It's so much easier to spend our time the way we always have, isn't it?

The trouble with that? It gets you to the same old place. Say, haven't we passed that tree twice already?

So, you need to find new ways to spend your time. And let go of some old habits too.

Thanks for listening!!

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Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

Twitter: @yourworthsearch

Pinterest: https://pin.it/LCVquHk

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

Let's start reserving our apologies for when they are actually warranted. Rather than spending them all up on nonsense.

Like so many habits, this is a hard one to break. And the first step is to recognize that you're doing it.

Listen in for more - and some of the ridiculous things I have apologized for, in the last 2 weeks.

Thanks for listening!

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Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

Twitter: @yourworthsearch

Pinterest: https://pin.it/LCVquHk

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

How long does this self-help thing take? It's a good question with a long answer.

Maybe you're getting frustrated because you want results and they're not coming fast enough.

I wonder though, how long have you been treating yourself with loving kindness and deep respect?

Exactly. So maybe, a little patience is in order.

Thanks for listening!

--------------------

Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

Twitter: @yourworthsearch

Pinterest: https://pin.it/LCVquHk

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

I hope you fail.

Because if you don't, then you aren't trying.

But just because we need to fail, that doesn't make it easier.

Big, scary emotions come with failing. Like shame. 

So how can you accept that sometimes failing doesn't feel good, but still go out and fail anyway?

Good question! Let's talk about it in this week's episode.

Thank you so much for listening!

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Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

Twitter: @yourworthsearch

Pinterest: https://pin.it/LCVquHk

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

Do you give everything the old college try? And then keep trying, even when you realize that you don't like it? Because you...should?

Maybe it's time to choose to do something else instead.

And maybe, you'll actually enjoy life more when you do.

Thanks so much for listening!

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Link text for Podcast Descriptions

Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

Twitter: @yourworthsearch

Pinterest: https://pin.it/LCVquHk

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

Thank you for listening each week!!

We're celebrating the 6 month anniversary of Finding Your Worth by revisiting an old favorite! 

Back by popular demand...or at least by popularity - I am reading more tea bag tags and sharing their wisdom with you!

I am humbled and grateful to you for joining Finding Your Worth each week.  Thank you!

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Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

Twitter: @yourworthsearch

Pinterest: https://pin.it/LCVquHk

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

Hi there!

If you feel like you always need to go a million miles an hour and that there is never enough time to sleep, well, it might be time to rethink that strategy.

Sleep is some truly dreamy stuff, with major miraculous benefits.

Listen to find out a bit about why you actually DO need more sleep. I hope it inspires you to do just that.

Thanks for listening!

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Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

Twitter: @yourworthsearch

Pinterest: https://pin.it/LCVquHk

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

BONUS EPISODE!

In this quickie-bonus episode, I hope to reach that one person who needs to hear this message - seeking treatment to improve your mental health is a courageous act of self-love.

Thanks for listening!

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Link text for Podcast Descriptions

Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

Twitter: @yourworthsearch

Pinterest: https://pin.it/LCVquHk

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

Today we'll travel 10 years into the future and dream of who you can be. You can't make a plan for the future if you don't know what you want your future to be.

You'll also realize that some of your dreams can be your reality, right now. 

Be sure to grab paper and pen for this week's assignment too!

Thanks for listening!

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Link text for Podcast Descriptions

Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

Twitter: @yourworthsearch

Pinterest: https://pin.it/LCVquHk

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative

It's time to check in with yourself. Self-love requires self-knowledge and today we'll do a little exploring to see how you really, truly are. 

There's no sense in lying here, and it's not good for you anyhow.

So today you will ask yourself...How Am I? 

From there anything is possible.

Thank you for listening!!

--------------

Visit Finding Your Worth at: https://www.findingyourworth.com/

And find me on social media:

Instagram: https://www.instagram.com/yourworthsearch/

Facebook: https://www.facebook.com/YourWorthSearch/

Twitter: @yourworthsearch

Pinterest: https://pin.it/LCVquHk

And don’t forget to grab your free copy of Stop Negative Self-Talk here: https://www.findingyourworth.com/stopnegative