Finding Your Worth

Finding Your Worth

By Sarah WilsonEducationSelf-Improvement
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Finding Your Worth episodes

  • FYW #7: You ARE Too Busy

    I don't know about you, but I have way too much to do. Spinning around this hamster wheel of life, do-do-doing. But not getting anywhere. You ARE too busy until you decide to let go of something to make space to find your worth.

    Overwhelm is something we create when we decide that we have to do everything on our list each day - even when those things don't get us anywhere. 

    It's also something we do to ourselves when we aren't realistic about how much we can truly get done in a day.

    When you should be busy building yourself up - you end up doing chores that just keep things exactly the same.

    You are ready to think, breathe, and become the very best you. Let something go and make room for yourself!

    Pop by and say Hi! on IG, FB, TWIT -  @yourworthsearch. Oh, and please remember to rate, review, and listen on Apple Podcasts, Google, Spotify, or your favorite podcast ap. Thank you!!


    24 min
  • FYW#6: Move Your Body
    Let’s talk about exercise…as a means of honoring your body instead of disparaging it. Self love doesn’t have to be passive. You can move a little bit each day, in a way that feels so good that you want to do it again. Not to get skinny, but to get happy. You know you deserve it! Today we’ll find our worth in movement. And, of course, we’ll breathe a bit too. Love to you all and thanks for listening!
    19 min
  • FYW #5: Breathe In. Breathe Out.
    Tired of losing your cool every time stuff happens? Feeling stuck on an emotional roller coaster of irritation, fear, anger? You deserve a life where you are in charge of your feelings. And it starts…with breathing. It’s possible to be mostly cool, calm, and collected. Today on Finding Your Worth, I’ll talk a little about how I do it, and how you can too. Listen today and get ready to be cool.
    17 min
  • FYW #4: On How To Be Happy
    Happiness isn’t all sunshine and rainbows…but it is possible for you! Today I talk about the ways we try to find happiness that don’t work and one way that does.
    16 min

About Finding Your Worth

From the publisher's feed

Find YOUR Worth with host and Certified Life Coach Sarah Wilson, as she helps you get unstuck from an unfulfilling life. On FYW, you’ll learn about the good and bad of self-talk, how to dream bigger and better, set and achieve goals, build your self-confidence, and become your very best self.