm state of mind.

It is a really insightful episode for anyone looking to channel a calm sense of being and take a step closer to their true authentic self.

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

Shop positive affirmations

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

The book discussed: The four agreements

In this episode we are joined by Jen Walpole, a registered Nutritional Therapist, member of BANT (The British Association of Nutritional Therapists) and the CNHC  (Complementary and Natural Health Care Council).

Jen specialises in female health and hormone balancing, working with clients who suffer with PCOS, irregular menstrual cycles, endometriosis, fertility issues, menopause etc. We discuss how nutrition can help you manage any hormonal issues you may have, and how to spot if you actually have a hormonal imbalance.

It is so important to make sure we are eating nutritious food to nourish our body, especially during the time of COVID. We need to be taking the best care of our bodies to boost our immune system and also our mental health! Jen shares with us the best 'good mood foods' we should be eating to get us feeling good mentally, as well as immune supporting food recomendations.

If you are interested in working with Jen as a 1 to 1 client, you can find her on instagram @jenwalpolenutrition or at  jenwalpolenutrition.com

Jen is also offering 10% off her 1-1 package during the 2nd UK lockdown, to focus on healing whatever individual issues you may be having!

Some of the nutritionist Jen recommends for recipe ideas:

@antoniaparker
@ameliafreer
@madeleine_shaw_

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

Shop positive affirmations

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast