Fireside Chats with Jay

By Jay Jarvis

This podcast is designed to discuss varying topics of mental health. The aim is to talk about these issues in an effort to normalize them for everyone, and thereby fighting against the stigma that exi... more

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FAQs about Fireside Chats with Jay:

How many episodes does Fireside Chats with Jay have?

The podcast currently has 39 episodes available.

Fireside Chats with Jay episodes:

July 21, 2022 S4E6: boosting self esteem: healing your past
Hey y’all, this one’s a tough one for many of us. In short - in order to boost our self esteem and confidence level, we must heal our past.
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28min
July 14, 2022 S4E5: boosting Self esteem: standing at the edge of your comfort zone
Hey y’all! Today I’m discussing standing on the edge of your comfort zone as part of boosting self esteem.
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16min
July 07, 2022 S4E4: improving self-esteem: challenging negative thinking
Hey y’all, today’s episode is on challenging negative thinking. It’s a strategy taken from cognitive behavioral therapy. Please remember that I am not a licensed therapist, and if this episode were to trigger you, to please seek out professional attention.
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15min
June 30, 2022 S4E3: Improving Self esteem: taking a break
Hey y’all, I know it sounds counterintuitive to take a break when you’re on a journey to improve self esteem, but it’s worth taking a break every now and then.
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32min
June 09, 2022 S4E2: Boosting Self Esteem: Creating positive Relationships
Hey y’all, happy to be back with another episode, this one on creating positive relationships.
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21min
February 18, 2022 S4E1: Boosting Self Esteem: Master a skill and list your accomplishments
Hey y’all! Back with another brand new season. This one’s on self esteem, and how to master a skill and list your accomplishments
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15min
January 28, 2022 S3E11: Learning from others mistakes and setting new goals when old ones are accomplished
Hey y’all, back with another episode today. Discussing how to learn from others mistakes and setting new goals
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14min
January 21, 2022 S3E10: Cultivating Grit and using the word yet
Hey y’all, todays episode covers ways you can cultivate grit and why using the word “yet” is good for your psyche.
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19min
January 14, 2022 S3E9: Self-Reflection and hard work over talent
Hey y’all, this week’s episode covers self reflection and ways to practice that, and a brief discussion on why hard work is more important than talent.
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33min
January 07, 2022 S3E8: Portraying criticism as positive & Disassociating improvement from failure
Hey y'all,
I am back with another episode. This episode, I cover portraying criticism as positive, sharing 9 reasons criticism is good & Disassociating improvement from failure ('there's room for improvement' versus failure).
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26min

FAQs about Fireside Chats with Jay:

How many episodes does Fireside Chats with Jay have?

The podcast currently has 39 episodes available.