Finding Your Mind

Finding Your Mind

By Karrisa MarieHealth & FitnessMental Health
Download on the App Store

Finding Your Mind episodes

  • Don’t let others dime your shine
    You deserve to be loved, supported and cared for just as much as you do to others. Sometimes people, places or things come in to your life to be a stepping stop to growth and your highest self. It’s up to us to decipher which is which. You got this, your passions are no joke and your goals are beautiful!!!!
    17 min
  • Challenges with abandonment
    I preface my issues when it comes to drinking too much and how my internal struggles always surface when I’m out of control of my own mind. But it’s nothing but lessons and it’s a beautiful thing.
    18 min
  • Being influenced by your surroundings
    On todays episode I wanted to bring to you a relaxed chit chat about life and all the things that go into evolving your mental. The things you surround yourself with to the people you talk to.
    26 min
  • Facing your emotional memory
    The sound of a song, that restaurant or that specific place is making you feel uncomfortable and you do your best to avoid those moments. You can’t being doing that anymore, WE can’t be doing that anymore. In order to get over the fear you must go through it.
    17 min
  • Facing those memories that give you anxiety
    Happy Mother’s Day everyone, today is a bonus episode I just felt I needed to chat a bit about some situations I have been facing these past few years and how it had affected my thoughts and why it gives me this over powering feeling of anxiety.
    9 min

About Finding Your Mind

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