Fireside Chats with Jay

Today I talk about the sixth dimension of Selfcare, environmental Selfcare. I discuss the three most common environments a person finds themselves in and how to incorporate a bit of that self care into each

Today I talk about professional self care - work is the majority of your day so it’s good to have those self care tips.

Today I discuss social Selfcare and therefore the fourth dimension of Selfcare/wellness. Surprisingly, social self care means a lot more than initial expected.

Emotional Selfcare is a big deal. Probably the most important dimension of the 8 dimensions of self care.

Today’s episode covers the second dimension of Selfcare, psychological Selfcare.

Today I talk about physical self care, and what you can do to take care of yourself.

Continuing my adventure into Selfcare today with the exploration of the 8 dimensions of Selfcare. Let me tell you something - you’ll be surprised by what I found!

In this Episode, I talk about Boundaries and their importance for overall self care.