In this week's episode of finding your mind I bring to you a celebration of reaching 20,000 Finding your mind Community members as well as a deep chat about being stuck in flight mode for years of my life.

Now I started off this podcast saying it was all about not over-explaining yourself to people and even though I don't address much of that in this week's episode I talk more about living a more tranquil lifestyle. it would be best if you tuned in to understand what I'm discussing.

Being your biggest motivator is the key to your growth. Do not put your growth in the hands of others. I believe you can achieve greatness even on your worst days so please believe in yourself as much as I believe in you. You got this, and I hope this episode brings you some type of pep in that step of yours.

In this week's episode, I talk about how tough love is the most toxic way of teaching and it's time to change the narrative around it.

join me as we dive into some examples of how it may affect your adulthood.

You have to start each day knowing that you are not different. you are not alone. you are fighting a battle that will soon be the solution to this stigma.

This is part two of abandonment issues. I dive into the backstory of all the romantic relationships I was put through. Always remember that no matter what no one should ever make you feel less than or not good enough. you deserve to be happy and mentally healthy my friend!

In order to trust a person you must hear their story first. in this episode, I am going to share the intro to my abandonment issues. Part two will be out Friday and then we will move forward to really diving into how to overcome and how spot abandonment issues.