Finding Your Feet

In this episode we are joined by podcast host & producer Sarah Grynberg, to discuss her incredibly inspiring journey of co-creating her dream life with the divine and how spirituality played an important role in the development of her successful career.  Sarah began as a radio presenter on a popular breakfast show before stepping into her authentic truth to create one of the most successful podcasts in Australia, A Life Of Greatness. Where she interviews some of the most renowned guests in the wellness world to help her listeners awaken to their best selves.

During this conversation, Sarah enlightens us to the power of prayer and the importance of holding faith that the universe is always working alongside you in your own life. We also discuss how spirituality evolved within Sarah's life as she developed an awareness for the mind-body connection and an insight into some of the most beautiful and mystical spiritual experiences that occurred in Sarahs life so far.

We  discuss the infamous book, A course in Miracles and how tuning into your heart energy, believing in the law of cause and effect and taking guidance from those who have achieved what you aim to achieve can truly change your life and lead you to ultimate greatness.

Sarah's Instagram
A Life Of Greatness Podcast

People & books mentioned in the episode:
Gary Zukav
Caroline Myss
A Course in Miracles
A Return To Love by Marianne Williamson

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

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Join Grace & Abby in this powerful episode as they share their inspiration, motivation and excitement for 2022. As 2021 comes to a close, it is the perfect time to reflect on the year and set up your new energies & intentions for the year ahead. The cleansing of energy and opening of a new chapter for your life is the perfect opportunity to set new goals and realign yourself to be the person you want to be in 2022.

To allow yourself the confidence and space to do that it is very important to reflect on what went well in 2021, not just focusing on what you could have done better. This episode will prompt you to think about what you're proud of from 2021 as Grace & Abby discuss the 3 things they are individually most proud from this year. From healing & therapy, falling in love,
believing in yourself and the process of building emotional resilience.

This is a fun, relaxed episode that will make you feel like you are sat in the room with Grace & Abby and get you hyped up for the year ahead.

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Secure your spot for the 2022 'Invest In Your Dreams' New Year Workshop

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In this episode we are joined by inspiring entrepreneur Imogen Pickering to discuss her journey of entrepreneurship so far. Diving into how the failure of her first company was the key to the success of her second company,  Bijoux Brands - a fast growing branding agency helping business owners around the world create scroll stopping brands.

Bringing authenticity to the online entrepreneur space has been very important for Imogen over this past year and she has seen her public profile significantly increase as a result. This episode is no different as we discuss the reality of entrepreneurship from all ends of the spectrum. We discuss failure in business, how your perfectionism may be sabotaging your career, whether having a personal brand is important, loneliness in entrepreneurship and how your business growth & personal development growth are directly linked.

If you want to hear about the ups & downs of being a business owner, build more resilience on the journey to success and be expanded to what is truly possible in your career journey, then have a listen!

Imogens Instagram
Work with Imogen!

Books Mentioned
Mindset by Dr Carol Dweck

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Secure your spot for the 2022 'Invest In Your Dreams' New Year Workshop

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In this episode we are joined by spiritual influencer & coach Sian McKeever, to discuss her beautiful journey of transformation of recovering with cystic acne, low self esteem and depression. Sian is an expander for many as her consistent commitment to her self development & spiritual practices have allowed her to heal her body and mind. She now shares all of these lessons and insights of how others can heal with her ever growing online community.

During this conversation we discuss post pill acne & weaning yourself off the contraceptive pill, what spirituality means to Sian, money mindset, trusting divine timing & respecting your unique path and the power of muting & minimising the consumption of noise online in order to develop your own inner guidance system. Sian also coaches clients on how to grow their social media following by being your authentic self & speaking your truth online, she shares her top tips with us to deliver valuable, meaningful content and make an impact in the online space.

Sian is a beautiful, kind soul who is very much still on the journey of finding her feet in life. Expect nuggets of wisdom, raw honesty and comfort from this episode as Sian mirrors back to you, your own power throughout this episode.

Sians Instagram
Sians Website
Sians Podcast

Books mentioned:
You Can Heal Your Life by Louise Hay

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Secure your spot for the 2022 'Invest In Your Dreams' New Year Workshop

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week

Join Grace and Abby on the first ever episode of new podcast series 'Find Your Feet: Ask Grace & Abby'. 

This series was created for the Finding Your Feet listeners to get involved in the podcast by sending in their questions for Grace and Abby to debate specific topics and give you their best advice to help you find your feet in life. 

Sharing the questions on the podcast means more people can benefit from not feeling alone in their problems, as we all suffer with such similar problems. So wherever you are at in your life today, you can benefit from some of the tips in this episode and enjoy a relaxed catch up with Grace & Abby.

The juicy questions discussed in this episode:

• How to heal and move on from a friendship breakup
• Dealing with toxic bosses and being undervalued in the work place
• Contraception; debating why women are always left to carry the burden and thoughts on your sexual partners refusing to wear condoms

Thank you so much to everyone that sent in their questions. Be sure to send in your questions to be featured in our next  'Find Your Feet: Ask Grace & Abby' podcast series, send in your questions to [email protected] or voice your question on instagram. @findingyourfeetpodcast

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Secure your spot for the 2022 'Invest In Your Dreams' New Year Workshop

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week

In this episode we are joined by the incredible Sinead Hegarty to discuss her inspiring journey from being heartbroken, anxious, broke & lonely while travelling the world solo to where she is now - living the exact life she used to visualise & dream about.

