For this episode, I’d like to deep dive on how mindfulness has helped me in my daily grind in life without compromising so much my mental, physical, and emotional health, still be present with my kid, and manage to overcome self-sabotage.

Listen now!

I have been meditating for almost two years now and it shared a lot of benefits into my life. It made me think clearly about all my intentions as a Nanay and has helped me get through stressful situations.💯  In the episode, I will share with you how and why meditation is helping me raise a kid as a Solo.

Are you a full time Solo Nanay and a full-time working from home Solo?

Juggling things between work related concerns and home chores at the same time are quite hectic especially if you are alone with your kid (even not!).  I feel you and I got you. Do you know there's always a way to make things (at least) bearable while working from home this pandemic and making sure you spend  time harmoniously with your kid?

If this is what you are looking for, this episode is for you! I will share the things I did to my son to be more productive and still not compromising so much of our time together.

Ps: I was able to work out things with the person I will be mentioning in the podcast episode and everything seems to be more manageable again!

We are all experiencing life changes, whether your kid is finally going to a nursery school, a break up, a new relationship, transferring to new home, new family dynamics, resigning from work or transferring to your new work, and even adjusting to new life you choose. But the question is whether the change is negative or positive, how do you deal with it? How will you deal with it?

In this episode, I will be sharing three mindset you can muster if you are experiencing major life changes.

I hope this is something you need to hear today. :)

Previously, we have discussed the three Super Habits which are (1) Waking Up an hour or 2 hours before your kid so you can have your morning routine and get your HITT done, (2) Prioritizing your tasks by identifying your HITT (High Impacting Tasks Today) it could be your top 3 or 5 HITT. By having the list, you are enabling yourself to work on your day and win it and at the same time, you will have enough time for other spontaneous things for the day especially with your kids, and (3) Practicing Mindfulness through meditation as it is very important to work on your inner peace to manage your life. As we continue the Super Habits you can Muster as A Solo, I will be sharing more secrets to slay the Solo Nanay life!

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Notes:

Sleep patterns - https://startsleeping.org/sleep-needs/#intro

Melatonin or Sleep Hormones - http://sleep.mysplus.com/library/category2/article1.html

Habits are important and if you can muster these Super Habits in your life as a Solo, you can always have a control on your day and will have a control to your life! Let us explore the Super Habits so you can live a meaningful Solo Nanay life!

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Show notes:

Book recommendation: Personal MBA (https://personalmba.com/)*

One of the super habits I shared is the High Impacting Tasks Today (HITT)

More of these in the Solo Nanay The Podcast Episodes: 𝗁𝗍𝗍𝗉𝗌://𝗌𝗉𝗈𝗍𝗂.𝖿𝗂/𝟥𝟥𝖾𝗁𝖤𝖸𝟢

One thing that I learned about so I can manage my time and my resources properly is to set proper routine. Using these items or keys in mind helped me to organize my life.

If you will ask me when is the right thing to start it? It depends on your readiness. It depends if you are also committed to do it because you will be the first person that needs to establish it so you can eventually influence your baby at home. Let us know more of the whys of it in this episode!

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Have you listed to the 2nd Episode yet? Check out: https://spoti.fi/3xvjnWD

This is not a one-time big-time idea that once you know, you are ready to go. This is a process that you have to embrace and work on a daily basis every hour of every day. I𝗇 𝗍𝗁𝗂𝗌 𝖾𝗉𝗂𝗌𝗈𝖽𝖾, 𝗐𝖾 𝗐𝗂𝗅𝗅 𝗍𝖺𝗅𝗄 𝖺𝖻𝗈𝗎𝗍 𝗐𝖺𝗒𝗌 𝗈𝗇 𝗁𝗈𝗐 𝗍𝗈 𝖼𝗁𝗈𝗈𝗌𝖾 𝗒𝗈𝗎𝗋𝗌𝖾𝗅𝖿. 𝖮𝗋 𝗂𝗌 𝗍𝗁𝖾𝗋𝖾 𝗌𝗎𝖼𝗁 a 𝗍𝗁𝗂𝗇𝗀?

𝖫𝖾𝗍 𝗎𝗌 𝗌𝗍𝖺𝗋𝗍 𝗍𝗈 𝖾𝗑𝗉𝗅𝗈𝗋𝖾 𝖺𝗇𝖽 𝗄𝗇𝗈𝗐!

Nanay, you are the one raising them and you are the only one that they can look up to while they are growing up. So representing yourself to them is extremely important. Once you are able to establish your ground, your kids will surely appreciate you for being who you really are and showing up for them because you know thyself. Now the question is, why is it important to choose yourself? Catch more of it in this episode!

I know that being a mother is the hardest job in the world, let alone raising a child solo.

This show is especially curated for all the Solo Nanays who are in the journey of self discovery and self acceptance, who have decided that enough is enough, and that this time, it is your own time to shine and be loved.

With this podcast, I will be here with your journey of being a Solo. Let us explore and discover how to embrace and love ourselves to the fullest so we can offer our best self to our loved ones.