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Finding Your Mind
Finding Your Mind episodes
- Finding Your VoiceSpeaking your truth isn’t an easy task, but living in your traumas is causing your to not find your voice and without a voice you are stuck wondering why others don’t understand you.10 min
- People Pleasing (PART 1)Do you find yourself thinking about others more than yourself ? Are you feeling drained, overwhelmed and lost all at the same time ? Listen to this weeks episode to help figure out if your main cause is people pleasing.9 min
- Where are we headed? |UPDATE|I took some needed time for my mental and now let’s dive right back on In 💕6 min
- Why don’t you love you ?Happy Friday y’all! Finding your self love is just as important as finding your mind. I know it’s a short episode but it’s got some important tips on how to love yourself.6 min
- Pulling yourself out of RUTS“Rest Until Trauma Settles” I share some simple yet affective ways to help pull yourself out of depressive episode or what I like to call RUTS.13 min
- 16 min
- STARTING OVER...AGAINStarting over doesn’t mean giving up it means figuring out what isn’t working and trying something new.7 min
- "REALIZE & ANALYZE" [Insert your journey here]
"The key to getting better is to first understand what needs to be improved" FindingKarmaria
10 min - "IT'S ALL CLEAR"
Today's episode is all about mental blocks and how to notice your toxic habits of everyday life. These things could be creating a space of unhealthy thoughts and making it to where you no longer see yourself for who you truly can be. Welcome to the journey of finding your mind.
14 min - IT'S NOT YOU, IT'S YOUR TRUST ISSUES. PART 1
Trust issues? let's dive in just a little into trusting yourself in order to trust someone else. i give you some examples of my past and why i have some unresolved issues of my own. i offer a slice of advice and some books i read to start this journey of truly understanding my mind. Let find our mind together shall we.
---Send in a voice message: https://podcasters.spotify.com/pod/show/findingyourmind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/findingyourmind/support21 min
About Finding Your Mind
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Talking about your inner struggles is one of the hardest things to do. I have created episodes on a series of unfortunate past events I was faced with. Abuse, Abandonment, daddy issues, trust issues, overthinking and so much more. You can and will defeat the darkness and we will do it together. Welcome to the journey of Finding Your Mind.