*Disclaimer: This class contains a small snippet of kapalabhati style breathing. If you’re new to this technique, pregnant, or practicing before bed feel free to skip this segment or sub ujjayi instead ♡ Music from https://filmmusic.io "Isolated" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
*Disclaimer: This class contains a small snippet of kapalabhati style breathing. If you’re new to this technique, pregnant, or practicing before bed feel free to skip this segment or sub ujjayi instead ♡ Music from https://filmmusic.io "Isolated" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)