Finding Your Feet

In this episode we chat to Emily Clawson, the founder of independent womenwear brand, AUG Collective. We discuss taking the leap to build your dreams and honouring your own unique path. We also delve into Emily's struggle with anxiety and discuss how she turned her anxiety around and made it work for her by choosing to create a work environment she can thrive in! We debate the myth of the 24/7 hustle culture and the importance of rest and play within your life to enable you to create your best work.

We LOVE women in business and this episode is super motivating and inspiring. Even if your dream is not to own your own business, there is still so much value in this episode for anyone looking to make their dreams happen in life!

Check out Emily's amazing brand @augcollective on instagram & shop her website augcollective.co.uk

Elizabeth Stiles, Emilys brand consultant who she hired to help her build AUG Collective elizabethstiles.co.uk

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

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Check out our brand new website! findingyourfeetpodcast.com

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This week we are discussing dating, a topic everyone loves to explore! We delve into our own personal dating experiences, the good & the bad, and how as a young adult the mix of experiences actually help you discover more about the person you are. We discuss new mindsets to approach the world of dating with, so you can create a more positive and fulfilling dating experience for yourself. Touching on the stigmas around dating apps and how the resistance the stigmas cause is actually blocking you from recieving huge opportunities! We believe that successful dating starts with loving yourself first, so you don't accept anyone that is less than you deserve.

Get comfortable and enjoy our girly chat!

Persia Lawson, the love coach @persialawson

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

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Join our community on instagram: @findingyourfeetpodcast

In this episode we are joined by the lovely Rachel Sherlock! Rachel has been a portrait photographer for over a decade. During her time in the industry she noticed how the role she played as a photographer has contributed to the insecurities many of us have been fed surrounding unrealistic beauty standards. Rachel has gone on a journey which resulted in her changing her portfolio to now include a very diverse range of models, not just the traditional slim white fashion model we are bombarded with in the media.

Have you ever wondered how much editing and processing actually goes into the marketing images you see every single day? Well this interview reveals just that, and you will be left feeling shocked and empowered. As you discover no one actually looks like what you see in the glossy editorials. We also discuss how you should always use your craft to do good in the world and how more people in the media industry need to demand a change to diversify the representation we are repeatedly shown in films, tv, magazines, branding, and social media.

Some of the amazing people we mention in the episode:

@rachelanthiasherlock
@thesharanproject
@sukkisingapora
@georgiarosehardy
@jess_megan_
@theslumflower

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

Shop positive affirmations

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Join us in this super personal episode as we dive deep into the life changing book ‘Women don’t owe you pretty’ written by the sensational @florencegiven.

We dissect the stigma surrounding feminism, the concept of the male gaze, why you should be a 'b*tch' with your boundaries and how you can show up everyday as the true feminist society keeps you from being. Knowledge is power - so by listening to this episode and reading florence’s book, it is going to make you question every ounce of your being and why as a woman you behave in certain ways. The personal work that feels uncomfortable to do, is probably the stuff most worth doing. These uncomfortable truths will ultimately leave you a better version of you.

If you have not read this book yet, don't worry, there are no spoilers!                               

References used in the episode:
The unexpected joy of being single
@ashleylouisejames
@florencegiven
Women don't owe you pretty

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

Shop positive affirmations

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

We all have a negative voice in the back of our head that feeds us lies about who we are and what we are capable of, and sometimes these negative comments occur so often they get strongly cemented into our mind and become a 'limiting belief'. These beliefs then become the biggest obstacles that block us from getting what we want in life.

In this episode we delve into limiting beliefs; how to identify your own through self reflection practices, championing your friends to encourage them to push past their own limits. We also discuss how to remove your own limiting beliefs, and better manage any new ones arising in the future - as we are all human and negative thoughts are inevitable.

If you feel like you get in your own way in achieving your goals in life, then take a listen!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Watch this episode on our Youtube Channel

Check out our brand new website! findingyourfeetpodcast.com

Shop positive affirmations

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast