Finding Your Spark Again

Have you ever felt like you could connect with the characters on television? Powerful, onscreen characters — including superheroes — are popular because they are relatable. They’re not just there for entertainment; we can learn from them.

Our guest today is Collean O’Brien, a Certified ThetaHealing® Practitioner and Instructor. In this episode, we discuss the parallels between the lead character’s life in the hit television series “WandaVision” and real-life grief coping mechanisms that we all use.

Join us as we dive deep into Wanda’s character traits of trying to control everything, how her behaviors mirror our own, and how we mortals can try to disconnect from our feelings just as Wanda does. As Wanda continues down her path, we realize that we all have superpowers with which we can influence our lives and heal ourselves.

Collean O’Brien is a Certified ThetaHealing® Practitioner and Instructor who teaches people to heal themselves through thought, prayer, natural intuition, and changing their brainwaves to the “Theta” state, which creates a healing state for the mind and body. She uses the ThetaHealing® technique to help others reprogram the beliefs that limit them in order to support the reality they are striving to create.

Please watch and listen to the fantastic insight into how we can take lessons from a TV show and apply them to our own lives using ThetaHealing®.

To find out more about Collean, and the ThetaHealing® sessions and courses she offers, check out her website and social media below. 

Website: colleanobrien.com

Facebook: https://www.facebook.com/colleanobrienhealer

Instagram: https://www.instagram.com/colleanobrienhealer/

ABOUT YOUR HOST: 

After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.

My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.

Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.

Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.

Until Soon,

Donnalynn

Get your free guide showing you 3 different ways to stop anxiety: https://donnalynn.blog/

Website: https://www.donnalynnriley.com/

YouTube: http://donnalynn.tube/

Instagram: https://www.instagram.com/donnalynn.riley/

Facebook:  https://www.facebook.com/DonnalynnRiley/

SHOP: http://upliftbydonnalynn.com/

Have you felt like something was missing? As if there was a part of life that you knew should be there but simply wasn’t?

Our special guest, Nancy Candea, is a yoga therapist who works to assist others in recognizing when it is time to reinvent themselves and how to find the truth of who they are meant to be. In today’s episode, we’ll be discussing how to listen to your body through mindfulness and meditation to connect with your inner self. We’re connecting with Nancy to chat about what it means to reinvent yourself to become the best version of who you can become.

Nancy Candea is a yoga therapist and author who helps women find peace with their past and accept themselves as they are now for what's to come in the future. She specializes in trauma recovery therapies such as yoga therapy which she uses because it allows people from all walks of life an opportunity at healing without judgment or shame - something we can't fund but deserve just like any other person would need medical treatment! 

Please watch and listen for an extraordinary experience of what it means to reinvent who you are with Nancy Candea. Get to know more about her by visiting these resources:

Instagram: https://www.instagram.com/nancycandea/

Facebook:https://www.facebook.com/nancy.candea

LinkedIn: https://www.linkedin.com/in/yogaimpact/

Twitter: https://twitter.com/nancycandea

Pinterest: https://www.pinterest.com/nancycandea/_created/

ABOUT YOUR HOST: Donnalynn Riley

After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.

My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.

Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.

Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.

Until Soon,

Donnalynn

Get your free guide showing you 3 different ways to stop anxiety: https://donnalynn.blog/

Website: https://www.donnalynnriley.com/

YouTube: http://donnalynn.tube/

Instagram: https://www.instagram.com/donnalynn.riley/

Facebook:  https://www.facebook.com/DonnalynnRiley/

Have you felt like your happily-ever-after may happen because of a loss? 

Our special guest, John Ashton, is a radio personality whose story of the rocky road of the radio business will assist others in rebuilding their lives after a loss to find who they are meant to be in the aftermath. In today’s episode, we’ll be discussing how a personal rebirth happens after a loss and discovering what it takes to start over. We’re connecting with John to discuss what it means to find yourself again after losing someone that otherwise would shake you to your core.

John Ashton is a radio personality with over 25 years of experience who has embarrassed himself on many golf courses across America. His wit continues to improve as he shares stories about the improper behavior done by various participants. 

John currently hosts two nationally syndicated shows. The first is called Those Weekend Golf Guys which focuses entirely on weekend games. His other is The Approach Shot, where listeners are encouraged to take shots from various distances using an approach stroke method that will help them make better shots during their next round.

