Finding Your Feet

Do you have goals, dreams and ambitions but feel too scared to leave the safety net of your comfort zone to go and pursue them? Grace & Abby give you the uplifting pep talk you need when you know there's something more out there for you but you're too scared to take that first step to go for it.

Pulling on their own experience of taking risks and pursuing new paths and how fulfilling, rewarding and successful that's been for them, this episode will inspire you to not waste another day not following your joy when it comes to your career choices.

Topics explored:

• The danger is not in stepping outside your comfort zone, the biggest risk is you NOT doing that and living a life of unfulfillment instead
• Tapping into your intuition and being brave to pursue your life's passions 
• How to build a more purposeful life for yourself
• A practical discussion on job transitioning from safe job to dream job
• There is always a way - How to keep an open mind and adopt a growth mindset

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Join Grace & Abby in this episode as they discuss how to silence your inner critic when the internal pressure gets turned up too much and becomes a burden on your emotional wellbeing. There is a very fine line between striving for success and throwing yourself into toxic productivity - in this episode they discuss their own journeys with boundaries and how they remain sane in a society that influences us to overproduce. 

Topics covered:

• Various ways your harsh inner critic can show up - Don't ignore the secret anxiety!
• Establishing boundaries with yourself to avoid burnout
• Stop attaching your worth to work
• Understand when internal pressure becomes unhealthy 
• How to remain sane in a society that influences you to overproduce 
• Measure your days in degree of presence, not productivity
• Give yourself a break - You are doing a LOT better than you think!

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To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Shop our guided meditations & affirmation playlists

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Would you consider yourself to have high or low standards? Your standards set the tone for how others treat you and how you treat yourself - so they are very important to get right. Join Grace & Abby in this episode as they discuss the concept of standards and how to raise yours and feel empowered to CHOOSE the life you want.

Topics covered:

• Stop self-abandoning in dating and maintain your standards
• How the shift in male/female equality in society has made women raise their standards 
• Set the bar high for yourself and have the self confidence to keep it there
• One question to ask yourself to initiate self-trust to know when to walk away from something or someone that is below your standards
• (Bonus topic of Grace spontaneously exposing all her hinge prompts mid episode)

If you feel like you aren't surrounded by the right types of people or you aren't feeling fulfilled in your day to day life - then this episode is for you!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

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Join Grace & Abby in part 2 of 20 lessons we have learnt in our 20's as they discuss some of the biggest lessons they have learnt during their early 20's, this episode will inspire you to realise you are not alone on your journey and to keep trusting in your path.

Topics covered:

• Your relationships are your responsibility 
• Everything you're most proud of started with fear and ended with happiness 
• Therapy is always a good idea
• Happiness comes in waves, it will find you again
• Inner child healing
• If you're not changing your mind you're not growing
• Release the shame of coping mechanisms
• Self-love is the greatest lesson of all

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week

Navigating your 20's can be really difficult and often comes with a lot of confusion, heartache and loss, alongside experiencing all the magical highs of your 20's. Join Grace & Abby in this episode as they discuss some of the biggest lessons they have learnt during their early 20's, this episode will inspire you to realise you are not alone on your journey and to keep trusting in your path.

Topics covered:

• Fearlessly write your own path in life and don't follow anyone else's blueprint
• Learning your own boundaries with the company you keep
• Comparison is the thief of joy, being happy for your friends successes whilst not being happy with your own life
• Getting comfortable with letting people down and also being let down by others
• Being brave and finding courage during heartbreak
• Knowing that your greatest lessons often come in the most painful experiences and finding the blessings in your lowest moments
• Drifting from friendships during your 20's
• You are not responsible for who you attract but you are responsible for who you entertain
• You don't need to change or alter yourself to be loved
• Leaving a life you love for a life you will love even more is one of the hardest things you will ever have to do

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week

Join Grace & Abby in this episode as they bring you their best tips for creating your perfect winter wellness routine. Winter can be really tough on us mentally, so this episode will inspire and guide you on how to avoid winter ruts and slumps by optimising your overall wellbeing and happiness with your best winter routine yet!

Topics covered:

• Why you have to dig deeper for discipline in winter & why it's worth it 
• How to build a strong routine you can stick to 
• Tips and tricks for smashing your winter morning routine
• How to keep the energy up with limited day light
• Shifting your environment through the seasons 
• Romanticise your winter and embrace connection with others by prioritising your social life

If you notice yourself falling into a rut each winter and want this to be the year you feel better than you've ever felt before, then this episode is for you!

Check out Andrew Huberman for the science of sunlight

Unlock The Healer Within event with Estelle Bingham, get £40 OFF the ticket price with code: podcastlove click here to buy

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week

In this weeks episode we are joined by tarot reader & spiritual mentor, Elaine Mary Collins to learn all about how the world of tarot can inspire and guide us to follow our authentic life path and get closer to our bliss.

Topics covered:

• What is tarot and how does it work
• How to ask for signs and guidance from the universe
• The biggest thing holding us back from living life to the fullest
• How to manifest greater abundance, love and success
• How much of our life are we in control of and how much is destiny
• Understanding the power of your hearts intelligence 

Elaines website
Elaines Instagram

Unlock The Healer Within event with Estelle Bingham, get £40 OFF the ticket price with code: podcastlove click here to buy

Resources mentioned:
Finding Joe Movie
Manifest 7 Steps To Living Your Best Life by Roxie Nafousi
The After Life Of Billy Fingers by Annie Kagan
The Game Of Life and How To Play It by Florence Scovel Shinn

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week

Your manifestations are coming, trust the timing of your life! This week Grace is bringing you a solo episode sharing her real life manifestation story after randomly finding a manifestation list she wrote in 2019, fast forward to today in 2022 she realised she had manifested 90% of that list into her reality.  Discovering this inspired Grace to discuss this process and help you do the same, topics covered are:

• Manifesting
• Learning to trust the timing of your life
• Staying in your own lane
• Managing comparison
• Overcoming negative self talk
• What to do when you feel jealous of your friends successes
• Tuning into our higher selves & letting them lead the way

Resources mentioned:
Manifest 7 Steps To Living Your Best Life by Roxie Nafousi
You Are A Bad Ass By Jen Sincero
Online Personal Training With Lacey French, Laceys Instagram

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week

Join Grace & Abby in this episode as they bring you a motivational back-to-school pep talk on how to not sleep on your dreams, use the power of one more to push past your limits and achieve more than you ever thought you were capable of with one simple mindset hacks. 

Topics covered:

• Why you may actually need an emotional breakdown - cry it out sis!
• Use the power of one more to build confidence and self-trust 
• Stop underestimating your potential 
• Our story on how the power of one helped us achieve incredible results
• Beat procrastination and avoid overwhelming your future self
• Push past your limits and build a new identity 
• 'Just one more day' - mindset hack to stop you from giving up 

If you are tired of settling for mediocre results and want to achieve something far beyond your perceived limits, then this episode is for you!

Ed Mylett
The Power Of One More By Ed Mylett
Ed Mylett being Interviewed by Jamie Kern Lima 'My Most Powerful Episode Ever'

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week

Join Abby in this Solo episode all about her ongoing journey of uncovering the reality of her past experiences and how they shaped her beliefs to healing and stepping into her own voice. This episode is vulnerable and raw, with references to bullying. This episode is perfect for anyone who is sick of standing in their own way and ready to truly step into their power, take up space and become the person they have always wanted to be. 

This episode covers:

• What finding your voice in the world means to you 
• How healing can change your voice
• The importance of validating the pain of your past 
• How honest reflection can uncover beliefs that are holding you back
• How to build confidence when you're hit with resistance
• How to get out of your own way and take up the space you deserve

EP #101 - Become 10 Times Happier With Psychotherapist Owen O'Kane on Apple Podcasts and Spotify

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week