Firefighter Nation Podcast

Does your sleep schedule need help? Brandon Dreiman from ProTeam Wellness joins hosts Jim Burneka and Nick Magoteaux to discuss sleep wellness for episode 20 of We Can't Believe They Gave Us a Show. During their discussion, they break down practical, evidence‑based sleep strategies for first responders. They cover how common sedatives and sleep aids affect REM and deep sleep, the promise of dual orexin receptor antagonist (aka DORA) drugs, and where CBD fits into the scenario. Dreiman shares his expertise on sleep challenges faced by first responders, discusses sleep architecture, and shares recommendations for alternative therapies like cognitive behavior therapy for insomnia.

Dr. Candace Ashby, a battalion chief for the Indianapolis (IN) Fire Department. joins Mike Goldstein on The C.A.N. Report to tackle toxic culture in all its forms. They look at the "10% vs 90%" problem, informal leadership, accountability, and management vs. leadership. They also discuss officer development, psychological safety, and practical steps chiefs and company officers can take now. Ashby explains why frontline officers hold the most power to shape culture. She also touches on where training and promotion systems fail and how small, consistent interventions move organizations forward. The episode includes peer support resources and advice on building trust. 

Scott Hewlett sits down with Brent Brooks, of Toronto Fire Services, to dissect the critical gap between controlled training environments and real-world fireground operations on this episode of Multiple Calls. Brooks challenges "perfect reps," arguing that controlled training serves merely as a situational reference point rather than a script for reality. They discuss mental health red flags, the importance of succession planning, and how firefighters can successfully navigate a long, healthy career.

On this episode of Mental Health Monthly, Dan DeGryse and Chris Muscle take a direct, experienced look at line-of-duty deaths, and how they affect families and crews. Part of the discussion focuses on what fire and EMS organizations should do before, during, and after an incident. They get candid with personal remembrances and discuss prevention strategies and post-event steps. DeGryse and Muscle also offer practical tools intended help departments reduce risk and build resiliency while individuals within those departments support one another.

On this episode of Beyond the Headlines, host Chris Marella sits down with David Frost from the University of Toronto to discuss a major overhaul of the Wellness Fitness Initiative (WFI) and the Fit to Thrive program. They discuss how these revamped, entirely free resources ditch the old "box-checking" certifications to focus on sustainable, daily physical activity habits. Frost details how the new WFI provides a modular, five-stage implementation road map, helping departments of all sizes build wellness committees, navigator labor management dynamics, and break the ice with department chiefs.

Mike Goldstein welcomes guest Rick Lasky to this episode of The C.A.N. Report. Together, they dissect what really breaks and rebuilds modern fire departments. Lasky explains why leadership failure beats budgets as the root cause of so many challenges associated with morale and retention. They discuss ways in which chiefs can stop being the "boss" and start being mentors. 

On this episode of Igniting the Shift Within, host David Dachinger speaks with Nick Marsan, chief of the Westport (CT) Fire Department about responder resilience and visionary leaders. Marsan shares how is his mantra, "mission first, people always," isn't just a slogan, but a guiding principle that can reshape leadership in the fire service. They explore the critical intersection of leadership and mental health, discussing how to make mental wellness a core operational value, how to create a culture that normalized mental health discussions and encourages seeking help. Marsan describes his own difficult transition, highlighting the power of belonging, regional collaboration, and creative outlets for processing trauma.

In this episode of Frontline Findings, hosts Rachel Bozek and Stephanie White explore the latest research from the Firefighter Cancer Cohort Study with Dr. Sara Jahnke and Dr. Jeff Burgess. 

While early data focused heavily on high rates of miscarriage and lower reproductive reserves in women, the discussion reveals this isn't just a female issue. Male firefighters face severe reproductive risks too, including abnormal sperm and increased rates of birth defects in their children. The conversation moves fast from identifying these statistics to breaking down real, actionable solutions. 

This episode of APS Radio features Vickie Speed, who lost her husband, Mitch Speed, of the Los Angeles (CA) County Sheriff's Department, to occupational cancer in 2018. Speed established Blue Cancer Connect (bluecancerconnect.org) to honor Mitch's legacy. Host Jim Burneka welcomes Speed to the podcast to talk about raising awareness about this important issue. Speed emphasizes that simple administrative changes—like implementing exposure forms—can prevent families from losing everything after a tragedy. From funding research at the University of Cincinnati to assisting an officer whose child is battling brain cancer, Speed’s mission is grounded in a simple promise: ensuring no first responder family has to navigate the darkness of cancer alone.

On this episode of We Can't Believe They Gave Us a Show, hosts Jim Burneka and Nick Magoteaux welcome Chris Perry, son of a former police officer. Perry, who ultimately followed in his father's footsteps, describes how his childhood was shaped by the constant, heavy awareness of the dangers his father faced. He recounts the 1979 murder of one of his father's colleagues, and how it shattered his six-year-old sense of security, leading to a lifelong pattern of hypervigilance and trauma. And he shares the harrowing details of an attack he endured years later. For decades, Perry lived in a nightmare of emotional numbness, sleep deprivation, and self-blame. Learn how his own commitment to intensive therapy showed him that post-traumatic growth is possible.