Please watch and listen for remarkable insight into what rebuilding yourself could look like. Get to know John and his work by visiting these resources:

Website: https://thoseweekendgolfguys.com/

Twitter: https://twitter.com/wkndgolfguys 

Podchaser: https://www.podchaser.com/creators/john-ashton-107aRr7bcp 

LinkedIn: https://www.linkedin.com/in/jashton1/ 

ABOUT YOUR HOST: 

After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.

My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.

Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.

Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.

Until Soon,

Donnalynn

Get your free guide showing you 3 different ways to stop anxiety: https://donnalynn.blog/

Website: https://www.donnalynnriley.com/

YouTube: http://donnalynn.tube/

Instagram: https://www.instagram.com/donnalynn.riley/

Facebook:  https://www.facebook.com/DonnalynnRiley/

Our special guest, Elizabeth Kripp, is an Ancestral Clearing practitioner who works with people just like you to release the past and ancestral trauma that can negatively impact your life. In today’s episode, we’ll be discussing the way history speaks to us and how its energy leaves a dark impression on us. We also discuss how it’s critical to clear ancestral grief to make way for you to be able to cope with your own grief without unresolved traumas overshadowing your truth.

Elizabeth has gifted us with her poems which you can download here.

Please listen for intriguing insight from Elizabeth as we dive into ancestral grief and its impact on your life. Get to know her and her work by visiting these resources:

Website: https://elizabeth-kipp.com/

LinkedIn: https://www.linkedin.com/in/elizabethkipp/

Instagram: https://www.instagram.com/lizi.kipp/

Facebook: https://www.facebook.com/ElizabethKippStressManagement

ABOUT YOUR HOST: 

After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.

My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.

Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.

Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.

Until Soon,

Donnalynn

Get your free guide showing you 3 different ways to stop anxiety: https://donnalynn.blog/

Website: https://www.donnalynnriley.com/

YouTube: http://donnalynn.tube/

Instagram: https://www.instagram.com/donnalynn.riley/

Facebook:  https://www.facebook.com/DonnalynnRiley/

HOW DO YOU DEFINE A SPARK?

Everyone has a different way of moving through difficult or trying times and finding that passion to reignite your love of life. 

In today’s episode, we dive into what a spark is and how breathing can help you find yours with our special guest, Becs Cronshaw.

We discuss the biodynamic breathwork that Becs uses and how it can help you find that spark every day, the importance of being present in the moment, and how to allow emotions to pass through us in a healthy way. 

We’ll discuss how trauma and loss can create negative, overwhelming feelings and how YOU can take control back from them.

Becs Cronshaw is a trauma coach, author of the book “Get Off The Treadmill” and survivor of childhood sexual abuse. Becs now supports other women on their healing journey from sexual trauma, to reclaiming their body, their sexuality and their NO. She has recently returned home to the UK after a few years of travel in Central America, to be reunited with her passion for baking and Brazilian jiu-jitsu.

Stay In Touch With Becs Cronshaw:
Facebook: https://www.facebook.com/rebecca.cronshaw
Instagram: https://www.instagram.com/becs.cronshaw/
Facebook Group: https://www.facebook.com/groups/reclaimingyourbody

ABOUT YOUR HOST: 

After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.

My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.

Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.

Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.

Until Soon,

Donnalynn

Get your free guide showing you 3 different ways to stop anxiety: https://donnalynn.blog/

Website: https://www.donnalynnriley.com/

YouTube: http://donnalynn.tube/

Instagram: https://www.instagram.com/donnalynn.riley/

Facebook:  https://www.facebook.com/DonnalynnRiley/

Our special guest, Aura Moldovan, is an empath with extraordinary extrasensory perception who works to assist others in healing, remembering who they are, and finally finding the power to heal themselves. In today’s episode, we’ll be discussing Origins Integration and what it means to genuinely connect with the world around us by learning how to listen and have active awareness.

Aura Ruxandra Moldovan has always been an empath with an active extrasensory perception, playing with energy, seeing beyond the veil, and having clairvoyant and trans-channeling experiences. Her dream since childhood is to assist everyone to heal, remember who they are, and regain the power from within themselves.

She always wanted people to know how incredibly and infinitely powerful they are, with no exceptions, and that everyone has the power to heal themselves and alter their realities. She wishes for everyone to live their lives in extraordinary and complete glory.

