In this episode we are joined by Holistic Healing Coach, Carina Talla who helps women transform their mental health and guides them to heal from the root of their trauma and restore balance from within.

Carina joined us to discuss her incredible journey of mind blowing transformation, from being born into domestic abuse to suffering with severe PTSD by the age of 6, to then discovering Ayurveda in her 20's and embarking on a healing journey to reclaim her power.  This episode is raw, honest and emotional.

Some of the topics we dived into: 

• What Ayurveda is and how to begin practising it
• The difference between Self development & Healing
• The importance of inner child healing and where to start
• How to heal from trauma and create a new identity
• The Mind - Body - Soul connection
• How to embrace a path of healing and let go of fear of the unknown
• Why healing circles and ancient traditions are crucial for Carina's coaching approach

Carina has the most sacred light that shines through her personality and all the wisdom that she shares, her authenticity and dedication to helping women is something we were honoured to discuss on the podcast.

If you are just starting on your healing journey or are ready to step in deeper, this episode is perfect for you.

TRIGGER WARNING: There are some mentions of domestic violence & addiction in this episode

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Join Grace & Abby in this episode as they discuss how to build a positive body image. Feeling confident in your appearance is an inside out job, learning to truly love & accept yourself is a process, but one well worth doing because life is a lot more joyous when you are not holding yourself back with negative self talk about your appearance.

During this conversation Grace & Abby give you tools to improve your own body positivity and help you reframe how you relate to your body by embracing gratitude for all it does for you. They also discuss how the company you keep can influence your self esteem, positively or negatively, the power of filtering your media consumption and how impactful body positivity influencers are on your self love journey.

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In this episode we are joined by Emily Roberts,  beauty blogger, podcast host of The Big Move and founder of Monday Network.  Emily joins us to talk all about her big move from New York to London and the ruthless confidence it takes to rebuild your life from ground zero in a foreign country.

We discussed valuable skills on how to self motivate as an entrepreneur, the closeness you gain in relationships by stepping into vulnerability and the power of having a self care routine that nurtures you into your best self.

We also got the chance to discuss Emily's transition into motherhood; how to maintain your identity and find the self care balance that works for you in order to be the best mother you can be. We absolutely loved chatting with Emily and of course got to discuss the development of Monday Network and why creating a community led network was so important for her. 

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Mentioned in this episode:
The school of greatness Podcast with Lewis Howes

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In this episode we are joined by Grace Carey, nutritionist specialising in gut & hormonal health to learn everything we need to know about how to support our wellbeing and live optimally.

We often cover topics related to our minds & how we think to allow us to live happier lives on the podcast, but it is also important to consider our physical body and how to best support our physical health as well as our mental health (they are both so connected!) So we invited Grace on the show to share her area of expertise with us, topics we cover in this episode:

• Signs & symptoms of a hormone imbalance
• How to actually 'heal your gut'
• The brain & gut connection
• The positive effects meditation has on your physical health
• Managing brain fog & dipping energy levels through diet
• Lifestyle changes to make when coming off the contraceptive pill

As women we don't know enough about our own anatomy & hormonal cycles, this episode will give you bitesize information you can take away,  adapt into your own life right away and feel the benefits. Taking care of your wellbeing doesn't need to be overwhelming or restrictive.

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Join Grace & Abby in this episode as they discuss how to interpret signs from the universe and receive guidance in your own life.

Acknowledging and working with signs from the universe is a way to create more ease and trust on your self development journey. The more you are in tune with the universe, the more it will speak to you and help guide you on your path.

This episode covers the power of sitting in stillness to receive downloads and connect with your spirit guides, working with angel cards and angel numbers, the magic of synchronicities in everyday life and how to begin to interpret signs from your dreams.

They also cover how to ask for guidance in a way that works for you and the importance of our free will in order to understand the universe is only there to help, whether you take the advice is totally up to you. This episode will help you realise how simple and effective it is to work with the universe and openly ask for guidance... and to remember, you are never alone on your journey back to your true authentic self.

Saturn Returns Podcast with dream expert Dr Michael Lennox
Hypnodaddy Subliminals on Youtube
Youtube video - How Subliminals work with Leeor Alexandra
Gabby Bernstein - Spirit guide meditation

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In this episode we are joined by mindset coach, meditation teacher, podcaster & founder of Monday Network, Kirsty Raynor. To discuss her vast career journey transitioning from 10 years in London working in PR, to building a personal brand and establishing herself as a key figure in the UK wellness world.

