Ungodly fear is a "spirit" & it is not the Spirit that God has given to us. It is a messenger from our enemy that is sent to torment us. God's Spirit, or Holy Spirit, has been sent, not as a messenger, but as a companion, to comfort us!2 Timothy 1:6-7 says, "For this reason, I remind you to fan into flame the gift of God which is in you through the laying on of hands. For God has not given us a spirit of fear, but a Spirit of power, love & of self-control."William P. Young, the author of "The Shack" puts it like this, "Fear exists to the degree that you don't believe you are loved by God."If you can worry, you can meditate on the Lord. You cannot have "2" thoughts at the same time; so get a better thought...afterall, we now have the mind of Christ.