Finding Your Feet

The first ever guest on the show! Francis Haugen, successful business owner, advocate of positivity and strong self belief, shares with us the building blocks to living a feel good life. He takes us through his inspiring morning rituals and shows us that the secret to success really is hidden in your daily routine. Touching on his own previous struggles with caring what others think, Francis shares with us how he got out of his own way and transformed his life, to where he now lives fearlessly as his true authentic self. Grab a notebook, a hot drink and get comfortable because this episode is bursting with amazing advice to help you step into your power and start living your best life, and have fun whilst doing it.

Follow Francis on Instagram! @francishaugen

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

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Grace & Abby delve deep into the root causes of negative body image, as they dissect the harmful messages from diet culture and remind you that your worth goes beyond your body being purely one dimensional. Whether you are well into your self love journey or on day one, this episode will awaken you to a new angle on self love as your hosts share their own vulnerable experiences.

Instagram handles below of the amazing people doing great work for the health, fitness and wellness world we mentioned in the show:

@megan_rose_lane
@emmatamsinhill
@jamessmithpt
@drmarkhyman
@iweigh

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

Shop positive affirmations

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Feeling low, flat, in a bit of a rut? Fearful of the future amid all this uncertainty?

Grace & Abby take you through their 5 top tips to keep your mental health in check during this difficult isolation period - press play for some serious inspiration to get you back to feeling like your best self!

Routine
- Establishing a routine for yourself now your usual one has been temporarily put on hold
- Plan the night before what you want to accomplish the next day, start small with goals such as what time you are going to wake up and work up to bigger goals
- Write it down, use a notepad, whiteboard or your notes app on your phone and make sure you cross off each item as you accomplish it - this is great for boosting your self esteem and motivation!

Exercise
- Get your body moving everyday
- Do what feels right! Feeling anxious? Do yoga. Feeling energised? Do HIIT. Feeling stagnant? Do some dancing.
- Give yourself something to focus on and work towards by setting yourself training goals and try something new.

Meditation
- Racing thoughts? Take yourself to the mind gym and try a meditation practice and feel the life changing benefits
We recommend the below to get you started:
- Headspace, an app full of guided mediations and courses with a free 2 week trial
- Insight timer, an app with thousands of guided meditations from teachers all around the world, the majority of the content is free
- Jay Shetty's 20 minutes a day for 20 day meditation challenge, free on Youtube

Gratitude Practice
- Acknowledge 3 things a day that you are thankful for

Connection
- Spontaneously call up your friend, check in on your loved ones, even the ones who seem to be coping the best? They actually might not be
- Human connection and community is the most important thing right now, we are all in this together

Enjoy & stay safe

New episodes with Grace & Abby coming every week, helping you find your feet.

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

Shop positive affirmations

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast