Finding Your Feet

Join Grace & Abby in this episode where they are discussing all thinks friendship breakups! We always hear advice on navigating romantic relationship breakups, but friendship breakups are rarely given the spotlight and they can be just as traumatic and difficult to process.

Thank you to our lovely listener for writing in to share her friendship breakup story with us and for inspiring the topic of this weeks episode.

Topics covered:

• Accepting that its normal and its ok to out grow people, if your not changing your not growing
• Navigating a change in friendship dynamics is hard, but its ok, you got this
• Tips for effectively setting boundaries in your friendships
• One simple question to ask yourself to learn if you should exit a friendship/relationship or not

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

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Join Grace and Abby in this episode as they cover their 5 top tips on how you can get back into alignment, follow your heart and be in your truth. If you have been feeling like your life lacks authenticity and you're struggling to connect to your inner knowing, this episode is for you.

Topics covered:

• Find alignment through stillness 
• Use meditation to find a way back to yourself 
• Get back into your body to allow your body to speak to you 
• How to distinguish fear and intuition 
• Stop numbing yourself and listen to your heart
• What being in line with your truth means and why it's important

 Cory Muscara Instagram

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
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In this episode Grace & Abby get honest about the reality of running a business in your 20's as they take you through the highs & lows of entrepreneurship. Topics covered:

• Life by design; how to build a business that allows you to live life on your terms
• Is Entrepreneurship for you? Not glorifying it and how climbing the career ladder can provide a very fulfilling and stable lifestyle
• What no one tells you about running a business - our top tips from being our own bosses
• Managing loneliness & burn out as a business owner
• Creating a sustainable way of working to achieve all your goals and career longevity
• Why self-development is paramount as a business owner

The Playlist (Netflix series about Spotify)

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

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As we slowly enter the New Year, Grace and Abby have covered all areas when it comes to really allowing yourself to step into a new version of yourself this year. This episode focuses on the power of letting go of the old to welcome in the new. Whether that's relationships, labels, self-limiting beliefs, or imaginationships, they have you covered!

Episode topics:

• Letting go of the old to welcome in the new
• Identifying labels that don’t serve your highest good 
• How pushing yourself in micro-moments prepares you to excel in macro-moments 
• Why you may resist letting go of familiarity 
• Take responsibility for the quality of your romantic relationships this year
• What are Imaginationships and why they're keeping you stuck 

The episode also finishes with a powerful journal exercise to help you uncover all the labels and self-limiting beliefs that are weighing you down and are not aligned with your highest good!

Gwyneth Paltrow x Kim Kardashian: On Routines, Family & Marriages
Estelle Bingham's Instagram
The Boy, the Mole, the Fox and The Horse

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
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Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

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Happy New Year everyone! Grace & Abby are back after their Christmas pod break to catch you up on what's been happening over the last few weeks and what the vibe is as we enter the New Year.

The new year can bring about a lot of panic and stress as well as inspiration and excitement, in this episode Grace & Abby empower you to lean into the inspiration and excitement by helping you believe in your inner power to strength to write your own story in 2023. This episode will inspire you to find hope in the darkness and consider that things might work out better than you could have ever imagined this year.

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

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Are you ready to make 2023 your best year yet!?  Without direction and intention, it can become hard to progress and achieve the goals that are important to YOU. Grace and Abby always utilise the New Year energy and use it to carefully direct and plan their New Year goals and dive deeper to understand what is truly important to them. 

This episode also discusses:

• Why setting goals is so important 
• Various ways to expand your mind and create your dream vision
• 12 goals for 12 months
• How to make a vision board that becomes your reality 
• Why we want you to make 2 promises to yourself and why they're more important than goals
• Why we are welcoming in more Vulnerability, Adversity, Bravery and Direction into our 2023.

We recommend you put this podcast on as you create your vision boards and get inspired for the new year. Remember you are the creator of your life, YOU decide how your 2023 looks!

The mountain is you Brianna Weist
Roxie Nafousi

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
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Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

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Feeling overwhelmed and nervous in the run up to Christmas? You are not alone. This time of year comes with so much expectation and pressure, along with having to go visit difficult family members or see old friends again, it can be a lot!

In this episode Grace & Abby give you the full low down on surviving the holiday season, from setting boundaries to protect your energy in difficult family dynamics to prioritising your wellness routines despite it being the festive period.

Topics covered:

• How to set empowering boundaries
• Protecting your energy during the festive period
• Why you emotional regress when you return to old environments
• Managing overwhelm and the expectations of others
• Prioritising your wellness routines
• Tips on feeling empowered about being single during cuffing season

This time of year can be amazing but also triggering at times. Be kind to yourself!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

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Have you ever noticed yourself getting in your own way when it comes to dating and relationships? Wanna get out there and date, commit to someone or take your relationship further but you just cant seem to take the next necessary step. Maybe it's down to your dating blind spots! We all have them! In this episode Grace & Abby take you through what they are and a set of questions from dating coach & behavioural scientist, Logan Ury,  to help you identify your own dating blind spots so you can become empowered in your dating and relationships world.

Topics covered:

• The three dating tendencies we all fall into
• How to identify your dating blind spots
• Why there has never been a harder time to date than now

Take the dating blind spot quiz online, click here
How To Not Die Alone, by Logan Ury

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
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This episode is a chance to reflect, realign and redirect your life with Grace & Abby's simple life audit questions. These are the kind of questions that if answered honestly and implemented into your days, can be life changing. We recommend asking these questions as much as possible to build your self-awareness muscle and continue to make choices that align with YOUR best life.

1. Is this in line with my values & the person I want to become?
2. Where am I draining my energy that I could investing in myself? Where do I want to redirect my energy instead?
3. Where am I going to be present today?
4. How can I make myself proud today? & 
5. Where can I do something for someone else today? & Why this is so important
6. Where can I find joy today?

Shop Denise Leicester sound healing frequencies

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Watch this episode on youtube

Have you ever felt lost, frustrated and confused on your healing journey? This is totally normal and is something that is rarely discussed in the self-development space. Healing is so rewarding and magical but can also be a lonely time, full of self-judgement. This episode will help you understand the reality of healing journeys, make you feel less alone and guide you to remember the beauty behind healing on any level.

Topics covered:

• The shame that comes with healing 
• Allowing yourself to be worthy of healing and not judging your trauma
• Don't rush the healing journey - Meet yourself where you're at 
• How to sit with your emotions in order to let them go 
• Infidelity is a thief of reality 
• Loneliness and loss of confidence on your healing journey 
• Grieving the old version of you in order to heal 
• Why we heal and how to find the light even in the painful times 

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Watch this episode on youtube