Finding Your Feet

In this episode, Grace & Abby are diving deep into how to create more intimacy in your life and why it is so important for improving our relationships with others and also with ourselves. 

This episode covers: 

• What is intimacy and how we personally define intimacy
• Signs you may struggle with intimacy - vulnerability, eye contact, humour & emotional unavailability 
• Why intimacy is important in our lives
• Why people struggle with intimacy
• How you can begin to create more intimacy in your life 

If you have ever struggled to step into intimacy or would love to improve your level of vulnerability in your friendships and relationships, then this episode is perfect for you.

Keep up with Abby here
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To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

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In this week's episode, Grace and Abby are discussing the important life questions that people usually avoid. They are getting deep, vulnerable and honest to bring insights to the audience while influencing them to reflect on these all-important questions. 

The questions answered were:

• Do you ever feel lonely? Are you scared of feeling lonely?
• Are you truly happy? 
• How has your opinion of your family changed over the years? 
• If you were to die this evening with no opportunity to communicate with anyone, what would you most regret not having told someone and why haven’t you told them yet?
• What is one moment that you wish you could rewind and replay 100 times? 
• What would your 10-year-old self think of what you do for work now? 
• Do you have any regrets and why? 
• What advice would you give yourself the year you left high school? (16 years old) 
• What do you want people to say at your funeral? 
• Is there something that you dreamed of doing for a long time and why haven’t you done it? 
• If you knew that you had one year left, then you would die suddenly, would you change anything about the way you are now living and why?

If you want to reflect on your life while getting to know Grace and Abby in a whole new way, this episode is definitely for you.

Keep up with Abby here
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To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

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In this episode, Grace & Abby share their very best tools & mindset tips they use to protect themselves from falling into a mental health dip and how to self soothe if you find yourself feeling low. 

Topics discussed: 

• Warning signs you may be about to experience a mental health dip
• Tools to prevent and manage a mental health dip
• Meditation
• Journalling techniques 
• Using your support network
• Tips for relating to your overwhelming emotions
• Auditing your online consumption
• Practicing self love & compassion

Life gets to us all sometimes and non of us are immune from suffering from poor mental health, so having a strong mental health toolkit is crucial. If you struggle with how to manage your own mental health or are just looking for some useful advice to use in the future, this episode is for you.

Keep up with Abby here
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To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

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Grace & Abby take you through six of the worlds best tried and tested productivity methods so you can improve focus and end procrastination NOW.

Productivity methods discussed:

• Pomodoro method
• Ivy lee method
• Brussel sprout method
• 2 minute rule
• Time blocking
• SMART goals

If you are tired of always getting to the end of your day and feeling like you never get enough done, then this episode is for you. Productivity is self care, it's time to take control of your time management so you can achieve all your goals and live a balanced life.

Resources mentioned:
Working Hard, Hardly Working by Grace Beverley
Atomic Habits by James Clear
Ali Abdall podcast & youtube channel
The Skinny Confidential Podcast

Keep up with Abby here
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Come have fun with us on Tik Tok

Give your health a boost and pick up a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of Athletic Greens (AG1), head to athleticgreens.com/findingyourfeet

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop our guided meditations & affirmation playlists

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In this episode, Grace & Abby tackle the very important topic of codependency; what it is and how to know when codependency is becoming a burden in your life and relationship dynamics. This episode is very informative and discusses in depth the signs of codependency and the reasons why this trauma response may manifest in your life. 

This episode covers:

• What is codependency
• The signs of codependency
• What is hypervigilance and why it is developed
• Are you really an empath or do you have hypervigilance? 
• Why people may be resisting healing from codependency
• How the 'Care Giver' codependency dynamic affects relationships
• The victim and saviour paradox 
• Steps on how to heal your codependent tendencies 

If you have struggled to understand codependency or know that you resonate with codependency and want to make a change, this episode is perfect for you.

Resources mentioned
Elaine Collins Tarot with Intuitive Inspiration
Good Morning Monster by Catherine Gildiner
The Codependent no more podcast - Schema Therapy and Codependency 

Keep up with Abby here
Keep up with Grace here
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Give your health a boost and pick up a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of Athletic Greens (AG1), head to athleticgreens.com/findingyourfeet

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week

In this episode Grace & Abby are discussing the concept of energy. Your energy is your most valuable & powerful currency, it's important to educate yourself on how to best nourish & protect your energy so you can show up as the best version of you every single day.

