Finding Your Spark Again

Most people don’t see themselves as leaders, but believe it or not, every single one of us is a leader. Sometimes, we try to downplay the importance of the role we serve in people’s lives. Leaders don’t just lead, they exemplify! We are called to lead, and when we start living our purpose, we add value to people’s lives and bring joy to our own lives.

In this episode, Maria Aguirre, a  leadership mindset coach will help us unravel the secrets of leadership and purpose and discover that they are not mere stepping stones to happiness. Instead, they are integrally connected to the joy in our lives.

Maria Aguirre is a bestselling & international award-winning author, speaker, and leadership mindset coach, with a wealth of experience under her belt. With a remarkable 27-year career in corporate leadership, particularly in Aerospace Operations, Maria has now dedicated her time to sharing her insights and supporting aspiring leaders in fully embracing their purpose.

Her mission is to assist them in discovering meaning and fulfillment in both their professional and personal lives, enabling them to consistently achieve high performance through self-leadership, effective team-building, and impactful communication. 

Maria firmly believes that, armed with the right tools, most leaders can establish profound connections with their teams and view their roles as opportunities to positively influence others.

 Website: https://meaningfulleaders.com/
Instagram: https://www.instagram.com/meaningfulleaders/
Youtube: https://www.youtube.com/channel/UC7PJDHRY21_cN44CmKApCeQ
LinkedIn: https://www.linkedin.com/in/mariaaguirre/ 

ABOUT YOUR HOST: 

Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

Download the FREE Guide To Becoming Unbreakable:

http://unbreakable.guide 

Website: https://Donnalynn.Blog 

Is there a way to maintain your positive sense of self in your role as a mom?

From the moment a child is brought into the world, a mother assumes the role of a caregiver, mentor, and protector, embarking on a lifelong commitment to raising her offspring with utmost devotion. But there is a secret that only the wisest of mothers knows: the importance of taking care of oneself. Self-care is not merely about pampering oneself; it was a state of mind.

In this episode, Sarah Parise, shares the joy and the challenges of motherhood and the importance of self-care to the essence of replenishing one’s own cup to illuminate the lives of others.

My guest today, Sarah Parise, an experienced personal trainer, yoga instructor, CEO & business owner, encourages that amidst the demands of motherhood, we can also prioritize self-care to create a strong foundation from which we can give our best to our child and family.

Motherhood was a dream come true and a nightmare realized for Sarah Parise. Losing everything she identified with as soon as she became a mother, not just physically, but mentally & emotionally, lit a fire in her to help other moms find their spark again. 

Being an experienced Certified Personal Trainer, Yoga Instructor and Wellness Coach for so many years before, gave her an awesome foundation to create a wellness company exclusively for moms and develop a successful 12-week transformation program that empowers moms of all ages and stages to prioritize their own wellness.

Website: http://www.greatdaysbysarah.com/ 

Instagram: https://www.instagram.com/greatdaysbysarah/ 

Twitter: https://www.facebook.com/sparise20/  

ABOUT YOUR HOST: 

Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

Download the FREE Guide To Becoming Unbreakable:

http://unbreakable.guide 

Website: https://Donnalynn.Blog 

Watch the FREE Masterclass “5 Secrets To Freedom And Abundance”: http://donnalynn.today/ 

How does my emotional well-being impact my ability to experience joy?

In a world that often emphasizes external achievements and material possessions as the key to happiness, the significance of emotional health in cultivating joy can easily be overlooked. Not realizing that giving priority to our emotional well-being and nurturing a healthy relationship with our inner selves unlocks the door to a more joyful and fulfilling life.

In this episode, Dr. Brenna Squires talks to us about the link between emotional health and joy. She uncovers the secret to harnessing the power of positive relationships, uplifting environments, and the impact they have on our emotional landscape. She sheds light on the importance of self-care, self-compassion, and self-reflection as essential pillars for building emotional resilience and fostering a joy-filled existence. She is perfectly suited to explain the link between emotional health and joy.

Dr. Brenna Squires is a Wellness Psychologist, resilience coach, speaker, and expert in optimizing emotional health. For more than a decade, Dr. Squires has helped individuals change the trajectory of their lives by improving their relationships, strengthening their resilience to stressors, and increasing their confidence to solve their most difficult problems.

As the founder and CEO of Encourage and Empower Wellness, Dr. Squires
 provides coaching and training programs that focus on burnout prevention, leadership longevity, and relationship optimization. Dr. Squires uses the knowledge she has gained from her own health struggles to compress time for others and propel them toward optimal wellness.

She is passionate about helping professionals confidently get their needs met, thrive in an ever-changing world, and live happy and healthy!

