Finding Your Feet

Ever wondered what breath work actually is, how it works and why our breath is so powerful in changing our physiology and state of mind?

In this episode we are joined by breath work teacher James Dowler to discuss the practice in depth and how it can be used to create big shifts in your life, alleviate emotional issues and even improve your physical health.

This episode will leave you feeling informed and most importantly inspired to begin your breath work journey to a better you.

Join us at 59.14 mins for the mini breath work session with James

If you want to learn more about what James and practice breath work with him, you can join him at @breathewithjames or breathewithjames.co.uk

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

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Check out our brand new website! findingyourfeetpodcast.com

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2020 what a year! It's been crazy and so much big change has occurred which has left a lot of us feeling super overwhelmed which is having a negative effect on our mental health.

In this episode Grace & Abby give their tried and tested top tips of managing overwhelming negative emotions, things you can take away and implement instantly.

It's really important to remember to only focus on what you can actually control in your life, and surrender to what you can't. Even that mindset alone will shift so much of the stress you might be feeling.

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

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We have a lovely guest on this episode, Sian Clarke, from Styled By Sian! The way Sian works in her role in fashion as a personal stylist is incredibly unique, as she believes style comes from within and helps her clients connect with who they are on the inside, so they can confidently present that to the outside world.

Sian is also an advanced colour specialist and takes us through how different colours influence physiological reactions in your body that affect your mood and how you perceive  others.

We also discuss careers and turning your passions in life into your work. Sian's story is an amazing example of the perfect harmony you can create when you combine your unique gifts and talents with your passion and interests, and the value you can add to the world when you allow yourself to truly live your purpose!

She is also a ball of positive energy, so this episode will leave you feeling so uplifted.

Follow Sian on instagram @styled_by_sian and check out her website styledbysian.co.uk

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

Shop positive affirmations

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

You have probably heard of the term introverts and extroverts, but wondered what they actually mean? In this episode we discuss the true definition of them, not the definition with the stigma society attaches!

Knowing whether you are an extrovert or introvert is crucial in order to set up environments in your life that enable you to thrive and also to help you foster healthier relationships with those closest to you.

In this episode Grace & Abby also discuss what their own personality types are and how they tailor situations in their own life to enable them to thrive.

The book Abby Recommends, Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

Shop positive affirmations

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

In this episode we open up about our personal past experiences surrounding mental health and hope it will inspire you to do the same. It is an open and honest discussion where we are stepping into our vulnerability and working on undoing the stigma surrounding mental health. 

Everyone has a reason as to why they are who they are today, and that 'WHY' is unique and close to the hearts of each individual. Finding Your Feet is very close to our hearts as it is driven by our 'WHY' and we wanted to share our stories with you in the hope that you can get to know us a little bit better and feel encouraged to also turn negatives from your past into a positive.

If you can take anything away from this episode it will be to try and always speak openly and honestly about your mental state and to set a clear intention for your reason as to WHY you are dedicated to your self development journey.

Don’t forget to please seek professional medical advice if you are struggling with your mental health. We have linked some our of favourite support charities below:

Mind
Samaritans
Anxiety UK
CALM

And of course the NHS is always here to support your mental health, however due to high demand, wait times for treatment can take a while. So often charities are a better choice to get quicker treatment.

Also your workplace or school/college/university will also have counsellors and therapists on hand to assist you if you need it!

The podcast Abby references about the cockroach story

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

Shop positive affirmations

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast