Finding Your Feet

Kenzie Elizabeth is a content creator that has been sharing her life online for over a decade and is best known for her top-rated podcast, The I Love You So Much Podcast. The ILYSM podcast focuses on uncovering the realities of life as a twenty-something in today’s world. From mental health struggles, hustle culture, and burnout to health and wellness, books, and relationships, no topic is off the table. Kenzie has inspired us in many ways and really influenced our wellness, reading and self-love routines so we couldn't wait to bring her on the show!

This episode covers:

• The key to truly loving your own company 
• How Kenzie's online platforms have changed over the last 10 years
• Dating in Dallas - are the American movies selling us a dream?!
• Navigating the uncertainty of your 20's
• Start dating yourself and watch your world change
• Redefining failure 
• Wellness habits to set you up for success
• Why reading consistently will change your life
• Creating and adjusting as you grow with your online community 

Books mentioned:
7 husbands of Evelyn Hugo Taylor Jenkins Read
It ends with us by Colleen Hoover
Before we were strangers by Renée Carlino

Follow Kenzie:
I Love You So Much Podcast
Kenzie's Youtube
Follow Kenzie on Instagram

To get 20% off your Annual Subscription and a FREE thermometer head to naturalcycles.com and use code: findingyourfeet

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

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Join Grace & Abby in this episode as your podcast besties take you through a pep talk on how to deal with ghosting from a place of high self-worth so you can begin to feel grateful that the trash has taken itself out and direct your energy towards YOU!

Topics covered:

• What is Ghosting?
• Why being ghosted can be so painful
• The many reasons people go ghost
• Use the triggers of ghosting to highlight where you can heal deeper
• Know your worth in the dating world 
• Dating from your higher self
• Hinge audits - does your profile match your energy?
• Avoiding time wasters with online dating

This episode is perfect for anyone in the online dating space, healing from ghosting or generally looking to improve their self-worth in dating or relationships. We've got you covered!

To get 20% off your Annual Subscription and a FREE thermometer head to naturalcycles.com and use code: findingyourfeet

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Shop our guided meditations & affirmation playlists

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Olivia Eve Shabo is the Host of the For You From Eve Podcast which is a Lifestyle and Self Love Podcast. Her Podcast covers all topics from health and wellness, to any advice you would ask your best friend about. Olivia's podcast is our ultimate comfort podcast filled with so many amazing tips, we couldn't wait to interview her on our show, she has the most uplifting warming energy and she's everything the Finding Your Feet community is into.

This episode covers:

• How Olivia Eve’s self love journey began 
• Tips on navigating your own self-love journey
• Olivia Eve’s relationship to God and finding her own faith
• Wellness rituals - Less pressure, more presence 
• Ease anxiety and maximise your sleep routine
• Make the most out of the uncertainty of your 20’s
• Start NOW - tips on creating an online platform 
• Creating and growing the For You From Eve Podcast
• Tips and tricks on how to be your most productive self 

Visit the For You From Eve Website
Follow Olivia on instagram 

To get 20% off your Annual Subscription and a FREE thermometer head to naturalcycles.com and use code: findingyourfeet

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week

Join Grace & Abby in this episode for an inspiring, motivating chat that is going to get you pumped up full of self belief and feeling confident to take the first steps to designing the life of your dreams.

Topics covered:

• Being the creator of your reality
• The illusion of waiting for fear to go before you take action
• Establishing your values and being intentional about the life design choices you make
• Building self worth and expanding your subconscious to believe change is possible
• Using vision boards & goal setting exercises to help you on your journey
• Respecting the need to take daily action and execute on your dreams
• The power of patience and resilience to get you over the finishing line
• Affirmations and journalling to rewire your limiting beliefs

Life is a blessing, some if it we can't control and some of it we can.  This episode is about focusing on what you can control and working daily to manifest a better life for ourselves, don't let time pass you by living in an existence that makes you unhappy. Its entirely possible to design your dream life and bring it into existence.

To get 20% off your Annual Subscription and a FREE thermometer head to naturalcycles.com and use code: findingyourfeet

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week

Elina Berglund is a scientist turned entrepreneur who created the first and only CE marked hormone-free contraception app! Join us in this episode as we interview Elina to kick off our new sponsorship with Natural Cycles. We couldn't be more excited to partner with such an incredible product that we believe so strongly in and use every day. We really enjoyed talking with Elina to learn even more about Natural Cycles and hear her story of founding such a revolutionary product that will forever change the future of female contraception. 

In this episode we cover:

• What is Natural Cycles and how does it work?
• What lead you to creating the first and only CE marked hormone-free contraception app?
• Why is hormone-free contraception important and what are the benefits of tracking our cycles?
• What are some of the biggest challenges you came up against whilst growing Natural Cycles?
• Why some period tracking apps sell your data and why Natural Cycles does not do this
• What would be your advice for entrepreneurs trying to create an innovative product in a new market?
• The future of Natural Cycles - New advances and features

If you are curious about starting hormone-free contraception, looking for help to conceive or simply want to understand your cycle better, then this episode and Natural Cycles is definitely for you.

To get 20% off your Annual Subscription and a FREE thermometer head to naturalcycles.com and use code: findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week

Join Grace & Abby in their first solo episode after the 4 week summer break! This is a really chatty episode catching you up on everything that has happened over the last 4 weeks, new beginnings, hot girl summer holiday locations, becoming Kindle girlies and what we've recently learnt in therapy.

Topics covered in this episode:

• Recent trips abroad for hot girl summer
• Update on Abby’s energy healing course
• Summer reading progress & becoming Kindle girlies
• The emotional and spiritual challenges that come with being a business owner and what Grace learnt from discussing them in therapy
• Affirmation & mantra rituals to make sure we are speaking kindly to ourselves this summer

If you have missed keeping in touch with us over the couple of months and want the low down on everything new in our worlds, tune into this episode.

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week

Caggie Dunlop hosts the Saturn Returns Podcast, a podcast that aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. Caggie joins Grace & Abby in this episode to talk about her own Saturn return, the pain and discomfort that came along with it and the beauty of leaning into your authentic path. 

Topics covered in this episode:

• How to incorporate astrology into your life
• Break-ups as a catalyst for transformation
• Use your relationships as a mirror for your wounds
• Embrace the pain of healing
• How to manifest your energetic match
• Become more self-aware and stop playing the victim
• Heal the throat chakra and find your voice
• Rising from rock bottoms and the beauty in your authentic path

If you are heading towards your Saturn return or interested in understanding yourself more through the lens of astrology this then episode is definitely for you!

Caggie's Instagram
The Saturn Returns Podcast

Keep up with Abby here
Keep up with Grace here
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week

Join Grace & Abby in their final solo episode before their 4 week summer break! This episode will set you up with all the wellness habits, tips & tricks to set you up for a healthy & happy summer 2022. We will be back uploading new episodes on the 20th of July 2022.

Topics discussed:

• An honest reflection on the challenges of podcasting over the last year
• Ways to protect your emotional health during the summer months
• Healthy habit hacks for your summer travels
• Grace & Abby's summer reading list
• Grace & Abby's hot girl walk podcast recommendations

If you need some inspiration and motivation of simple, easy ways to maintain your wellness routines this summer then this episode is for you.

Our favourite Finding Your Feet episodes since our last summer break:

EP #121 - Heal Past Trauma, Reparent Your Inner Child & Find Inner Peace with Healing Coach, Carina Talla - On Apple Podcasts & On Spotify

EP #114 - Step Into Your Power & Manifest Your Best Life With Roxie Nafousi - On Apple Podcasts & On Spotify

EP #106 - From Dreams To Reality - Transform Your Life & Find Your Purpose With Sinead Hegarty - On Apple Podcasts & On Spotify

EP #101 - Become 10 Times Happier With Psychotherapist Owen O'Kane - On Apple Podcasts & On Spotify

EP #95 - 6 Questions To Deepen Any Relationship - On Apple Podcasts & On Spotify

Keep up with Abby here
Keep up with Grace here
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week

In this episode, Grace & Abby are discussing the importance of not letting life rush you; the potential joy you may miss and the solitude you will take for granted if you are always one step ahead and rarely in the present moment. 

This episode covers: 

• Building authentic connections 
• Measuring your success on a sense of fulfilment instead of numerical metrics
• Embracing your time being single 
• Eliminate comparison 
• Maximise your potential each day 
• Be confident in your life's path and what sets your soul on fire
• Be fully present in each season of your life
• The end of history illusion 

If you struggle with comparison and feel panicked that you are running out of time to achieve the life you desire. Slow down, take a breath and listen to this episode. Spoiler - You are exactly where you need to be.

Keep up with Abby here
Keep up with Grace here
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week

Psychotherapist & trauma specialist Britt Frank joins Grace & Abby in this episode to discuss the science of getting unstuck in your life. Britt focuses her work on busting the mental health myths that keep us feelings stuck and stressed.

Topics covered in this episode:

• Spiritual bypassing and toxic positivity
• Motivation myths and the real reason you procrastinate
• What actually causes burn out (it’s not what you think)
• Internal family systems therapy
• Tools to relieve anxiety
• Emotional regression
• Couples cocaine brain chemistry that causes you to ignore red flags
• Why love is not enough to sustain a relationship

If you are like any of us and find life challenging at times and want to learn more about yourself so you can effectively move forward with your life, then this episode is for you. Expect light bulb moments!

Britts Instagram
Britts Website
Britts Book

Keep up with Abby here
Keep up with Grace here
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Shop our guided meditations & affirmation playlists

Watch this episode on youtube

Sign up to receive a positive Monday morning email from us once a week