Finding Your Feet

Join Grace & Abby in this episode as they discuss their most effective alternatives for therapy. Therapy is not always accessible for everyone, this episode will help you uncover the tools you need to develop self-awareness, understand your limiting beliefs and begin to heal. 

Topics covered:

• Why allowing yourself to step in is more important than anything
• The power of journalling 
• Being vulnerable and asking for help 
• Creating routine and sticking to habits that make you feel good 
• Connecting with your body to release emotion and trapped energy
• Prioritising nature and being outdoors

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Follow us on Tik Tok

Watch this episode on youtube

Catch up with Grace & Abby in this chatty episode where they discuss mindset hacks that have helped them manage recent overwhelm and burn out, starting their own version of the 75 Hard challenge and why they are going back to therapy.

Topics covered:

• Mindset shifts to manage overwhelm and emotional burnout
• Reassessing the importance of everything in your life to adopt a softer perspective and allow for more fun
• Why you need to focus on the execution and not the outcome
• Restarting therapy
• Abbys current manifesting rituals
• The power of journalling to uncover your subconscious programming and heal your life
• Enhancing your spiritual connection and communicating with Angels & Spirit Guides

Sit back, grab a hot tea and relax as you feel a part of this conversation with your two besties!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Follow us on Tik Tok

Watch this episode on youtube

Join Grace and Abby in this episode as they cover the importance of protecting your inner peace at all costs in order to live a life that feels good for you!

This episode covers:

• Why inner peace is so important 
• Solitude & validation detoxes 
• Switch off & prioritise presence 
• Allowing a duality of emotions to come and go
• Our tips on finding inner peace and keeping it 

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Follow us on Tik Tok

Watch this episode on youtube

Ever felt like you were so close to manifesting a goal but your negative mindset got in the way? Join Grace & Abby in this episode to learn what are the key crucial steps to take when you are in that manifesting sweet spot, when all the hard work you have done so far is just about to pay off and your dreams become a reality!

Topics covered:

• The importance of being conscious of what information you are consuming to feed a positive, abundant mindset
• "How you do anything is how you do anything"
• Choosing faith over fear
• Surrender & trusting in the universe
• Never giving up, even at the final hurdle, cultivating your inner resilience

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Follow us on Tik Tok

Watch this episode on youtube

Join Grace & Abby in this follow-along journal session to uplift your vibe, tune into gratitude and get super clear on your goals and visions for the year ahead. With the Spring Equinox and New Astrological year starting this week, now is the perfect time to use the refreshing energy in the air to realign with your goals and get clear on what is important to YOU.

So get your pen and paper ready! Grace and Abby journal alongside you with some relaxing healing frequencies to support you as you drop into your intuition.

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Follow us on Tik Tok

Watch this episode on youtube

In honour of International Women's Day, this episode is all about female empowerment! Grace & Abby are going to help you discover ways to nurture your beautiful feminine energy, build your confidence and feel empowered as a woman in this world.

Topics covered:

• Ways to nurture your feminine energy
• Taking up space in the world as a woman and finding your confidence
• Feeling empowered to use your voice
• Managing feelings of jealousy and finding the great opportunity within the emotion
• Nurturing healthy, supportive friendships with other women

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Follow us on Tik Tok

Watch this episode on youtube

Join Grace and Abby on this episode as they fill you in on everything that has got them feeling GOOD and loving life at the moment. When it comes to creating a life that feels good, you have to be intentional and conscious of how you spend your precious time, this episode will help you uncover what truly matters to you so you can begin to build a life you love. 

Topics covered:

• Activities to honour your inner child 
• Why movement and exercise is crucial for wellbeing 
• Finding community and connection 
• Dedicating time to truly sit with yourself 
• Reaping the benefits of inner healing
• The power of leading by example on your self-development journey 
• Why getting out of your comfort zone is always worth it 
• Inner acceptance reflects in physical reality 

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Watch this episode on youtube

Surviving a break up and healing a broken heart can be one of the hardest challenges we face in life. When we have been lucky enough to love so deeply, we also have to sometimes face the risk of a painful breakup that can be really difficult to navigate. Join Grace & Abby for a heartfelt, comforting conversation to get the pep talk and support you or a close friend may need during a breakup period of their life.

Topics covered:

• Heartbreak has the ability to completely floor you, understanding that all your emotions during a breakup are valid
• The neuroscience of breakups, what is happening in our brain chemistry that makes breakups so difficult to navigate
• Tips for healing through each stage of the breakup
• Processing the pain through journalling
• Why you need to bless and block your ex ASAP
• Ways to cut energetic ties with your ex partner
• Some soft words to reframe the pain you feel in a breakup, a heart that has been broken is a heart that has been loved

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Watch this episode on youtube

Happy Valentines everyone! Join Grace in this solo episode running through all things Self Love, WTF does it mean and how can you show yourself more Self Love.

Topics covered:

• How we can show ourselves Self Love everyday
• Boundaries with others & ourselves
• Loneliness vs Solitude on your Self Love journey
• Not settling for instant gratification
• Knowing your worth
• Implementing empowering self talk
• Embracing your single season
• How to practice Self Love when in a relationship
• How to not feel guilty for practising Self Love
• How to become the best version of you for yourself, not for the approval from others

This episode will inspire you to begin your own Self Love journey and guide you if you are already on one!

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Watch this episode on youtube

Grace & Abby are joined by their close friend Lacey in this podcast to openly share and discuss what keeps them up at night in their 20's! Navigating your 20's can be difficult, with so much change, uncertainty and new experiences - it can all get a bit much at times. Tune into this conversation with the girls to help you realise you are not alone on your individual journey and get a new perspective on what you may fear during your 20's.

Topics covered:

• The journey to finding your purpose
• Trusting that the relationship you envision for your life is out there
• Learning to trust yourself and your own internal voice
• Finding independence in your 20's and standing on your own two feet
• The process of reaching body acceptance and confidence, unlearning diet culture and learning self love
• You are not running out of time, how to stop racing against the clock during your 20's

Follow Lacey on instagram

To start your own therapy journey, with 10% OFF YOUR FIRST MONTH, head to our sponsor  betterhelp.com/findingyourfeet

Keep up with Abby on Tik Tok & Instagram
Keep up with Grace on Tik Tok & Instagram
Keep up with the Finding Your Feet community on Instagram
Come have fun with us on Tik Tok

Watch this episode on youtube