Sinead is an absolute ball of sunshine and this episode will raise your vibe and leave you feeling super inspired to keep on going in the pursuit of becoming the best you. We discuss meditation & how it completely transformed Sinead's life, the law of attraction & manifestation, healing your avoidant or anxious attachment style to enable your relationship to thrive and so much more.

This episode was a manifestation moment for us as we have been trying to get Sinead on the podcast for over a year now, so it was an absolute delight to chat to her and hear her story. Wherever you are at in your life right now Sinead has some gold for you to take from this episode, so get cosy & enjoy!

Sinead's Instagram
The Brave Way Website
The Brave Way Instagram

Books mentioned
The Mastery Of Love
Attached
Mating In Captivity
Men Are From Mars, Women Are From Venus
Ask & It Is Given

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Secure your spot for the 2022 'Invest In Your Dreams' New Year Workshop

To be a part of the 'Find Your Feet: Ask Grace & Abby' podcast series, send in your advice questions to [email protected]

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Join us in this episode as we are joined by the incredible Brad Yates (Tap with Brad) as he explains to us exactly what EFT is and how you can begin to use it today & completely transform your life. Brad first discovered Tapping at a self development workshop where he completed a few minutes of tapping to overcome his urge to eat chocolate,  he was so blown away by the results as he could not eat chocolate for 2 years afterwards!

That started his journey of teaching tapping alongside hypnosis which lead him to sharing his work with the world, sharing more than 1000 practical, transformative videos on youtube.

Within this episode we cover the neuroscience behind tapping to release limiting beliefs, why energy hygiene is just as important as physical hygiene and how to seriously up-level your manifesting powers through tapping.  Brad helps you realise it truly is possible to create the life you desire, all you need to do is tune into your power within and reprogram your mind to support your dreams.

Towards the end of the interview Brad leads us through a tapping session for manifestation that you can follow along and experience the benefits of straight away. This tapping session is also posted on our youtube channel if you want to watch the video version.

Brad's Website
Brad's Youtube
Brad's Instagram

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

To be a part of the 'Find Your Feet: Ask Grace & Abby' podcast series, send in your advice questions to [email protected]

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Join Grace & Abby in this episode as they discuss everything to do with self sabotage, what is it, why do we do it and most importantly, how to overcome it.

We often think other people, circumstances & events are standing in our way of creating the life we truly want and stop us from being the person we want to be. But thats not the case. Sure, they may be a hinderance along the way, but no one and no thing has the power to truly stop you from being the best you - it's time to get out of your own way and claim whats yours.

Grace & Abby guide you through steps of self awareness to identifying where you are self sabotaging your growth in life and give tips on how to stop engaging in toxic, self destructing behaviour.

We all self sabotage everyday on some level and awareness is key to nip it in the bud. In this episode you are guaranteed to learn something that is going to help you become the best you.

Quote of the week
"Getting your sh*t together requires a level of honesty you can't even imagine. There is nothing easy about realising you're the one that's been holding you back this whole time... that your lack of discipline is the answer to some of those 'why not me' questions you ask."

Books mentioned
A Return To Love by Marianne Williamson

Join us for our first FREE Align & Reset workshop. Secure your place here!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

To be a part of the 'Find Your Feet: Ask Grace & Abby' podcast series, send in your advice questions to [email protected]

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Join Grace and Abby in this episode as they give a Finding Your Feet take on 'ick culture' in todays modern dating world . They cover what exactly an 'ick' is, their own thoughts on them; including the humour behind them and how they could potentially be standing in your way in the pursuit of finding an authentic, aligned romantic partner.

They dive deeper into what could potentially cause someone to get the 'ick' and how people may actually be using them as a form of self sabotage to avoid intimacy and deep connection in relationships. They also discuss the all important, attachment theory, and how this may play a role in your dating life and using 'icks' as an excuse to abruptly end a connection with someone.

If you want to unwind and listen to a chatty, fun episode with some very important dating and self worth advice, then have a listen!

Books mentioned:
Attached by Adam Levine and Rachel S.F. Heller

Join us for our first FREE Align & Reset workshop. Secure your place here!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

To be a part of the 'Find Your Feet: Ask Grace & Abby' podcast series, send in your advice questions to [email protected]

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast

Join Grace & Abby in this episode as they discuss the important process of learning to enjoy your own company. As you progress into your 20's and beyond, you move away from home, you start new jobs, create your life and that can often result in you spending a lot more time on your own than you have done in the past. This can be a difficult stage of life to navigate, but it is one we all inevitably face.

Your lonely moments are actually your greatest teachers and if you sit with the discomfort of them, you will often find some gold on the other side. They are a valuable time to connect to your authentic self and figure out who you are, whats important to you and how do you want your life to be. When we get comfortable in our own company, we become our own best friend and deepen our self love.

Grace & Abby cover the concept of 'divine homesickness'. Have you ever felt lonely even when you are stood in a room full of people? Chances are you actually have divine homesickness and are being called reconnect to your higher self. They also discuss how learning to be comfortable on your own is not only beneficial for singletons, but it can also help enable your romantic relationship to thrive! As desire is built in distance.

If you struggle to enjoy your own company or ever struggle with loneliness, this episode is for you!

Quote of the week
"It’s beautiful to be alone. To be alone does not mean to be lonely. It means the mind is not influenced and contaminated by society."

Books mentioned:
Feel The Fear & Do It Anyway

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

To be a part of the 'Find Your Feet: Ask Grace & Abby' podcast series, send in your advice questions to [email protected]

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week

Join our community on instagram: @findingyourfeetpodcast