Kirsty is incredibly ambitious, focused & dedicated to putting in the work and taking calculated risks in the pursuit of creating her dream life. During this conversation we cover following your gut when it comes to creating your career and navigating difficulties along the way by being clear on your 'WHY' & intentions. Powerful mindset techniques, how to build a sustainable meditation practice that works for you and wellbeing tools to help you manage the day to day stress of life.

We also chat about Kirsty's latest venture, female focused podcast network The Monday Network, which we are proudly a part of! Make sure you follow Monday on instagram to keep up to date with everything thats to come.

If you need a reset, a boost of inspiration & some practical wellness tips this episode is the pick me up you need.

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Kirsty's Instagram
Kirsty's Podcast
Kirsty's Website

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Join Grace & Abby in this episode as they discuss the importance of connecting with your authentic why to help navigate your life and keep true to your own unique journey.

Within this episode they cover the brain science behind why having an emotional anchor to your values is crucial to maximise productivity & building momentum towards achieving your goals. How knowing what your 'why' is stops you caring what other people think of you and how reminding yourself each day what is important to you helps you build resilience and embrace challenge.

Grace & Abby also dive into a 3 step journalling process on how to uncover your why and ensure you are not connecting to your own why and not another persons through conditioning and confusion.

If you are looking for inspiration on how to move yourself to the next level, take the step you've been avoiding or to simply feel more motivated each day, this episode will give you the push you need.

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Steven Bartlett The Diary of a CEO Podcast

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This episode is an absolute vision board moment! Roxie Nafousi is a Sunday Times best selling author, self development coach and manifesting expert. We have been so inspired by Roxies teachings for such a long time and she has been a key part of our own personal development journeys. So getting her on the podcast was such a special moment for us.

In this conversation with Roxie we discuss her own journey of transformation that led her to discover manifesting and teach it to thousands of people around the world. Roxie reveals things she has never shared publicly before about her own manifesting journey, the biggest barrier she notices in people struggling to grasp the art of manifestation, one piece of career advice she lives by that has completely propelled her rapid success and how diving deeper into healing work has positively impacted her life.

Roxie's Best Selling Book - Manifest 7 Steps To Living Your Best Life
Roxie's Instagram

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In this episode we are joined by head psychologist and founder of the AntiLoneliness academy, Vassia Sarantopoulou. Vassia has more than 15 years experience in supporting men and women through adulthood challenges by using evidence-based therapeutic approaches to create practical and insightful actionable steps towards a life of fulfilment . We couldn't wait to have Vassia on our show to discuss the loneliness epidemic surfacing around the world and how we can work on accepting and navigating through our own feelings of loneliness as opposed to denying our emotions leading to further isolation.

During this conversation, Vassia takes us through the true definition of loneliness, the important purpose of our negative emotions to alert us that something is not right with how we are living, the threat loneliness can have on our physical health, how to manage feelings of loneliness while being single and how experiencing loneliness can actually breed more withdrawal and cause further loneliness. We also dive into a discussion on the development of an individualistic society and how homeostasis will play a role in allowing humans to explore new ways of being but no matter how far we go in a certain direction, we will always come back to a balanced way of living.

This was an extremely insightful conversation for anyone struggling with loneliness and how to actionably move through it with compassion, no one should feel alone in this world and everyone deserves genuine connection, this episode will bring you back to that realisation.

Work with Vassia at AntiLoneliness
Vassia's Instagram

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Join Grace & Abby for another one of their book club episodes! These episodes don't come round often as they would only dedicate an entire episode to a book if it was a truly life changing book. In this episode they are discussing A Return To Love by Marianne Williamson, a book that has really helped answer a lot of questions they had about spirituality.

Tune in for a relaxed chat with Grace & Abby and get inspired to learn more about yourself, recognise the power of our minds when it comes to manifesting, build an abundance mindset and gain awareness on how your ego has been sabotaging your romantic life on a level you may have never realised before.

Quote Of The Week
'There is no order of difficulty in miracles. No matter what the shape of a problem, its form or its size, a miracle can handle it. Miracles mean that at any moment we can begin again. No matter what the problem, as long as we return our minds to a graceful position now, the universe will always help us clean up the mess and start over.'

A Return To Love by Marianne Williamson

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