Website: https://www.drbrennasquires.com/ 

Instagram: https://www.instagram.com/drbrennasquires/ 

Twitter: https://twitter.com/DrBrennaSquires 

ABOUT YOUR HOST: 

Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

Download the FREE Guide To Becoming Unbreakable:

http://unbreakable.guide 

Website: https://Donnalynn.Blog 

Have You Ever Considered How the Food You Consume Shapes Your Life?

In a world where fast food tempts us at every corner and convenience often trumps nutrition, the importance of eating healthy food shines like a beacon of well-being. Eating healthy isn’t just about following the latest diet trend; it is an empowering act of self-love that unlocks a world of vitality and happiness.

In this episode, "What's Food Got To Do With Happiness?”, Tanisha shares her own story of inspiration and the transforming power of the food we eat. And how food serves as a form of self-care and self-expression, allowing individuals to nurture themselves and explore their creativity.

My guest today, Tanisha Naughton, Women’s Wellness Empowerment Coach, and Public Speaker, shares stories, tips, and personal experiences, revealing the profound impact that nourishing choices can have on our overall well-being and happiness. Join us as we explore the fascinating ways that food fuels our happiness from the inside out.

Tanisha Naughton is a Women’s Wellness Empowerment Coach and Public Speaker helping women reclaim their health through mindfulness and food lifestyle changes. She helped her mother safely discontinue diabetic medication and personally lost 30 pounds going vegan.

Since then, she has been helping women fall back in love with themselves through a plant-based lifestyle.

Website: https://mswellnessllc.com/

Facebook:https://www.facebook.com/Ms.Wellness88/

Instagram: https://www.instagram.com/plantbasevibes/

TikTok: https://www.tiktok.com/@plantbasevibes

ABOUT YOUR HOST: 

Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

Download the FREE Guide To Becoming Unbreakable:

http://unbreakable.guide 

Website: https://Donnalynn.Blog 

When Life Gives You Lemons, How Can You Turn Them into Sweet Success?

Life’s challenges may momentarily bring us down, but like an elastic force, we possess an inherent ability to spring back into action. It is through this remarkable power to bounce back that we discover the resilience embedded within our very core.

In this episode, Sarah Haas, Weight Release Expert & Body Love Coach, shares her remarkable story of triumph over adversity and rising above life’s challenges with unwavering resilience. 

My guest today, Sarah Haas, Women’s Weight Release Expert & Body Love Coach, shares her wisdom that lies within the realms of overcoming, adapting, and thriving. We delve into the art of adaptation, exploring how we can gracefully navigate the twists and turns of life, transforming setbacks into opportunities for growth.

Website: https://sarahhaaswellness.com/

Facebook: https://www.facebook.com/sarahhaaswellness/

Instagram: https://www.instagram.com/sarahhaaswellness/

FREE GUIDE: https://sarahhaaswellness.lpages.co/rev-up-your-metabolism-guide/

MORE ABOUT SARAH: 

Sarah Haas is Women’s Weight Release Expert & Body Love Coach, Integrative NutritionHealth Coach, Certified Personal Trainer, podcast host, and speaker.

She draws on her education and personal experiences as a fifty-something single mom and breast cancer survivor, with a Type I diabetic son, to guide and support her clients to become healthy, vibrant, and unapologetically confident.

Her holistic approach to creating overall health, integrates nutrition, body movement, self-care, self-compassion, and body love.

ABOUT YOUR HOST: 

Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

Download the FREE Guide To Becoming Unbreakable:

http://unbreakable.guide 

Website: https://Donnalynn.Blog 

One of the big questions I hear is “how do I to appreciate what I have right now if it’s not what I want?” Nadia Carta from Google talks to us about learning to live in the present and how that changes your ability to appreciate the things you love about your live regardless of how much you dislike some parts of your experience. Whether you’re on and off airplanes 5-days a week like Nadia was or permanently working from home, these skills are essential. 

Learning to connect your heart and your brain in a powerful way can make all the difference when it comes to being effective and enjoying every moment of it.

In this episode, Nadia, a peak performer and an Executive Coach, talks about how our hearts and brains are connected in living a zealous life. And how living with your heart and brain harmonized can get you where you want to be in terms of joy, success, and life.

Nadia Carts is Google’s Head of Industry in US. She holds a Masters Degree in Marketing, Brand Strategy and Management from IULM in Milan, and she is a certified member of International Coaching Federation with diploma from Erickson Coaching. Nadia is a member of the Professional Women Network and the co-chair of Google’s Head of Industry Council for the Americas. She is a member and mentor for She Runs IT.

