You guys went crazy for our first episode '5 Top Tips To Stay Sane During Lockdown' and it has consistently been listened to throughout our 2 month long lockdown here in the UK.

So we are coming back with an updated version, of 5 top tips to stay sane whilst coming out of lockdown! This transition back to 'normal life' comes with another anxiety and fear of change, just as we felt coming into this isolation. We discuss big life changing revelations we have had during quarantine and healthy habits we have implemented that we are going to keep up in our new life. This episode is filled with inspiration and comfort -reassuring you that you will adapt back to life post lockdown!

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In this amazing interview with Queen of Self love, Emma Tamsin Hill, we cover all things body positivity, running your own business and stepping into your power. We dive deep into what it means to be a good person and have faith in your own unique path. Emma speaks about her recent struggles with anxiety, work over load and how she navigates these issues within her profession as an influencer, in which it is hard to distinguish work and play. This is a real honest conversation full of amazing tips to inspire you to own who you are and go out and SMASH life.

Emma is the founder of allbody.com, an amazing loungewear brand designed for every body shape in mind, go check it out! Also find Emma on YouTube and Instagram to soak up her infectious energy!

Also the amazing people we mentioned in the podcast:

@aishacarrington_
@jazmoodie
Yoga with Adriene on YouTube

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

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In this episode Grace & Abby discuss the murder of George Floyd and the recent uproar and protests standing up against racism across the world. It has been a seriously eye opening couple of weeks, seeing this all unfold and the spotlight being shone on white privilege for the first time on such a large scale. As two privileged white women, your hosts share their thoughts on how we all have had a part to play in the racism in our society today, and encourage you to take action and make a change - urging you to never underestimate your unique power to change the world.

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

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Some resources we recommend absorbing to educate yourself on the fight of becoming anti-racist:

Podcasts: 1619 By the New York Times, About Race, Code Switch

Books: Me & White Supremacy, Why I'm No Longer Talking To White People About Race, White Fragility: Why It's So Hard For White People To Talk About Racism

Netflix: When They See Us, 13th, Underground 

If you haven't heard of the new series 'Normal People' during lock down then you truly have been living under a rock! This series has touched the hearts of millions of people across the world, in this episode we discuss our love for Connell and his chain necklace, how Marriane mirrors her parents toxic relationship in her romantic relationships as a young adult, and also how so many of us young adults that are finding our feet in life can resonate with so much of the storyline of this show.

Please note there is a few spoilers in this episode, so if you haven't watched Normal People yet and you were planing to, listen to this episode after you have watched the series. Come back here when you have finished it and and are left craving another Normal People fix!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

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Also if you are a fan of Connell's chain necklace then show your love and support on this instagram accounted dedicated to sharing the best photo's of his famous chain! @connellschain

On this episode Grace & Abby breakdown the law of attraction, what exactly it is and how it works. From their very first insight into this way of thinking, to now being experienced manifesters, your hosts share their honest thoughts on the ups and downs of living this belief.

The Secret

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

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