Hey y’all, this one’s a tough one for many of us. In short - in order to boost our self esteem and confidence level, we must heal our past.

Hey y’all! Today I’m discussing standing on the edge of your comfort zone as part of boosting self esteem.

Hey y’all, today’s episode is on challenging negative thinking. It’s a strategy taken from cognitive behavioral therapy. Please remember that I am not a licensed therapist, and if this episode were to trigger you, to please seek out professional attention.

Hey y’all, I know it sounds counterintuitive to take a break when you’re on a journey to improve self esteem, but it’s worth taking a break every now and then.

Hey y’all, happy to be back with another episode, this one on creating positive relationships.

Hey y’all! Back with another brand new season. This one’s on self esteem, and how to master a skill and list your accomplishments

Hey y’all, back with another episode today. Discussing how to learn from others mistakes and setting new goals

Hey y’all, todays episode covers ways you can cultivate grit and why using the word “yet” is good for your psyche.

Hey y’all, this week’s episode covers self reflection and ways to practice that, and a brief discussion on why hard work is more important than talent.

I am back with another episode. This episode, I cover portraying criticism as positive, sharing 9 reasons criticism is good & Disassociating improvement from failure ('there's room for improvement' versus failure).