Nadia is a successful executive coach, TedX and motivational event speaker, mentor and sponsor for underrepresented groups and young talents. Passionate about leadership, with Jeff Lakusta she created 99 Humans: a multimedia platform centered on humanizing leadership across industries.

Having coached and mentored hundreds of people from all walks of life, a pattern emerged: more often than not we go through our days on autopilot without truly savoring life, feeling grateful for what we have and on-fire about our existence. So she decided to create a movement, Spark Your Zeal, to radically evolve our attitudes, invigorate our spirits, and to inspire and show people how to bring the fire back into their life and work, and turn obstacles into the fuel that achieves a richer internal and external bottom line.

Website: https://www.nadiacarta.com/list
LinkedIn:  

ABOUT YOUR HOST: 

Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 

She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.

Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 

Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!

Download the FREE Guide To Becoming Unbreakable:

http://unbreakable.guide 

Website: https://Donnalynn.Blog 

Sometimes it's easier to connect with your pet than your human loved ones. Our emotions tell a story that starts with birth and leads to the moment you are in right now. All along the way shaping how we form relationships and respond to emotional triggers throughout our lives.

In this episode, Reneau, talks about the connections between emotional triggers and the intricate web of our experiences. Even how 7-circuits play an important role in understanding your pet.

My guest today, Reneau Peurifoy, Author, Therapist and Teacher, helps us to discover the "why" behind our emotions and encourages us to embrace a greater sense of self-awareness.

Reneau Peurifoy (ren-no pure-ih-foi) holds a master’s degree in counseling and is the author of four books: Anxiety, Phobias, and Panic: Taking Charge and Conquering Fear, Overcoming Anxiety: From Short-Term Fixes to Long-Term Recovery, Anger: Taming the Beast and the just released Why You Feel the Way You Do. Reneau was in private practice for twenty years as a marriage and family therapist specializing in anxiety disorders. He retired from private practice to teach at a local College in Sacramento, California. He has since retired from teaching and spends his time writing, speaking, and playing guitar. He has a YouTube channel that features videos on a variety of practical life skills.

 Website: https://rpeurifoy.com/ 

ABOUT YOUR HOST: 

Donnalynn Riley has been coaching business people to become masters of their communication, relationships and success for over a decade. From a career on Broadway to being CEO of a multimillion-dollar corporation, her own journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million women to prioritize their joy and emotional well-being so they can show up as the best version of themselves!

Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to more laughter and play. Listen, comment, review, participate and share so that you can claim the joy of living boldly.

Download the FREE Guide To Becoming Unbreakable:

http://unbreakable.guide 

Sometimes it's easier to connect with your pet than your human loved ones. Our emotions tell a story that starts with birth and leads to the moment you are in right now. All along the way shaping how we form relationships and respond to emotional triggers throughout our lives.

In this episode, Reneau, talks about the connections between emotional triggers and the intricate web of our experiences. Even how 7-circuits play an important role in understanding your pet.

My guest today, Reneau Peurifoy, Author, Therapist and Teacher, helps us to discover the "why" behind our emotions and encourages us to embrace a greater sense of self-awareness.

Reneau Peurifoy (ren-no pure-ih-foi) holds a master’s degree in counseling and is the author of four books: Anxiety, Phobias, and Panic: Taking Charge and Conquering Fear, Overcoming Anxiety: From Short-Term Fixes to Long-Term Recovery, Anger: Taming the Beast and the just released Why You Feel the Way You Do. Reneau was in private practice for twenty years as a marriage and family therapist specializing in anxiety disorders. He retired from private practice to teach at a local College in Sacramento, California. He has since retired from teaching and spends his time writing, speaking, and playing guitar. He has a YouTube channel that features videos on a variety of practical life skills.

 Website: https://rpeurifoy.com/ 

ABOUT YOUR HOST: 

Donnalynn Riley has been coaching business people to become masters of their communication, relationships and success for over a decade. From a career on Broadway to being CEO of a multimillion-dollar corporation, her own journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million women to prioritize their joy and emotional well-being so they can show up as the best version of themselves!

Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to more laughter and play. Listen, comment, review, participate and share so that you can claim the joy of living boldly.

Download the FREE Guide To Becoming Unbreakable:

http://unbreakable.guide 

Have there been moments in your life when you have felt the need for emotional support?

After enduring a long and chaotic day, where the weight of the world seemed to burden your shoulders, imagine arriving home and being greeted by the most adorable creature. This little bundle of fur becomes a whirlwind of joy, excitedly wagging its tail as you step through the door. With a gentle purr and a sparkle in its eyes, your faithful companion stands ready to whisk away your worries and replace them with unwavering love and warm cuddles. In the comforting presence of this furry friend, you feel the pace of the world around you gradually slowing down, allowing you to find solace in the simple pleasure of their company.