Origins Integration is a method originating from Beyond Quantum Healing combined with other bespoke techniques of hypnotherapy and energy healing, which she has developed throughout the years. It is a heart-based and intention-oriented healing modality where clients connect with their higher self to receive guidance and access their innate and powerful healing potential. Every individual gets exactly what they need from their Higher Self within the moment of the session. During an Origins Integration session, clients get to release trauma, old patterns, and beliefs to heal emotionally, physically, and mentally. They’ll also explore past/parallel/future lives, explore their soul origins, communicate with their guides and loved ones who have transitioned, receive DNA activations, remove attachments, and more. Our inner wisdom holds the information on everything that has ever been, everything that is, and everything that will ever be. The transformations are powerful, and the possibilities are endless and miraculous.

Please watch and listen for an incredible experience with Aura Moldovan. Get to know her and work with her by visiting these resources:

Website: https://www.aurayouniverse.com/

YouTube: https://www.youtube.com/c/AuraYouniverse

Instagram: https://www.instagram.com/aura.youniverse/

Facebook: https://www.facebook.com/aura.youniverse.private/

ABOUT YOUR HOST: 

After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.

My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.

Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.

Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.

Until Soon,

Donnalynn

Get your free guide showing you 3 different ways to stop anxiety: https://donnalynn.blog/

Website: https://www.donnalynnriley.com/

YouTube: http://donnalynn.tube/

Instagram: https://www.instagram.com/donnalynn.riley/

Facebook:  https://www.facebook.com/DonnalynnRiley/

LOSS CAN BE EMOTIONALLY DEVASTATING. NOT TO MENTION, THE HELPLESSNESS THAT CAN ENSUE WHEN LOSING A LOVED ONE’S FINANCIAL SUPPORT?

Our special guest, Matt Ruttenberg, is a financial entrepreneur who works to assist others in developing their financial independence before and after a loss so that the light at the end of the tunnel is clear sky. In today’s episode, we’ll be discussing how to recover from the financial impact often felt after losing someone close to you, including spouses, children, and other relatives. We’re connecting with Matt to talk about what it means to achieve and maintain financial independence after this kind of life-changing experience.

Matt is a financial entrepreneur for the FI community (Financial Independence) and Founder of SureLI Insurance & CMO/Shareholder of Life, Inc. Retirement Services.  He is a 3rd generation financial expert who sold his financial planning practice to focus on building a lifestyle of time, location, and financial independence.

Please watch and listen for incredible insight into the world of financial independence with Matt. Get to know him and his work by visiting these resources:

Website: https://linktr.ee/mattruttenberg

TikTok: https://www.tiktok.com/@matt_ruttenberg

Instagram: https://www.instagram.com/matt_ruttenberg/

LinkedIn: https://www.linkedin.com/in/mattruttenberg/

ABOUT YOUR HOST: 

After my husband passed away, I heard a song that focused on the lyric, “Love like there’s no such thing as a broken heart,” and I thought to myself, “everyone always says stuff like that.” A moment later, I wondered what the world would be like if the lyrics were taken literally. Not just that my heart hadn’t been broken, but that broken hearts simply didn’t exist. As I focused there, I felt something begin to shift inside my very soul.

My years as a Spiritual Health Coach, combined with exceptional spiritual practices and guides, have made my experience accessing that spark infinitely easier. In this podcast, I interview practitioners and coaches who can help you find your way after a loss. They are people who have walked that walk themselves and can tell their story of the windy road that leads back to peace, love, and even joyous happiness.

Each week you may find guidance and inspiration to walk through your own grief or trauma and take back the reins of your own life. Identifying and achieving your desired emotional state is a skill you can learn even though you might feel like you can’t control anything after a loss or trauma. It’s normal to feel like everything is simply… backward. With the proper instruction and teaching, you can learn how to find control again in your life and get back to where you want to be.

Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to laugh and play again. Listen to all of them or select the ones you want to listen to in whatever order works for you.

Until Soon,

Donnalynn

Get your free guide showing you 3 different ways to stop anxiety: https://donnalynn.blog/

Website: https://www.donnalynnriley.com/

YouTube: http://donnalynn.tube/

Instagram: https://www.instagram.com/donnalynn.riley/

Facebook:  https://www.facebook.com/DonnalynnRiley/