What if something bad happened that was way out of your control? You felt like all you could do was nothing but sigh and stare blankly. As you were trying to relive what just happened, questions suddenly pop into your head. “Will I ever be truly happy? Is there an easy way to forgive and love yourself more despite your shortcomings and failures? I almost have everything that I wished for, and yet every day still feels like a burden.”

To shed some light on these questions, here’s our guest, Jenny Mannion, an author, a teacher, and an intuitive healer. She will help us reframe our thoughts to finally reach our ultimate energy and power. And to experience joy through self-love and self-worth.

Jenny healed herself in only three weeks after 7-years of chronic diseases, which ignited her passion to help others. She is an author, speaker, teacher, and intuitive healer who inspires people to love themselves and manifest the life they desire with ease and grace. Her clients have healed from depression, cancer, MS & various other challenges. 

Jenny has been on PBS and dozens of radio shows. Jenny knows that by embracing our self-worth we can live a life that is easy and healthy on all levels. She loves to share tools on how to make this a reality in your own life. Jenny offers online classes and workshops as well as one on one work. It is her passion and joy to help others feel love, succeed and thrive. 

Website: https://jennymannion.com/ 

ABOUT YOUR HOST:

Donnalynn Riley is a Joy Coach who knows what it takes to create joy in your life and why it’s worth the effort. Donnalynn has walked through dark times, as we all do, but with the benefit of an ever-present candle of internal joy to guide her. 

Donnalynn works with people who want to break through to another level of happiness in their lives and who know that the fastest, easiest way to create a joyous life is with the right support systems. Research shows that happiness has an impact on income, productivity and a healthier body. Her mission is to help high achievers realize that there is one element that is central to attaining more time, more money, and more freedom... and that element is fully in your control. It is the ability and willingness to consistently cultivate and nurture JOY. 

Take the Joy Quiz at www.RoadmapToMoreJoy.com

http://roadmatomorejoy.com/

Website: https://Donnalynn.blog/

YouTube: http://Donnalynn.tube/

Instagram: http://Donnalynn.Live/

Facebook:  http://Donnalynn.Fan/

Shop:  http://UpliftByDonnalynn.com/

If you like this podcast, you can contribute to keeping it going here:

https://www.buymeacoffee.com/innerspark

Woke Up On The Wrong Side Of The Bed?

You went home late but you need to wake up early. Annoyed by the sound of the alarm clock on your phone, you hesitantly turned the alarm off. But then you saw a bunch of messages, and as soon as you read them, you got stressed out. The day goes by and nothing seems to go your way. As a result, you became irritated, frustrated, and moody. It feels like our mood is relatively affected by our body’s actions. It’s a never-ending cycle and all you want is to break free. 

Most of us might have experienced this kind of situation. Trying to find joy in our achievements and success, we tend to work the hardest even if it means sacrificing our time, our bodies, and our health.

Everyone has their own challenges, but when Alison was 16, she was stopped in my tracks! Seizures, fatigue, organ damage, and paralysis… she could not move from the neck down. A virus had gotten into the spinal cord and she became quadriplegic. Unwilling to accept her seat on the sidelines, she wanted to participate in life more and spent two decades learning and healing.

Those experiences changed the course of her life as she found a passion for helping others to find hope and healing. Alison started the road as an alternative health care practitioner in 2002, started her own clinical practice in 2009, and today she loves working with people’s health challenges and helping them find their way to wellness. Now she wants to give you that experience of feeling better, help you to participate in life more, and reclaim your health!

Please sit back and relax as you listen to our full podcast episode with our guest, Alison Leitheiser, Founder of Inner Restoration, to share with us about the connection of our nervous system in our search to find genuine joy.

Website: http://www.inner-restoration.com/

Private Facebook Group:  https://www.facebook.com/groups/innerrestoration/

ABOUT YOUR HOST:

Donnalynn Riley is a Joy Coach who knows what it takes to create joy in your life and why it’s worth the effort. Donnalynn has walked through dark times, as we all do, but with the benefit of an ever-present candle of internal joy to guide her. 

Donnalynn works with people who want to break through to another level of happiness in their lives and who know that the fastest, easiest way to create a joyous life is with the right support systems. Research shows that happiness has an impact on income, productivity and a healthier body. Her mission is to help high achievers realize that there is one element that is central to attaining more time, more money, and more freedom... and that element is fully in your control. It is the ability and willingness to consistently cultivate and nurture JOY. 

Take the Joy Quiz at JoyousOnPurpose.com:  

http://joyousonpurpose.com/

Website: https://Donnalynn.blog/

YouTube: http://Donnalynn.tube/

Instagram: http://Donnalynn.Live/

Facebook:  http://Donnalynn.Fan/

Shop:  http://UpliftByDonnalynn.com/

If you like this podcast, you can contribute to keeping it going here:

https://www.buymeacoffee.com/innerspark

What Does Intuition Feel Like And Why Does It Even Matter?

Life happens and sometimes it’s hard but does it really have to be as hard as it feels? Tuning into your inner nudges can change everything. But what if you’re someone who already gets the weird vibe when you know something is off but you don’t follow it because it’s a bit unreliable? Often you may find yourself saying, “Aha, I knew it! I should have made the other choice”.

How do you know when that intuitive feeling is right or not?

Nicole Hanlon Reid aka Nicole H.R. is a Mindfulness Master Practitioner, Emotional Well-being coach, and essential oil educator who blends these modalities and her authentic living technique to empower busy working women to calm their nervous systems and tap into the present moment to activate emotional healing through the everyday chaos.

Her clients release negative emotional patterns such as self-judgment and experience lasting shifts. Nicole’s mission is to help more women embody authenticity, self-acceptance, and self-confidence, to create a lifestyle unique to their true desires.

Nicole is a Scottish-born, Canadian-bred, busy Mum of two, currently living in Scotland. She loves traveling, and connecting in nature with her family, and is passionate about doing what she can to combat climate change.

Join us for the full podcast and Nicole will enlighten us on how we can connect and identify our true intuition and how it can help us in our decision-making.

Instagram: https://www.instagram.com/nicole_h.r/

Facebook: https://www.facebook.com/hanlon1

ABOUT YOUR HOST:

Donnalynn Riley is a Joy Coach who knows what it takes to create joy in your life and why it’s worth the effort. Donnalynn has walked through dark times, as we all do, but with the benefit of an ever-present candle of internal joy to guide her. 

Donnalynn works with people who want to break through to another level of happiness in their lives and who know that the fastest, easiest way to create a joyous life is with the right support systems. Research shows that happiness has an impact on income, productivity and a healthier body. Her mission is to help high achievers realize that there is one element that is central to attaining more time, more money, and more freedom... and that element is fully in your control. It is the ability and willingness to consistently cultivate and nurture JOY. 

Take the Joy Quiz at JoyousOnPurpose.com:  

http://joyousonpurpose.com/

Website: https://Donnalynn.blog/

YouTube: http://Donnalynn.tube/

Instagram: http://Donnalynn.Live/

Facebook:  http://Donnalynn.Fan/

Shop:  http://UpliftByDonnalynn.com/

If you like this podcast, you can contribute to keeping it going here:

https://www.buymeacoffee.com/innerspark

How Can I Make This World Better?

“You cannot give what you do not have.” – We have heard this a hundred times. Sometimes we think that only the perfect, the popular, the famous, the rich, and the noble can make the world a better place. So you ask yourself, “How can an ordinary person like me make this world better?”. Often, this desire is overtaken by our bad experiences in life. And so, the doubt starts to creep in and make us think that we are not up for it because our life is much less ideal than the others.

Philippa studied law at university and she spent most of her career exploring the UK, subconsciously seeking “home”. She settled in the beautiful city of Bristol where she now lives with her husband, two teenage sons and “Bob The Dog”.

During her own personal transformation, through healing childhood trauma and learning to love and live for herself, she arrived at her soul mission to guide people to be the truest versions of themselves because she believes that is where the joy is in life and it’s the greatest gift we can give ourselves.

To help us answer the question,” What can I do to make this world better?”, Listen to our today’s episode with our special guest Philippa Robinson, a Life Coach to share her story of inspiration on how she turned her life’s experience into finding the spark within her that created change in her life, her motivation, and relationships.

 Website: https://www.safeandsupported.co.uk/

ABOUT YOUR HOST:

Donnalynn Riley is a Joy Coach who knows what it takes to create joy in your life and why it’s worth the effort. Donnalynn has walked through dark times, as we all do, but with the benefit of an ever-present candle of internal joy to guide her. 

Donnalynn works with people who want to break through to another level of happiness in their lives and who know that the fastest, easiest way to create a joyous life is with the right support systems. Research shows that happiness has an impact on income, productivity and a healthier body. Her mission is to help high achievers realize that there is one element that is central to attaining more time, more money, and more freedom... and that element is fully in your control. It is the ability and willingness to consistently cultivate and nurture JOY. 

Take the Joy Quiz at JoyousOnPurpose.com:  

http://joyousonpurpose.com/

Website: https://Donnalynn.blog/

YouTube: http://Donnalynn.tube/

Instagram: http://Donnalynn.Live/

Facebook:  http://Donnalynn.Fan/

Shop:  http://UpliftByDonnalynn.com/

If you like this podcast, you can contribute to keeping it going here:

https://www.buymeacoffee.com/innerspark

For some, life is just the way it is. While others say it’s complicated. And only a few see it as happy and exciting. And why is this so?

There are only two ways to look at life; Either things happen to me and I have no control over them or I attract them and I somehow manifest them. But If you were asked, “How do you see your life?” – Which of these two perspectives would you be inclined to?

Our guest, JJ Flizanes, an Empowerment Strategist, is here to help us understand how the things that we are tuned-in-to play an important part in our joy and success.

In addition to being an Empowerment Strategist, JJ Flizanes is the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. 

Please listen and watch our today’s podcast, as our special guest shares what stands in the way of our happiness.

Website: https://www.jjflizanes.com/

ABOUT YOUR HOST:

Donnalynn Riley is a Joy Coach who knows what it takes to create joy in your life and why it’s worth the effort. Donnalynn has walked through dark times, as we all do, but with the benefit of an ever-present candle of internal joy to guide her. 

Donnalynn works with people who want to break through to another level of happiness in their lives and who know that the fastest, easiest way to create a joyous life is with the right support systems. Research shows that happiness has an impact on income, productivity and a healthier body. Her mission is to help high achievers realize that there is one element that is central to attaining more time, more money, and more freedom... and that element is fully in your control. It is the ability and willingness to consistently cultivate and nurture JOY. 

Fill out the Joy Application at JoyousOnPurpose.com to learn more:  

http://joyousonpurpose.com/

Website: https://Donnalynn.blog/

YouTube: http://Donnalynn.tube/

Instagram: http://Donnalynn.Live/

Facebook:  http://Donnalynn.Fan/

Shop:  http://UpliftByDonnalynn.com/

If you like this podcast, you can contribute to keeping it going here:

https://www.buymeacoffee.com/innerspark

Why Having Purpose Is Important To Creating Joy

How Would You Know What Your Purpose Really Is?

In a rapidly changing world where people are living their day-to-day in a constant rush, having a purpose doesn’t seem to matter that much anymore. When our basic needs outweigh our larger reason for being, do we still have the courage to find true purpose? What happens when you are searching for still searching for it and how can you make it easier to find?

Our guest Keely Woolley, an Inspirational Leadership Coach, Business Strategy & Program Delivery Executive and The Founder of Metamorforsuccess.com, is here to enlighten us on the relationship between purpose and joy.

Please listen and watch our today’s podcast, as our special guest shares how to find our purpose.

Free daily stress monitor tracker: https://www.metamorforsuccess.com/f/daily-stress-monitor-tracker
Book a Discovery Call:  https://calendly.com/keely-woolley/20min
Facebook Group: https://www.facebook.com/groups/bouncebackfromburnoutandimpostersyndrome/

ABOUT YOUR HOST:

Donnalynn Riley is a Joy Coach who knows what it takes to create joy in your life and why it’s worth the effort. Donnalynn has walked through dark times, as we all do, but with the benefit of an ever-present candle of internal joy to guide her. 

Donnalynn works with people who want to break through to another level of happiness in their lives and who know that the fastest, easiest way to create a joyous life is with the right support systems. Her mission is to help people realize that there is one element that is central to attaining more time, more money, and more freedom... and that element is fully in your control. It is the ability and willingness to consistently cultivate and nurture JOY. 

Fill out the Joy Application at JoyousOnPurpose.com to learn more:  

http://joyousonpurpose.com/

Website: https://Donnalynn.blog/

YouTube: http://Donnalynn.tube/

Instagram: http://Donnalynn.Live/

Facebook:  http://Donnalynn.Fan/

Shop:  http://UpliftByDonnalynn.com/

If you like this podcast, you can contribute to keeping it going here:

https://www.buymeacoffee.com/innerspark

Do You Have What It Takes To Make Your Dreams Into Reality?

Sometimes we hit the play button in our minds and picture all our dreams and goals taken into place. It’s such a nice feeling whenever we think of how our life would be after achieving our desires. But then we hit pause and suddenly get back to reality – And you tell yourself, “If only I’m not in my present status or situation, I could have achieved the best for myself ”. But is it too late to overturn the table?

Jamie and Jacklyn are the father-daughter founders of the Be Do Have Movement – High-Performance Coaching Company. Helping people get unstuck to build bigger lives and businesses through the Be Do Have Method. Serving hundreds of clients inside our programs + membership with over 7+ figures generated by clients. Building your future self begins by better understanding who you are.

We are joined by Jacklyn Purvis, co-founder of Be Do Have Movement, to share with us how can we still be our best every single day regardless of what’s going on around us and what it takes to be the best that we can be.

Website: http://www.bedohavemovement.com/

YouTube Channel: https://www.youtube.com/channel/UCaoCONC1GbGSWZyAAa0t4TA

Instagram: https://www.instagram.com/bedohavemovement/

Facebook: https://www.facebook.com/bedohavemovement/

Get started with the Self-Discovery Quiz: https://www.bedohavemovement.com/assessment

ABOUT YOUR HOST:

Donnalynn Riley is a Joy Coach who knows what it takes to create joy in your life and why it’s worth the effort. Donnalynn has walked through dark times, as we all do, but with the benefit of an ever-present candle of internal joy to guide her. 

Donnalynn works with people who want to break through to another level of happiness in their lives and who know that the fastest, easiest way to create a joyous life is with the right support systems. Her mission is to help people realize that there is one element that is central to attaining more time, more money, and more freedom... and that element is fully in your control. It is the ability and willingness to consistently cultivate and nurture JOY. 

Fill out the Joy Application at JoyousOnPurpose.com to learn more:  

http://joyousonpurpose.com/

Website: https://Donnalynn.blog/

YouTube: http://Donnalynn.tube/

Instagram: http://Donnalynn.Live/

Facebook:  http://Donnalynn.Fan/

Shop:  http://UpliftByDonnalynn.com/

If you like this podcast, you can contribute to keeping it going here:

https://www.buymeacoffee.com/innerspark

Do You Sometimes Feel Like You’re Doing A Lot Of Things But Haven’t Really Made Progress?

Often, we think that MORE is better. The more things that we have, the more options that we can get. But when we look around our space, we see stuffs that we are stuck doing all the time. We feel scattered, overwhelmed, and distracted because of the cluttered messes that we (or our children) made.

Krista is a mom of 5 who teaches other moms how to declutter without becoming a full-blown minimalist. She shows you how to create an environment that works for you and supports your life, rather than one that makes your life harder.

The founder of the blog and podcast Motherhood Simplified, Krista Lockwood, is here to help you find that sweet spot of having enough, but not too much, so you can feel less stressed in your home.

Website: https://motherhoodsimplified.com/

Instagram: https://www.instagram.com/motherhood_simplified/

ABOUT THE HOST:

Donnalynn Riley is a Joy Coach who knows what it takes to create joy in your life and why it’s worth the effort. Donnalynn has walked through dark times, as we all do, but with the benefit of an ever-present candle of internal joy to guide her. 

Donnalynn works with people who want to break through to another level of happiness in their lives and who know that the fastest, easiest way to create a joyous life is with the right support systems. Her mission is to help people realize that there is one element that is central to attaining more time, more money, and more freedom... and that element is fully in your control. It is the ability and willingness to consistently cultivate and nurture JOY. 

Fill out the Joy Application at JoyousOnPurpose.com to learn more
 http://joyousonpurpose.com/

Website: https://Donnalynn.blog/

YouTube: http://Donnalynn.tube/

Instagram: http://Donnalynn.Live/

Facebook:  http://Donnalynn.Fan/

Shop:  http://UpliftByDonnalynn.com/

If you like this podcast, you can contribute to keeping it going here:

https://www.buymeacoffee.com/innerspark

AM I BEING SELFISH WHEN I CHOOSE TO PUT MYSELF FIRST?

In our busy lives, we tend to put our needs and desires to the side and prioritize everybody else’s. At the end of the day, we ask ourselves, “Am I at peace with where I am right now?” or “Can I just have even a single day of giving myself time to experience inner happiness and joy?” Even though we desire something better, we often make excuses like “I don’t have time” or I’ll do that when I get a chance” and therefore we get stuck.

Our special guest today, Abbey Heagney, a health and wellness coach, will share with us how can we find the balance and confidence that lead to more joy through personal behavior modification.

Abbey Heagney believes that all women deserve to feel healthy and confident in their bodies – and they deserve to do it while living the life they love. Because when women feel their best, when they feel confident in who they are – everyone around them benefits.

Website: https://www.wellnesswithabbeyh.com/

Instagram: https://www.instagram.com/wellnesswithabbeyh

ABOUT THE HOST:

Donnalynn Riley is a Joy Coach who knows what it takes to create joy in your life and why it’s worth the effort. Donnalynn has walked through dark times, as we all do, but with the benefit of an ever-present candle of internal joy to guide her. 

Donnalynn works with people who want to break through to another level of happiness in their lives and who know that the fastest, easiest way to create a joyous life is with the right support systems. Her mission is to help people realize that there is one element that is central to attaining more time, more money, and more freedom... and that element is fully in your control. It is the ability and willingness to consistently cultivate and nurture JOY. 

Fill out the Joy Application at JoyousOnPurpose.com to learn more
 http://joyousonpurpose.com/

Website: https://Donnalynn.blog/

YouTube: http://Donnalynn.tube/

Instagram: http://Donnalynn.Live/

Facebook:  http://Donnalynn.Fan/

Shop:  http://UpliftByDonnalynn.com/

If you like this podcast, you can contribute to keeping it going here:

https://www.buymeacoffee.com/innerspark

As a joy expert, Donnalynn Riley knows what it takes to create joy in your life and why it’s worth the effort. Donnalynn has walked through dark times, as we all do, but with the benefit of an ever-present candle of internal joy to guide her. 

Today she shares with us, where the podcast is going, how tapping into that spark of joy is critical, and why looking at the emotions through a new lens can change our understanding of how to access those good feelings we all want more of.

Donnalynn is a spiritual health coach and an expert in joy. She works with people who want to break through to another level of happiness in their lives and who know that the fastest, easiest way to create a joyous life is with the right support systems. Her mission, JoyousOnPurose.com helps people from all over the world to reach for the one element central to more time, more money, and more freedom... JOY. Click through and fill out the joy assessment today to learn more about your happiness level and how you can experience more joy.

Please watch and listen as Donnalynn shares the biggest impact you can have on your day-to-day experience for the better.

Fill out the Joy Application to learn more about feeling Joyous On Purpose:: http://joyousonpurpose.com/

Website: http://donnalynnriley.com/

YouTube: http://donnalynn.tube/

Instagram: https://www.instagram.com/donnalynn.riley

Facebook:  https://www.facebook.com/DonnalynnRiley/

Shop:  http://UpliftByDonnalynn.com/

If you like this podcast, you can contribute to keeping it going here:

https://www.buymeacoffee.com/innerspark