My guest in today's podcast is Joanne "Joye" Williams, a Licensed Mental Health Professional, shares how animals bring people together and help reduce anxiety. She helps us understand how psychiatric service dogs bring joy to one's life. 

Joanne S. Williams, LCSW, is a 30-year licensed mental health professional, she guides her clients through life transformations to break through obstacles to live a fuller life with next-generation techniques they can use for life. Whether clients are engaged in private counseling sessions, intimate workshops using energy therapies, or getting a certified psychiatric service dog to fly with them to reduce anxiety. Her clients welcome the straightforward life strategies she partners with them to create.

Joanne is the international host of the 'Anxiety Simplified' Podcast where she offers strategies for everyday life solutions.

She is also the host of the Anxiety Simplified show on iHeart Radio every day at 5 pm Pacific Time on the Power Me Up Radio Talk 24/7 Station.

She is an Amazon bestselling author who contributed to the Raising the Bar Book and 2 other books, Breakthrough Emotional Barriers using her own Technique ETR, to shift emotional obstacles in minutes, Ask the Expert book on the Truth about legally taking your dog everywhere with you.

Her online school, Joanne Williams’ Power Up Inner Wisdom School, offers courses and recorded classes on Transformational Life Skills.

 Website: https://esapros.com/

ABOUT YOUR HOST: 

Donnalynn Riley has been coaching business people to become masters of their communication, relationships and success for over a decade. From a career on Broadway to being CEO of a multimillion-dollar corporation, her own journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million women to prioritize their joy and emotional well-being so they can show up as the best version of themselves!

Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to more laughter and play. Listen, comment, review, participate and share so that you can claim the joy of living boldly.

Download the FREE Guide To Becoming Unbreakable:

http://unbreakable.guide 

Where can I find joy amidst my desperation?

In moments of struggle and desperation, we often find ourselves yearning for an escape from the harsh realities that surround us. And so, we turn to the comforting embrace of alcohol, seeking respite from the weight of our troubles. But as the intoxicating haze dissipates, we are faced once again with the unyielding cruelty of our circumstances. 

It’s in these moments that we pose a poignant question to ourselves: Can we find a glimmer of happiness, if only for a fleeting moment?

On this podcast, my guest, Dr. Neff, an Anesthesiologist and Bestselling Author, recounts his journey from being enslaved by alcoholism to breaking free and finding happiness.

Dr Stephan Neff is passionate about demystifying mental health problems and helping the people around him live a life so full of joy that yesterday is jealous of today. Born in
 Germany, Stephan has studied medicine at the prestigious Heidelberg University before
 travelling and working around the globe. Nowadays he has settled down as an anaesthetist in beautiful New Zealand and has become a bestselling author and advocate for mental health and addiction.

He is uniquely qualified in this role. After all, a lifetime of trauma led Stephan to drown his sorrows, only to find that the critters can swim. As an alcoholic in recovery, he has
 experienced addiction and mental health problems first-hand. After successful rehabilitation, Stephan is now an expert in living a life so fantastic, that alcohol has simply no role to play. He shares this passion through his podcast, YouTube channel, and other social media (all titled “My Steps to Sobriety”).

In his book “My steps to Sobriety” he shares the lessons he has learned as a doctor and as a man. And the truth is simple – The past does not equal the future. Every alcoholic can turn his life around, one little decision at a time. This book shows how to do it.

But would it not make sense to start earlier? Stephan believes that it is easier to build strong children than to repair broken men. His creative partnership with Belinda Managh has led to the beautiful “Esmee the mindful “-series, which addresses core beliefs that are laid down in early childhood. The adventures of Esmee and her friends allow the children to learn about emotions and mindfulness in a playful way and help grownups to put these life lessons into daily practice.

 Website: https://www.mystepstosobriety.com/
Instagram: https://www.instagram.com/stepstosobriety/
Facebook: https://www.facebook.com/stepstosobriety/ 

ABOUT YOUR HOST: 

Donnalynn Riley has been coaching business people to become masters of their communication, relationships and success for over a decade. From a career on Broadway to being CEO of a multimillion-dollar corporation, her own journey helped her understand and create strategies for managing emotions and surpassing every goal. Featured in FOX, ABC, NBC, and CBS, Donnalynn is now on a mission to inspire 42 million women to prioritize their joy and emotional well-being so they can show up as the best version of themselves!

Each of these podcast episodes introduces you to new perspectives and new options for how you may find better success in beginning the journey of learning to more laughter and play. Listen, comment, review, participate and share so that you can claim the joy of living boldly.

Download the FREE Guide To Becoming Unbreakable:

http://unbreakable.guide