This episode covers:

• What actually is energy in relation to your existence
• How to replenish your energy from within
• Protecting yourself from energy vampires & narcissists
• 2 minute energy protection exercise
• How influential your energy is for successful manifesting
• Grace & Abby's real life experiences with energy & manifestation

If you want to learn the power of energies and how to best direct your own to manifest your dream reality, this episode is for you.

Resources mentioned
Elaine Collins Tarot with Intuitive Inspiration
The Celestine Prophecy by James Redfield 

Keep up with Abby here
Keep up with Grace here
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

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Join Grace & Abby in this episode as they discuss which friendship values they think are key for helping you develop into the best version of you and live from your most confident, powerful self.  Throughout this episode, they discuss how to audit your circle and take responsibility for the impact the people around you have on your life. It is time to put you first.

This episode covers:

• Important friendship values that enhance you to thrive
• Learn what you bring to your relationships
• Loving people for who they are, not what they do 
• How to spot a toxic friendship
• Audit your circle regularly 
• The difference between low-vibe nasty comments and someone projecting the limitations of their own beliefs onto you 
• How building self-awareness will help you protect your confidence and lead with compassion

If you want to lead from self-love and fill your circle with positive, uplifting support, this episode is for you.

Elaine Collins Tarot with Intuitive Inspiration
On purpose with Jay Shetty - 8 types of people you need in your life
Study referenced

Keep up with Abby here
Keep up with Grace here
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Give your health a boost and pick up a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of Athletic Greens (AG1), head to athleticgreens.com/findingyourfeet

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week

This episode will educate you on the basic principles of getting rich by building long term wealth and making your money work for you. Grace & Abby are joined by transformational money coach Hannah Mayfield, who shares financial education for women who want to grow their wealth. Her work demystifies the financial world and supports women in getting their money working for them through investing and creating assets. 

This episode covers:

• The emotional connection to money and how this impacts your ability to create wealth
• How to identify your subconscious spending habits and perceived earning potential
• Practical tips on building your own long term, sustainable investment strategy (no, you don’t need lots of money to start)
• Net worth; what is it and why you should track your own
• Why buying a property doesn’t need to be your biggest financial priority in order to obtain appreciating assets

If you want to improve your relationship to money and feel empowered to start to build long term wealth, this episode is for you.

Hannah's Website
Hannah's Instagram
Hannah's Wealth Weekender Mailing List

Book's mentioned:
You Are A Badass At Making Money by Jen Sincero
Rich Dad Poor Dad by Robert T. Kiyosaki
The Soul Of Money by Lynne Twist

Keep up with Abby here
Keep up with Grace here
Keep up with the Finding Your Feet community on instagram

Give your health a boost and pick up a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase of Athletic Greens (AG1), head to athleticgreens.com/findingyourfeet

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week

This episode will help you transform your mindset towards morning routines and become a morning person, even if you aren't one. If you want to live a fulfilling life and take control of your reality, it all starts with discipline and daily dedication to a routine that makes YOU feel good. 

This episode covers:

• Why morning routines are important for mental clarity and performance
• A description of our personal morning routines and why they work for us 
• How to create your own powerful morning routine  
• Practical wellness tips on how to ease into your morning 
• Habit hacks to set yourself up for success
• Master your morning, master your day!

Atomic Habits by James Clear
Huberman Lab Podcast 

Keep up with Abby here
Keep up with Grace here
Keep up with the Finding Your Feet community on instagram

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week

Join Grace & Abby in this solo episode as they discuss getting comfortable with not knowing your future path & how to navigate a cross roads in life (as well as spilling the tea on a recent psychic reading). There is a pre conceived idea in society that you have to follow a certain blueprint & hit certain milestones by a certain age to be deemed 'successful'. This false pressure steers a lot of us away from pursuing our authentic path in life. The bravest thing you can do, is pursue your curiosities and incorporate what you love into your purpose.

Tune into this episode to get guidance, tips & comfort from Grace & Abby to help you keep an open mind, relieve yourself of any impatience you may feel around discovering your purpose and learn some tools to help you find your way.

Quote of the week
'When you are genuinely on your own path, the future won't be clear, because if it is, you're actually following someone else's blueprint.'  Brianna Wiest

The Mountain Is You by Brianna Wiest
Elaine Collins Tarot with Intuitive Inspiration

Keep up with Abby here
Keep up with Grace here
Keep up with the Finding Your Feet community on instagram

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week